Runner profile

Stefan
Koch
17 Jul 1984
Germany
Time
$705
22

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 14:45 Neuss GER 07 Jun 2008
RD 10 km 28:54 Paderborn GER 07 Apr 2007
RD 10 km 29:05 Paderborn GER 15 Apr 2006
RD 10 km 29:20 Korschenbroich GER 02 Apr 2006
RD 10 km 29:27 Otterndorf GER 11 Sep 2005
RD 10 km 29:31 Bad Liebenzell GER 19 Sep 2004
RD 10 km 29:50 Düsseldorf GER 05 Sep 2004
RD 10 km 30:02 Korschenbroich GER 25 Apr 2004
RD 10 km 30:20 Leverkusen GER 07 Mar 2004
RD 10 km 31:01 Burghaslach GER 22 Mar 2003
RD 10 km 31:22 Münster GER 31 Dec 2002
RD 10 km 31:25 Schotten GER 23 Mar 2002
RD 10 km 32:12 Coesfeld GER 13 Oct 2001
RD Half Mara 1:03:35 Bad Liebenzell GER 02 Sep 2007
RD Half Mara 1:04:11 Berlin GER 01 Apr 2007
RD Half Mara 1:04:45 Ohrdruf GER 13 Mar 2005
RD Half Mara 1:05:38 Siegburg GER 14 Mar 2004
RD Half Mara 1:06:07 Verl GER 02 Nov 2003
RD Marathon 2:15:38 Berlin GER 28 Sep 2008
RD Marathon 2:17:17 Essen GER 14 Oct 2007
OT 3 km 8:19.81 Rhede GER 27 Jun 2004
OT 3 km 8:22.88 Dessau GER 04 Jun 2004
OT 3 km 8:58.03 Braunschweig GER 06 Jul 2001
OT 3 km 8:59.09 Dresden GER 14 Jul 2000
OT 5 km 13:58.88 Bautzen GER 26 Aug 2006
OT 5 km 14:02.06 Mannheim GER 18 Jun 2005
OT 5 km 14:04.71 Koblenz GER 18 May 2005
OT 5 km 14:05.39 Braunschweig GER 10 Jul 2004
OT 5 km 14:10.90 Kassel GER 11 Jun 2004
OT 5 km 14:33.71 Krefeld GER 16 Aug 2003
OT 5 km 14:37.76 Hamburg GER 17 Aug 2002
OT 10 km 29:11.64 Tübingen GER 06 May 2006
OT 10 km 29:19.01 Barakaldo ESP 02 Apr 2005
OT 10 km 29:43.34 Borna GER 20 May 2004
OT 10 km 29:56.78 Tampere FIN 24 Jul 2003
OT 10 km 30:32.82 Münichen GER 17 May 2003
IT 3 km 8:14.74 Leverkusen GER 25 Jan 2004
IT 3 km 8:18.13 Dortmund GER 26 Jan 2003
IT 3 km 8:44.08 Dortmund GER 28 Jan 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
08 Oct 2017 20 30:19 RD 10 km Berlin GER Great Berlin
29 Jul 2017 5 30:05 RD 10 km Berlin GER adidas Runners City Night
02 Apr 2017 12 30:42 RD 10 km Korschenbroich GER Korschenbroicher Citylauf
05 Mar 2017 5 31:11 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
29 Oct 2016 1 31:14.9 RD 10 km Nordwalde GER Nordwalder Allerheiligenlauf
30 Jul 2016 3 30:41 RD 10 km Berlin GER adidas Runners City Night
04 Aug 2012 3 30:39 RD 10 km Berlin GER Vattenfall City-Nacht
30 Jun 2012 5 28:36 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
08 Jun 2012 9 30:06 RD 10 km Oelde GER Oelder Sparkassen Stadtlauf
22 Apr 2012 8 30:01.2 RD 10 km Korschenbroich GER Korschenbroicher City-Lauf
15 Apr 2012 1 1:05:22 RD Half Mara Griesheim GER German Championships
04 Mar 2012 1 29:14 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
25 Jun 2011 15 29:56 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
22 May 2011 8 2:20:39 RD Marathon Hamburg GER Haspa Hamburg
17 Apr 2011 3 1:04:55 RD Half Mara Griesheim GER German Championships
03 Apr 2011 20 1:04:50 RD Half Mara Berlin GER Vattenfall Berliner
13 Mar 2011 4 29:24 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
31 Jul 2010 6 30:43 RD 10 km Berlin GER Vattenfall City-Nacht
26 Jun 2010 8 28:55 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
04 Jun 2010 18 30:39 RD 10 km Oelde GER Oelder Sparkassen Citylauf
25 Apr 2010 1 31:50.98 OT 10 km Sulingen GER Niedersachsen/Bremen Regional Championships
18 Apr 2010 1 1:04:51 RD Half Mara Bad Liebenzell GER German Championships
03 Apr 2010 20 30:12 RD 10 km Paderborn GER Paderborner Osterlauf
01 Aug 2009 5 30:10 RD 10 km Berlin GER Vattenfall City-Nacht
27 Jun 2009 9 28:22 RD 9.6 km Ludwigshafen GER Stadtlauf Ludwigshafen
