Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 35:07 | Telford ENG | 14 Dec 2014 | ||
RD | 10 km | 35:47 | Leeds ENG | 16 Nov 2014 | ||
RD | 10 km | 36:25 | Sheffield ENG | 28 Sep 2014 | ||
RD | 10 km | 36:39 | Manchester ENG | 18 May 2014 | ||
OT | 3 km | 9:31.26 | m | Watford ENG | 19 May 2010 | |
OT | 5 km | 16:45.48 | Solihull ENG | 09 Jul 2011 | ||
OT | 5 km | 16:51.33 | Manchester ENG | 28 May 2011 | ||
OT | 5 km | 16:52.84 | Manchester ENG | 29 May 2010 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 Dec 2016 | 12 | 35:52 | RD | 10 km | Telford ENG | Telford | |||
14 Dec 2014 | 6 | 35:07 | RD | 10 km | Telford ENG | Telford | |||
16 Nov 2014 | 25 | 35:47 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
28 Sep 2014 | 3 | 36:25 | RD | 10 km | Sheffield ENG | Bupa Great Yorkshire Run | |||
18 May 2014 | 1 | 36:39 | RD | 10 km | Manchester ENG | Bupa Great Manchester | |||
09 Jul 2011 | 9 | 16:45.48 | OT | 5 km | Solihull ENG | BMC Grand Prix- Solihull | |||
28 May 2011 | 12 | 16:51.33 | OT | 5 km | Manchester ENG | BMC Grand Prix Sportcity | |||
03 May 2011 | 2 | 9:41.88 | OT | 3 km | Trafford ENG | Trafford Grand Prix | |||
29 May 2010 | 12 | 16:52.84 | OT | 5 km | Manchester ENG | BMC Grand Prix- Race A | |||
19 May 2010 | 1 | 9:31.26 | m | OT | 3 km | Watford ENG | Watford Graded Open- Race 1 | ||
07 Nov 2004 | 7 | 16:25 | XC | 4.7 km | Ghent BEL | Schaal de Booser- U20 |