Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 May 2008 |
8 |
30:58 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
23 Feb 2008 |
35 |
34:17 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
14 Apr 2007 |
11 |
27:22 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
25 Nov 2006 |
10 |
32:20 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
08 Apr 2006 |
1 |
26:04 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
11 Mar 2006 |
4 |
38:29 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
02 Mar 2006 |
6 |
14:14 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$70 |
|
25 Feb 2006 |
4 |
39:52 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
22 Jan 2006 |
2 |
27:27 |
|
XC |
9 km |
Cardiff WAL |
UK Crosscountry Challenge |
|
|
07 Jan 2006 |
7 |
29:11 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
26 Nov 2005 |
8 |
30:34 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge |
|
|
23 Nov 2005 |
9? |
14:11 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
02 Oct 2005 |
8 |
1:06:35 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
23 Apr 2005 |
3 |
26:09 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
26 Mar 2005 |
1 |
23:25 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
25 Mar 2005 |
1 |
29:49 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
05 Mar 2005 |
5 |
39:07 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
19 Feb 2005 |
2 |
38:25 |
|
XC |
12 km |
Birmingham ENG |
English Crosscountry Championships |
|
|
23 Jan 2005 |
5 |
30:35 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
08 Jan 2005 |
10 |
30:45 |
|
XC |
9.81 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
04 Dec 2004 |
1 |
30:10 |
|
XC |
10 km |
Liverpool ENG |
Reebok Liverpool Cross Challenge |
|
|
20 Nov 2004 |
11 |
30:56 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
14 Nov 2004 |
1 |
11:41 |
|
XC |
4 km |
Bristol ENG |
BMC Cross Country |
|
|
12 May 2004 |
1 |
14:04 |
|
RD |
5 km |
Yeovilton ENG |
n/a |
|
|
09 Apr 2004 |
1 |
29:14 |
|
RD |
10 km |
Port Soif ENG |
n/a |
|
|
09 Apr 2004 |
1 |
29:14 |
|
RD |
10 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
21 Mar 2004 |
58 |
38:47 |
|
XC |
12 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
4 |
36:54 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
28 Feb 2004 |
1 |
|
|
XC |
6 km |
Louth IRL |
Rás na hÉireann |
|
|
18 Jan 2004 |
2 |
26:56 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
10 Jan 2004 |
6 |
28:56 |
|
XC |
9 km |
Belfast NIR |
Belfast International Cross Country |
|
|
16 Nov 2003 |
1 |
11:41 |
|
XC |
4 km |
Bristol ENG |
BMC Classic Crosscountry |
|
|
01 Nov 2003 |
5 |
33:23 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
05 Oct 2003 |
4 |
29:44 |
|
RD |
10 km |
Bourton-on-the-Water ENG |
British Championships |
|
|
16 Mar 2003 |
5 |
1:05:49 |
x |
RD |
Half Mara |
Bath ENG |
Bath |
|
|
15 Feb 2003 |
7 |
8:13.81 |
|
IT |
3 km |
Leipzig GER |
European Indoor Cup |
|
|
01 Feb 2003 |
15 |
8:12.51 |
|
IT |
3 km |
Roxbury MA/USA |
adidas Boston Indoor Games |
|
|
04 Jan 2003 |
1 |
12:37 |
|
XC |
3.85 km |
Newcastle ENG |
Great North Crosscountry |
|
|
07 Dec 2002 |
11 |
21:26.4 |
|
RD |
7.25 km |
Geneva SUI |
Course de l'Escalade |
|
|
30 Mar 2002 |
11 |
11:26 |
|
RD |
4 km |
Balmoral SCO |
Tesco Italiano |
|
|
23 Mar 2002 |
72 |
13:10 |
|
XC |
4 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 2002 |
1 |
11:18 |
|
XC |
4 km |
Newport WAL |
