Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Mar 2005 |
DNF |
DNF |
|
XC |
12.02 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
05 Mar 2005 |
1 |
38:46 |
|
XC |
12 km |
Nottingham ENG |
British World Crosscountry Trials |
|
|
19 Feb 2005 |
1 |
37:53 |
|
XC |
12 km |
Birmingham ENG |
English Crosscountry Championships |
|
|
06 Feb 2005 |
7 |
30:27 |
|
XC |
10 km |
San Vittore-Olana ITA |
Cinque Mulini |
|
|
23 Jan 2005 |
3 |
30:21 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Country Challenge |
|
|
20 Nov 2004 |
5 |
30:29 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
30 Oct 2004 |
3 |
35:42 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
05 Sep 2004 |
3 |
29:49 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
03 Sep 2004 |
1 |
23:33 |
|
RD |
5 mi |
Coventry ENG |
n/a |
|
|
15 Aug 2004 |
5 |
29:50 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
06 Aug 2004 |
1 |
23:45 |
|
RD |
5 mi |
Blisworth ENG |
n/a |
|
|
11 Jul 2004 |
4 |
13:53.74 |
|
OT |
5 km |
Manchester ENG |
Norwich Union Olympic Trials |
|
|
12 Jun 2004 |
16 |
30:05.13 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
06 Jun 2004 |
6 |
8:12.27 |
|
OT |
3 km |
Loughborough ENG |
Loughborough International |
|
|
22 May 2004 |
11 |
13:55.79 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
30 Apr 2004 |
24 |
28:45.74 |
|
OT |
10 km |
Palo Alto CA/USA |
Cardinal Invitational- Kim McDonald |
|
|
03 Apr 2004 |
20 |
30:03.57 |
|
OT |
10 km |
Maribor SLO |
European Challenge |
|
|
21 Mar 2004 |
50 |
38:36 |
|
XC |
12 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
1 |
36:25 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
21 Feb 2004 |
1 |
41:24 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
07 Feb 2004 |
5 |
8:10.09 |
|
IT |
3 km |
Sheffield ENG |
AAA Championships |
|
|
18 Jan 2004 |
1 |
26:54 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
10 Jan 2004 |
7 |
28:59 |
|
XC |
9 km |
Belfast NIR |
Belfast International Cross Country |
|
|
14 Dec 2003 |
31 |
32:04 |
|
XC |
10 km |
Edinburgh SCO |
SPAR European Crosscountry Championships |
|
|
22 Nov 2003 |
3 |
29:17 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
01 Nov 2003 |
6 |
33:29 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
12 Apr 2003 |
20 |
29:31.44 |
|
OT |
10 km |
Athens GRE |
European Challenge |
|
|
30 Mar 2003 |
73 |
40:28 |
|
XC |
12.355 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
23 Mar 2003 |
1 |
28:39 |
x |
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
09 Feb 2003 |
1 |
37:42 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
02 Feb 2003 |
1 |
22:58 |
|
RD |
5 mi |
Alsager ENG |
Alsager |
|
|
11 Jan 2003 |
7 |
25:07 |
|
XC |
8 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
15 Dec 2002 |
3 |
26:57 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
08 Dec 2002 |
23 |
29:45 |
|
XC |
9.83 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
17 Nov 2002 |
3 |
28:43 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
02 Nov 2002 |
3 |
34:18 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
14 Jul 2002 |
12 |
14:30.37 |
|
OT |
5 km |
Birmingham ENG |
United Kingdom Championships |
|
|
15 Jun 2002 |
9 |
29:26.80 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
9 |
13:57.44 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
24 Mar 2002 |
70 |
37:40 |
|
XC |
12 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
09 Feb 2002 |
5 |
37:26 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
03 Feb 2002 |
1 |
23:26 |
|
RD |
5 mi |
Alsager ENG |
Afford Rent-a-Car Alsager |
|
|
13 Jan 2002 |
5 |
30:51 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
15 Dec 2001 |
2 |
26:34 |
|
XC |
8 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
09 Dec 2001 |
23 |
28:38 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
3 |
28:29 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
03 Nov 2001 |
3 |
33:47 |
|
XC |
10.8 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
28 Oct 2001 |
3 |
1:05:39 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
20 Oct 2001 |
3 |
25:41 |
|
XC |
8 km |
Liverpool ENG |
n/a |
|
|
26 Aug 2001 |
7 |
30:14 |
|
RD |
10 km |
Bishop Auckland ENG |
Bishop Auckland |
|
|
04 Jul 2001 |
8 |
8:07.60 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
09 Jun 2001 |
2 |
28:31.33 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
27 May 2001 |
4 |
14:25 |
|
RD |
5 km |
Stevenage ENG |
FILA Stevenage |
|
|
23 May 2001 |
2 |
13:43.40 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
28 Apr 2001 |
1 |
26:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
25 Mar 2001 |
61 |
42:33 |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
10 Feb 2001 |
1 |
38:11 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
10 Dec 2000 |
38 |
30:50 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
26 Nov 2000 |
2 |
48:27 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
18 Nov 2000 |
2 |
28:45 |
|
XC |
10 km |
Margate ENG |
Reebok Cross Challenge |
|
|
05 Nov 2000 |
5 |
35:21 |
|
XC |
12 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
10 Sep 2000 |
10 |
29:51 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
20 Aug 2000 |
3 |
48:36 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$395 |
|
22 Jul 2000 |
14 |
29:05.28 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