20 Jun 2009 1 14:35.75 OT 5 km Wilhelmshaven GER Niedersachsen/Bremen Meisterschaften
05 Jun 2009 20 30:38 RD 10 km Oelde GER Oelder Sparkassen Citylauf
10 May 2009 5 2:20:36 RD Marathon Mainz GER Gutenberg $410
22 Mar 2009 1 31:02 RD 10 km Lemwerder GER Niedersachsen and Bremen Championships
01 Mar 2009 1 29:44 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
31 Dec 2008 9 33:58 x RD 11.2 km Bietigheim GER Bietigheimer Silvesterlauf
28 Sep 2008 12 2:15:38 RD Marathon Berlin GER Real Berlin
13 Sep 2008 6 29:33 RD 10 km Karlsruhe GER German Championships
24 Aug 2008 6 1:04:53 a RD Half Mara Klagenfurt AUT Kärnten Läuft $295
02 Aug 2008 3 29:22 RD 10 km Berlin GER Vattenfall City-Nacht
24 Jun 2008 11 23:25.7 RD 7.6 km Darmstadt GER Darmstadter Stadtlauf Cup da Franco
21 Jun 2008 8 27:53 RD 9.5 km Ludwigshafen GER Stadtlauf Ludwigshafen
07 Jun 2008 12 14:45 RD 5 km Neuss GER Internationaler Neusser Sommernachtslauf
06 Jun 2008 15 29:50 RD 10 km Oelde GER Oelder Sparkassen Citylauf
13 Apr 2008 13 30:15.1 RD 10 km Korschenbroich GER Korschenbroicher City-Lauf
31 Dec 2007 9 33:41 RD 11.2 km Bietigheim GER Bietigheimer Silvesterlauf
14 Oct 2007 1 2:17:17 RD Marathon Essen GER Rund um den Baldeneysee
02 Sep 2007 1 1:03:35 RD Half Mara Bad Liebenzell GER German Championships
04 Aug 2007 3 29:56 RD 10 km Berlin GER Vattenfall City-Nacht
23 Jun 2007 14 28:27 RD 9.5 km Ludwigshafen GER Ludwigshafener Stadtlauf
08 Jun 2007 13 30:29 RD 10 km Oelde GER Oelder Sparkassen Citylauf
02 Jun 2007 8 29:47 RD 10 km Neuss GER Internationaler Neusser Sommernachtslauf
05 May 2007 DNF DNF OT 10 km Zeulenroda GER German Championships
22 Apr 2007 10 30:04.9 RD 10 km Korschenbroich GER Korschenbroicher City-Lauf
07 Apr 2007 9 28:54 RD 10 km Paderborn GER Paderborner Osterlauf
01 Apr 2007 13 1:04:11 RD Half Mara Berlin GER Vattenfall Berliner
04 Mar 2007 1 29:16 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
03 Feb 2007 1 29:47 RD 10 km Duisburg GER Winterlaufserie
31 Dec 2006 1 33:00 RD 11.2 km Bietigheim GER Bietigheimer Silvesterlauf
24 Sep 2006 16 1:07:25 RD Half Mara Remich LUX Dexia BIL Route du Vin
10 Sep 2006 2 29:20 RD 10 km Regensburg GER German Championships
03 Sep 2006 9 30:21 RD 10 km Hamburg GER Alsterlauf Hamburg
26 Aug 2006 1 13:58.88 OT 5 km Bautzen GER German U23 Championships
05 Aug 2006 3 29:38 RD 10 km Berlin GER Vattenfall City-Nacht on Kurfürstendamm
22 Jul 2006 DNF DNF OT 5 km Heusden BEL KBC Night of Athletics- National Race A
15 Jul 2006 8 14:04.25 OT 5 km Ulm GER German Championships
21 Jun 2006 9 23:15.7 RD 7.6 km Darmstadt GER Darmstadter Stadtlauf
10 Jun 2006 5 30:16 RD 10 km Oelde GER Oelder Sparkassen Citylauf
19 May 2006 6 14:08.77 OT 5 km Koblenz GER Mini-Internationales
06 May 2006 5 29:11.64 OT 10 km Tübingen GER German Championships
15 Apr 2006 6 29:05 RD 10 km Paderborn GER Paderborner Osterlauf
02 Apr 2006 3 29:20 RD 10 km Korschenbroich GER Korschenbroicher City-Lauf
26 Mar 2006 3 1:05:11 RD Half Mara Herten GER German Championships
05 Mar 2006 1 29:46 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
28 Jan 2006 1 30:43 RD 10 km Duisburg GER Winterlaufserie
31 Dec 2005 6 34:10 RD 10.5 km Bietigheim GER Bietigheimer Silvesterlauf
11 Sep 2005 4 29:27 RD 10 km Otterndorf GER German Championships
04 Sep 2005 6 29:42 RD 10 km Düsseldorf GER Kö-Lauf
06 Aug 2005 3 29:35 RD 10 km Berlin GER Bewag Berlin City-Nacht Lauf
15 Jul 2005 5 29:39.65 OT 10 km Erfurt GER European U23 Championships
02 Jul 2005 4 14:02.32 OT 5 km Bochum-Wattenscheid GER German Championships
