Runner profile

Francisco-Javier
Lara
Serrano
24 Jun 1976
Spain
Time
$0
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:14 Barcelona ESP 01 Apr 2007
OT 3 km 8:10.79 Puertollano ESP 15 Jul 2006
OT 3 km 8:18.37 Guadalahara ESP 19 Jun 2002
OT 5 km 14:22.71 Almeria ESP 06 Jul 2007
IT 3 km 8:00.80 Valencia ESP 12 Feb 2005
IT 3 km 8:03.45 Valencia ESP 14 Feb 2004
IT 3 km 8:20.84 Valencia ESP 24 Feb 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
15 Mar 2015 77 39:50 XC 11.7 km Alcobendas ESP Spanish Cross Championships
12 Jul 2014 7 8:29.64 OT 3 km Alcorcón ESP Campeonato de España de Federaciones Autonómicas
15 Dec 2013 9 32:14 XC 10 km Yecla ESP Cross Fiestas de la Virgen
19 Feb 2011 7 8:07.70 IT 3 km Valencia ESP Spanish Indoor Championships
16 Jan 2011 7 26:06 RD 8.7 km Jaen ESP Carrera Urbana Noche de San Antón
05 Dec 2010 12 32:17 XC 10.1 km Alcobendas ESP Cross International de la Constitución
21 Nov 2010 37 33:19 XC 10 km Soria ESP Cross Internacional de Soria
07 Nov 2010 3 28:13 XC 9.2 km Jaén ESP Cross del Aceite
27 Feb 2010 7 8:14.01 IT 3 km Valencia ESP Spanish Indoor Championships
13 Feb 2010 4 8:11.89 IT 3 km Valencia ESP Reunión Internacional Ciudad de Valencia - B Race
16 Jan 2010 10 29:28 RD 9.7 km Jaen ESP Carrera Urbana Noche de San Antón
08 Nov 2009 8 28:15 XC 9.2 km Torredonjimeno ESP Cross del Aceite
27 Jun 2009 DNF DNF OT 5 km Malaga ESP Reunion Internacional Ciudad de Malaga
21 Feb 2009 14 8:15.34 IT 3 km Seville ESP Spanish Indoor Championships
07 Feb 2009 8 8:13.79 IT 3 km Zaragoza ESP Gran Premio CAI Ciudad de Zaragoza
16 Jan 2009 6 29:30 RD 9.7 km Jaenias ESP Carrera Urbana Noche de San Antóns
30 Nov 2008 6 28:14 XC 9.175 km Toledo ESP Cross Espada Toledana
09 Nov 2008 7 28:38 XC 9.2 km Torredonjimeno ESP Cross del Aceite
16 Mar 2008 40 39:12 XC 12.2 km Tarancon ESP Spanish Crosscountry Championships
25 Nov 2007 5 28:13 XC 9 km Toledo ESP Espada Toledana Cross
18 Nov 2007 11 25:58 XC 9.2 km Torredonjimeno ESP Cross del Aceite
11 Nov 2007 15 26:53 XC 9 km Quintanar de la Orden ESP Cross Internacional Castellano-Manchego
06 Jul 2007 1 14:22.71 OT 5 km Almeria ESP Andalucian Championships
01 Apr 2007 5 30:14 RD 10 km Barcelona ESP Nike Cursa de Bombers
17 Feb 2007 9 8:09.39 IT 3 km Seville ESP Spanish Indoor Championships
16 Jan 2007 9 26:39 RD 9 km Jaen ESP Carrera Urbana Noche de San Antón
10 Dec 2006 12 34:32 XC 10 km Yecla ESP Cross Fiestas de la Virgen
26 Nov 2006 2 28:00 XC 9.175 km Toledo ESP Cross Espada Toledana
12 Nov 2006 8 25:50 XC 9.2 km Torredonjimeno ESP Cross del Aceite
15 Jul 2006 4 8:10.79 OT 3 km Puertollano ESP Spanish Regional Federation Championships
01 May 2006 4 13:30 RD 4.9 km Torredelcampo ESP Legua Urbana Manuel Pancorbo
25 Feb 2006 8 8:08.70 IT 3 km San Sebastián ESP Spanish Indoor Championships
16 Jan 2006 8 26:49 RD 8.5 km Jaen ESP Carrera Urbana Noche de San Antón
11 Dec 2005 21 31:43 XC 10 km Yecla ESP Cross Fiestas de la Virgen
13 Nov 2005 8 29:11 XC 9.2 km Torredonjimeno ESP Cross Del Aceite
06 Nov 2005 12 27:31 XC 9 km Quintanar de la Orden ESP Cross Internacional Castellano-Manchego
09 Jul 2005 1 8:25.67 OT 3 km Zaragoza ESP Autonomous Federations Championships Division 1
19 Mar 2005 56 12:35 XC 4.2 km Saint Galmier FRA IAAF Crosscountry Championships
27 Feb 2005 4 11:24 XC 4 km Toro ESP Spanish Crosscountry Championships
19 Feb 2005 5 8:13.39 IT 3 km Madrid ESP Spanish Indoor Championships
12 Feb 2005 4 8:00.80 IT 3 km Valencia ESP Valencia Indoor Grand Prix
21 Nov 2004 27 28:22 XC 9 km Soria ESP Cross Internacional de Soria
14 Nov 2004 9 26:24 XC 9.2 km Torredonjimeno ESP Cross Del Aceite
14 Feb 2004 5 8:03.45 IT 3 km Valencia ESP Vodafone Grand Prix #2
31 Jan 2004 5 8:18.53 OT 3 km Zaragoza ESP GP Vodafone de Zaragoza- Local
16 Jan 2004 11 27:04 RD 9 km Jaén ESP Carrera Urbana Noche de San Antón
31 Dec 2003 8 29:17 a x RD 10 km Madrid ESP San Silvestro Vallecana
16 Jan 2003 11 27:07 RD 9 km Jaén ESP Carrera Urbana Noche de San Antónvic
27 Jul 2002 2 8:22.83 OT 3 km Valencia ESP Spanish Local Federations Championships- Group A
19 Jun 2002 5 8:18.37 OT 3 km Guadalahara ESP n/a
24 Feb 2001 16 8:20.84 IT 3 km Valencia ESP Spanish Indoor Championships
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