Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:32 | Bristol ENG | 05 May 2013 | ||
RD | 10 mi | 49:59 | Sidcup ENG | 08 Feb 2009 | ||
RD | Half Mara | 1:06:44 | Reading ENG | 02 Mar 2014 | ||
RD | Marathon | 2:18:31 | Frankfurt GER | 30 Oct 2011 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 May 2017 | 27 | 31:00 | RD | 10 km | London ENG | Vitality London | |||
30 Oct 2016 | 15 | 2:19:33 | RD | Marathon | Frankfurt GER | Frankfurt | |||
25 Sep 2016 | 1 | 1:07:54 | RD | Half Mara | Bristol ENG | Great Bristol | |||
13 Mar 2016 | 9 | 1:08:57 | RD | Half Mara | Bath ENG | Vitality Bath | $285 | ||
05 Oct 2014 | 19 | 1:08:15 | RD | Half Mara | Cardiff WAL | Lloyds Bank Cardiff | |||
25 May 2014 | 9 | 30:34 | RD | 10 km | London ENG | Bupa London | $335 | ||
11 May 2014 | 8 | 30:54 | RD | 10 km | Bristol ENG | Bristol | |||
05 Apr 2014 | 4 | 25:01 | RL | 8.18 km | Sutton Coldfield ENG | ERRA National Men's 12 Stage Relays- Leg 3 | |||
02 Mar 2014 | 11 | 1:06:44 | RD | Half Mara | Reading ENG | Mizuno Reading | $250 | ||
05 May 2013 | 6 | 30:32 | RD | 10 km | Bristol ENG | Bristol | |||
06 Apr 2013 | 5 | 24:33 | RD | 5 mi | London ENG | Victoria Park | |||
24 Feb 2013 | 55 | 44:49 | XC | 12 km | Gateshead ENG | English Cross Championships | |||
30 Oct 2011 | 40 | 2:18:31 | RD | Marathon | Frankfurt GER | BMW Frankfurt | |||
08 Feb 2009 | 2 | 49:59 | RD | 10 mi | Sidcup ENG | Sidcup | |||
06 Nov 2005 | 38 | 30:49 | XC | 9 km | Wachtebeke BEL | Schaal de Booser |