18 Jun 2005 1 14:02.06 OT 5 km Mannheim GER Internationale DLV-Junioren-Gala- U23
11 Jun 2005 10 29:37 RD 10 km Oelde GER Oelder Sparkassen Citylauf
28 May 2005 5 30:13.27 OT 10 km Koblenz GER German Championships
18 May 2005 19 14:04.71 OT 5 km Koblenz GER Mini-Internationales
02 Apr 2005 14 29:19.01 OT 10 km Barakaldo ESP European Cup
26 Mar 2005 9 30:05 RD 10 km Paderborn GER Paderborner Osterlauf
13 Mar 2005 1 1:04:45 RD Half Mara Ohrdruf GER German Championships
06 Mar 2005 2 30:10 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
05 Feb 2005 1 29:42 RD 10 km Duisburg GER Winterlaufserie
31 Dec 2004 2 32:03 RD 10.71 km Bietigheim GER Bietigheimer Silvesterlauf
27 Nov 2004 12 20:18 XC 5.7 km Bremen GER German Crosscountry Championships- U23
19 Sep 2004 6 29:31 RD 10 km Bad Liebenzell GER German Championships
05 Sep 2004 8 29:50 RD 10 km Düsseldorf GER Kö-Lauf
31 Jul 2004 2 14:23.04 OT 5 km Heilbronn GER German U23 Championships
10 Jul 2004 7 14:05.39 OT 5 km Braunschweig GER German Championships
27 Jun 2004 4 8:19.81 OT 3 km Rhede GER Rhede International Meeting
11 Jun 2004 15 14:10.90 OT 5 km Kassel GER Internationales Askina Sportfest
04 Jun 2004 11 8:22.88 OT 3 km Dessau GER Anhalt
20 May 2004 1 29:43.34 OT 10 km Borna GER German Championships- U23
25 Apr 2004 6 30:02 RD 10 km Korschenbroich GER Korschenbroicher Citylauf
14 Mar 2004 7 1:05:38 RD Half Mara Siegburg GER German Championships
07 Mar 2004 5 30:20 RD 10 km Leverkusen GER Rund um das Bayer-Kreuz
21 Feb 2004 9 8:21.61 IT 3 km Dortmund GER German Indoor Championships
25 Jan 2004 3 8:14.74 IT 3 km Leverkusen GER Westdeutsche Hallen-Meisterschaften
31 Dec 2003 2 32:16 RD 10 km Münster GER Silvesterlauf
30 Nov 2003 15 26:11.0 RD 8.3 km Herborn GER Herborner Adventslauf
02 Nov 2003 3 1:06:07 RD Half Mara Verl GER Verler Strassenlauf
11 Oct 2003 6 31:09 RD 10 km Coesfeld GER Coesfelder Citylauf
14 Sep 2003 37 31:10 RD 10 km Troisdorf GER German Championships
16 Aug 2003 4 14:33.71 OT 5 km Krefeld GER German U23 Championships
24 Jul 2003 5 29:56.78 OT 10 km Tampere FIN European Junior Championships
05 Jul 2003 2 14:41.59 OT 5 km Fulda GER German U20 Championships
28 Jun 2003 DNF DNF OT 5 km Ulm GER German Outdoor Championships
13 Jun 2003 19 14:39.41 OT 5 km Kassel GER ASKINA
17 May 2003 3 30:32.82 OT 10 km Münichen GER German U23 Championships
22 Mar 2003 1 31:01 RD 10 km Burghaslach GER German Championships- U20
08 Mar 2003 9 20:11 XC 5.7 km Bad Dürrheim GER German Championships- U20
16 Feb 2003 9 8:31.71 IT 3 km Leverkusen GER German U20 Indoor Championships
26 Jan 2003 1 8:18.13 IT 3 km Dortmund GER Westdeutsche Hallen-Meisterschaften- U20
31 Dec 2002 2 31:22 RD 10 km Münster GER Silvesterlauf
17 Aug 2002 5 14:37.76 OT 5 km Hamburg GER German U23 Championships
29 Jun 2002 DNF DNF OT 5 km Mönchengladbach GER German U20 Championships
23 Mar 2002 4 31:25 RD 10 km Schotten GER German Championships- U20
31 Dec 2001 2 32:42 RD 10 km Münster GER Silvesterlauf
16 Dec 2001 9 20:52 XC 6 km Neuss GER ASICS Cross Challenge- U20
13 Oct 2001 5 32:12 RD 10 km Coesfeld GER Coesfelder Citylauf
06 Jul 2001 7 8:58.03 OT 3 km Braunschweig GER German U18 Championships
24 Mar 2001 12 24:57 RD 7.5 km Arnstadt GER German Championships- U18
28 Jan 2001 2 8:44.08 IT 3 km Dortmund GER Westdeutsche Hallen-Meisterschaften- U20
03 Dec 2000 28 12:33 XC 3.8 km Wetter GER German Crosscountry Championships- U18
14 Jul 2000 7 8:59.09 OT 3 km Dresden GER German U18 Championships
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