Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:20:32 | Pila POL | 10 Sep 2006 | ||
RD | Marathon | 2:44:35 | London ENG | 18 Apr 2004 | ||
OT | 3 km | 9:33.04 | Amaliada GRE | 03 Aug 2002 | ||
IT | 3 km | 9:38.81 | Paiania GRE | 04 Mar 2003 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
16 Mar 2014 | 1 | 21:53 | RD | 6 km | Trikala GRE | Kalambaka-Trikala | |||
18 Apr 2010 | 1 | 1:28:01 | a | RD | Half Mara | Trikala GRE | Kalampaka-Trikala | ||
15 Apr 2007 | 15 | 2:49:15 | RD | Marathon | Nagano JPN | Nagano Olympic Memorial | |||
26 Nov 2006 | 2 | 1:24:22 | RD | Half Mara | Paphos CYP | Cyprus Aphrodite | |||
10 Sep 2006 | 7 | 1:20:32 | RD | Half Mara | Pila POL | Philips | |||
23 Apr 2006 | 20 | 2:48:36 | RD | Marathon | Hamburg GER | Coenergy Hamburg | |||
06 Nov 2005 | 8 | 3:03:24 | a | RD | Marathon | Athens GRE | Athens Classic | ||
26 Sep 2004 | 19 | 2:50:07 | RD | Marathon | Berlin GER | Real Berlin | |||
18 Apr 2004 | 23 | 2:44:35 | RD | Marathon | London ENG | Flora London | |||
12 Jul 2003 | 4 | 9:58.66 | OT | 3 km | Thiva GRE | Balkan Championships | |||
04 Mar 2003 | 2 | 9:38.81 | IT | 3 km | Paiania GRE | Balkan Championships | |||
03 Aug 2002 | 2 | 9:33.04 | OT | 3 km | Amaliada GRE | Korivia |