05 Jul 2000 |
14 |
8:06.49 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
14 Jun 2000 |
14 |
8:05.45 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP |
|
|
16 Apr 2000 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Mar 2000 |
34 |
37:03 |
|
XC |
12 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
26 Feb 2000 |
1 |
40:19 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
13 Feb 2000 |
4 |
37:23 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
22 Jan 2000 |
13 |
27:23 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
21 Nov 1999 |
7 |
29:08 |
|
XC |
9.5 km |
Margate ENG |
Margate International |
|
|
06 Nov 1999 |
6 |
35:36 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
03 Oct 1999 |
83 |
1:07:49 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
22 Aug 1999 |
5 |
1:03:31 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
$2,370 |
|
08 Aug 1999 |
2 |
23:38 |
|
RD |
5 mi |
London ENG |
Renault London |
|
|
14 Jul 1999 |
8 |
7:58.31 |
|
OT |
3 km |
Solihull ENG |
BMC Grand Prix |
|
|
03 Jul 1999 |
7 |
29:14.87 |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
23 Jun 1999 |
1 |
13:44.27 |
|
OT |
5 km |
Watford ENG |
Watford Meeting |
|
|
09 Jun 1999 |
7 |
7:59.27 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
24 Apr 1999 |
10 |
23:48 |
|
RD |
5 mi |
Balmoral SCO |
Compaq Road Races |
|
|
10 Apr 1999 |
15 |
28:21.07 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
28 Mar 1999 |
52 |
42:30 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
20 Feb 1999 |
2 |
|
|
GP |
10 km |
n/a ENG |
Reebok Cross Challenge |
$3,245 |
|
20 Feb 1999 |
1 |
36:23 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
07 Feb 1999 |
12 |
30:39 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
23 Jan 1999 |
11 |
25:30 |
|
XC |
8 km |
Belfast NIR |
Coca-Cola International Cross Country |
|
|
17 Jan 1999 |
19 |
32:23 |
|
XC |
10.8 km |
Seville ESP |
Cross Internacionale de Italica |
|
|
13 Dec 1998 |
47 |
29:41 |
|
XC |
9.7 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
29 Nov 1998 |
5 |
22:24 |
|
XC |
6.9 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
22 Nov 1998 |
3 |
28:24 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
08 Nov 1998 |
2 |
36:03 |
|
XC |
10.5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
01 Nov 1998 |
2 |
29:20 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
16 Sep 1998 |
9 |
30:04.95 |
|
OT |
10 km |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
23 Aug 1998 |
1 |
47:25 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$1,500 |
|
25 Jul 1998 |
7 |
13:53.59 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
27 Jun 1998 |
15 |
14:21.94 |
|
OT |
5 km |
Dublin IRL |
Cork City Sports |
|
|
24 Jun 1998 |
4 |
8:08.27 |
|
OT |
3 km |
Swindon ENG |
Nike BMC Grand Prix |
|
|
04 Apr 1998 |
20 |
28:31.71 |
|
OT |
10 km |
Lisbon POR |
European Challenge |
|
|
22 Mar 1998 |
38 |
36:19 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
01 Mar 1998 |
3 |
35:35 |
|
XC |
12 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
08 Feb 1998 |
16 |
30:47 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
24 Jan 1998 |
6 |
26:40 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
18 Jan 1998 |
31 |
29:32 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
07 Dec 1997 |
6 |
26:44 |
|
XC |
8.2 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
23 Nov 1997 |
8 |
20:09 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
16 Nov 1997 |
10 |
24:01 |
|
XC |
8 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
04 Oct 1997 |
80 |
1:05:00 |
|
RD |
Half Mara |
Kosice SVK |
IAAF World Championships |
|
|
28 Sep 1997 |
3 |
28:54 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
31 Aug 1997 |
3 |
1:04:53 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
29 Jun 1997 |
2 |
28:35.32 |
|
OT |
10 km |
Sheffield ENG |
Securicor Games |
|
|
18 Jun 1997 |
14 |
13:55.17 |
|
OT |
5 km |
Helsinki FIN |
Ericsson Grand Prix |
|
|
26 May 1997 |
2 |
13:58 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
$320 |
|
21 May 1997 |
2 |
8:00.7 |
|
OT |
3 km |
Loughborough ENG |
British Milers Club Meeting |
|
|
18 May 1997 |
3 |
13:49.7 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
26 Apr 1997 |
1 |
24:59 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 5 |
|
|
06 Apr 1997 |
3 |
13:58 |
|
RD |
5 km |
Blackpool ENG |
CMFS International Road Race |
|
|
23 Mar 1997 |
161 |
38:56 |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
02 Mar 1997 |
4 |
34:49 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
01 Sep 1996 |
4 |
47:34 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
$165 |
|
28 Jun 1995 |
16 |
13:55.23 |
|
OT |
5 km |
Helsinki FIN |
World Games- Heat #1 |
|
|
04 Jun 1995 |
1 |
7:59.27 |
|
OT |
3 km |
Klaukkala FIN |
Nurmijarvi Games |
|
|
11 Mar 1995 |
4 |
44:50 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
16 Oct 1994 |
9 |
29:16 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
11 Sep 1994 |
6 |
29:30 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
12 Mar 1994 |
5 |
43:25 |
|
XC |
14.48 km |
South Shields ENG |
English Crosscountry Championships |
|
|
21 Nov 1992 |
9 |
20:47 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Gateshead Crosscountry |
|
|
13 Sep 1992 |
12 |
29:27 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|