Runner profile

Shadrack
Songok
25 Apr 1984
Kenya
Time
$1,100
26

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:23 a Charleston SC/USA 27 Mar 2010
RD 10 km 30:08 Edinburg TX/USA 06 Feb 2010
RD 15 km 45:40 Tulsa OK/USA 31 Oct 2009
RD Half Mara 1:05:24 San Antonio TX/USA 15 Nov 2009
OT 3 km 8:11.79 Austin TX/USA 25 Mar 2006
OT 3 km 8:19.77 Austin TX/USA 26 Mar 2005
OT 5 km 13:42.96 Walnut CA/USA 18 Apr 2008
OT 5 km 13:46.62 Palo Alto CA/USA 31 Mar 2007
OT 5 km 13:54.63 Sacramento CA/USA 11 Jun 2005
OT 5 km 14:05.92 Norman OK/USA 27 May 2005
OT 10 km 28:16.47 Walnut CA/USA 13 Apr 2007
OT 10 km 29:32.17 Walnut CA/USA 15 Apr 2005
IT 3 km 8:08.81 Houston TX/USA 23 Feb 2008
IT 3 km 8:20.11 Houston TX/USA 02 Feb 2008
IT 5 km 13:51.26 Fayetteville AR/USA 14 Mar 2008
IT 5 km 13:58.21 a South Bend IN/USA 07 Mar 2008

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Feb 2011 8 30:59.1 RD 10 km Edinburg TX/USA All-America City
24 Sep 2010 2 25:33 XC 8 km Corpus Christi TX/USA Texas A&M-Corpus Christi Islander Splash
01 May 2010 1 8:16.13 OT 3 km Austin TX/USA Texas Invite
27 Mar 2010 11 29:23 a RD 10 km Charleston SC/USA Cooper River Bridge Run
14 Mar 2010 2 1:05:33 RD Half Mara Dallas TX/USA Rock 'n' Roll Dallas
06 Feb 2010 7 30:08 RD 10 km Edinburg TX/USA All-America City $850
24 Jan 2010 6 1:06:13 a x RD Half Mara Austin TX/USA 3-M $250
15 Nov 2009 2 1:05:24 RD Half Mara San Antonio TX/USA Rock 'n' Roll San Antonio
31 Oct 2009 5 45:40 RD 15 km Tulsa OK/USA Tulsa Run
17 Oct 2009 5 29:38.7 XC 10 km Fayetteville AR/USA Chile Pepper Crosscountry Festival
26 Sep 2009 1 24:54.0 XC 5 mi Corpus Christi TX/USA Texas A&M-Corpus Christi Islander Splash
24 Jan 2009 1 14:32.92 IT 5 km College Station TX/USA Texas A&M vs Texas
24 Nov 2008 22 29:58.9 XC 10 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
15 Nov 2008 1 29:52.1 XC 10 km Waco TX/USA South Central Regional Championships
01 Nov 2008 2 23:53.1 XC 8 km Ames IA/USA Big 12 Conference Championship
18 Oct 2008 3 29:16.6 XC 9.5 km Fayetteville AR/USA Chile Pepper Crosscountry Festival
03 Oct 2008 2 23:33 XC 8 km South Bend IN/USA Notre Dame Invitational
12 Jun 2008 1 28:46.69 OT 10 km Des Moines IA/USA NCAA Division I Outdoor Championships
30 May 2008 3 13:59.64 OT 5 km Lincoln NE/USA NCAA Division I MidWest Regional Championships
11 May 2008 1 14:20.81 OT 5 km Huntsville TX/USA Southland Conference Championships
18 Apr 2008 15 13:42.96 OT 5 km Walnut CA/USA Mount SAC Relays- Invitational
04 Apr 2008 5 28:19.62 OT 10 km Palo Alto CA/USA Stanford Invitational
14 Mar 2008 1 13:51.26 IT 5 km Fayetteville AR/USA NCAA Division I Indoor Championships
07 Mar 2008 1 13:58.21 a IT 5 km South Bend IN/USA Alex Wilson Invitational
23 Feb 2008 1 8:08.81 IT 3 km Houston TX/USA Southland Conference Indoor Championships
02 Feb 2008 1 8:20.11 IT 3 km Houston TX/USA Houston Indoor Invitational
19 Nov 2007 7 29:50.1 XC 10 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
10 Nov 2007 1 29:16.3 XC 10 km Fayetteville AR/USA South Central Regional Crosscountry Championships
13 Oct 2007 1 29:22.1 XC 10 km Fayetteville AR/USA Chile Pepper Crosscountry Festival
29 Sep 2007 1 25:20 XC 8 km Corpus Christi TX/USA Islander Splash
07 Jun 2007 1 28:55.83 OT 10 km Sacramento CA/USA NCAA Division I Championships
25 May 2007 4 14:04.06 OT 5 km Des Moines IA/USA NCAA Midwest Regional Championships
06 May 2007 2 14:37.18 OT 5 km Nacogdoches TX/USA Southland Conference Championships
13 Apr 2007 1 28:16.47 OT 10 km Walnut CA/USA Mount SAC Relays
31 Mar 2007 3 13:46.62 OT 5 km Palo Alto CA/USA Stanford Invitational
24 Mar 2007 1 8:23.20 OT 3 km Austin TX/USA Texas Invitational
09 Mar 2007 1 8:25.58 OT 3 km San Marcos TX/USA Bobcat Open
20 Nov 2006 19 31:23.3 XC 10 km Terre Haute IN/USA NCAA Division I Crosscountry Championships
11 Nov 2006 1 29:40.5 XC 10 km Waco TX/USA NCAA South Central Regional Championships
27 Oct 2006 1 24:20 XC 8 km Nacogdoches TX/USA Southland Conference Championships
14 Oct 2006 20 29:33.8 XC 10 km Fayetteville AR/USA Chile Pepper Crosscountry Festival
29 Sep 2006 1 25:23 XC 8 km Corpus Christi TX/USA Islander Splash
09 Sep 2006 1 17:11 XC 6 km Houston TX/USA Rice Invitational
09 Jun 2006 5 14:20.18 OT 5 km Sacramento CA/USA NCAA Division I Championships
07 Jun 2006 1 13:55.32 OT 5 km Sacramento CA/USA NCAA Division I Championships- Heat 2
26 May 2006 1 14:19.78 OT 5 km Austin TX/USA NCAA Division I MidWest Regional
13 Apr 2006 1 29:42.53 OT 10 km Walnut CA/USA Mount SAC Relays- Open
25 Mar 2006 2 8:11.79 OT 3 km Austin TX/USA Texas Invitational
15 Oct 2005 7 23:54.3 XC 8 km Terre Haute IN/USA NCAA Pre-Nationals- White Division
17 Sep 2005 1 16:52.2 XC 6 km Houston TX/USA Rice Invitational
11 Jun 2005 9 13:54.63 OT 5 km Sacramento CA/USA NCAA Division I Outdoor Championships
08 Jun 2005 4 14:21.60 OT 5 km Sacramento CA/USA NCAA Division I Outdoor Championships- Heat 1
27 May 2005 4 14:05.92 OT 5 km Norman OK/USA NCAA Division I Mid West Regional Championships
15 Apr 2005 20 29:32.17 OT 10 km Walnut CA/USA Mount SAC Relays- Invitational
26 Mar 2005 1 8:19.77 OT 3 km Austin TX/USA Texas Invitational
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