United Kingdom Short Course Trials |
|
|
09 Dec 2001 |
1 |
7:59.12 |
|
IT |
3 km |
Cardiff WAL |
n/a |
|
|
02 Dec 2001 |
2 |
23:21 |
|
RD |
5 mi |
Portsmouth ENG |
Portsmouth |
|
|
24 Mar 2001 |
75 |
13:55 |
|
XC |
4 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
16 Feb 2001 |
8 |
8:05.60 |
|
IT |
3 km |
Halle GER |
Internationales Hallensportfest |
|
|
10 Feb 2001 |
3 |
12:32 |
|
XC |
4 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
27 Jan 2001 |
2 |
8:20.36 |
|
IT |
3 km |
Birmingham ENG |
AAA Indoor Championships |
|
|
14 Jan 2001 |
2 |
8:09.77 |
|
IT |
3 km |
Birmingham ENG |
MCAA Birmingham Games |
|
|
13 Dec 2000 |
1 |
14:21 |
|
RD |
5 km |
Somerset ENG |
Street |
|
|
23 Nov 2000 |
11 |
14:33 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 4 |
|
|
13 Aug 2000 |
15 |
14:22.82 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
18 Mar 2000 |
64 |
12:08 |
|
XC |
4 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
25 Feb 2000 |
8 |
8:06.59 |
|
IT |
3 km |
Ghent BEL |
European Indoor Championships- Heat #1 |
|
|
12 Feb 2000 |
1 |
12:04 |
|
XC |
4 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
08 Jan 2000 |
2 |
8:02.04 |
|
IT |
3 km |
Birmingham ENG |
n/a |
|
|
08 Aug 1999 |
3 |
8:04.21 |
|
OT |
3 km |
Cardiff WAL |
British Milers Club Regional Meeting |
|
|
25 Jul 1999 |
9 |
14:03.71 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
23 Jul 1999 |
2 |
13:47.65 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 1 |
|
|
14 Jul 1999 |
1 |
7:53.45 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
17 Jan 1999 |
4 |
31:21 |
|
XC |
9 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
22 Nov 1998 |
10 |
29:06 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
17 May 1998 |
9 |
14:07.73 |
|
OT |
5 km |
Loughborough ENG |
British Athletics Endurance Initiative |
|
|
04 May 1998 |
1 |
11:03.2 |
|
OT |
4 km |
Street ENG |
BMC PB Classic |
|
|
18 Apr 1998 |
1 |
13:49 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 6 |
|
|
13 Apr 1998 |
5 |
23:32 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell |
|
|
11 Apr 1998 |
4 |
11:07 |
|
RD |
4 km |
Balmoral SCO |
Balmoral Highland Challenge |
$50 |
|
21 Mar 1998 |
37 |
11:29 |
|
XC |
4 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
25 Jan 1998 |
5 |
8:17.10 |
|
IT |
3 km |
Birmingham ENG |
n/a |
|
|
28 Dec 1997 |
3 |
19:05 |
|
RD |
4 mi |
Clevedon ENG |
Open |
|
|
07 Sep 1997 |
11 |
8:11.70 |
|
OT |
3 km |
Gateshead ENG |
Bupa International |
|
|
30 Aug 1997 |
1 |
13:41.08 |
|
OT |
5 km |
Bristol ENG |
n/a |
|
|
17 Aug 1997 |
5 |
7:57.63 |
|
OT |
3 km |
London ENG |
Spar British Challenge |
|
|
07 Aug 1997 |
1 |
7:51.4 |
|
OT |
3 km |
Swindson ENG |
Nike Grand Prix |
|
|
18 Jun 1997 |
12 |
13:51.83 |
|
OT |
5 km |
Helsinki FIN |
Ericsson Grand Prix |
|
|
26 May 1997 |
5 |
14:10 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
|
|
22 Dec 1996 |
8 |
32:01 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscountry |
|
|
30 Nov 1996 |
1 |
29:46 |
|
XC |
10 km |
Cosford ENG |
Cosford Crosscountry |
|
|
21 Aug 1996 |
8 |
13:51.99 |
|
OT |
5 km |
Linz AUT |
Zipfer Grand Prix |
|
|
16 Jul 1996 |
1 |
7:52.6 |
|
OT |
3 km |
Stretford ENG |
n/a |
|
|
24 Apr 1993 |
1 |
25:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
28 Jan 1992 |
3 |
30:02 |
|
RD |
10 km |
n/a ENG |
Staffs Polytechnic |
|
|
23 Mar 1986 |
80 |
24:58.8 |
|
XC |
7.5 km |
Colombier SUI |
IAAF Junior Crosscountry Championships |
|
|