Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
28 May 2017 |
26 |
32:24 |
|
RD |
10 km |
Manchester ENG |
Simplyhealth Great Manchester Run |
|
|
25 Apr 2017 |
2 |
9:02.66 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix- Race 2 |
|
|
22 May 2016 |
27 |
32:23 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
03 May 2016 |
6 |
8:53.69 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix- Section 2 |
|
|
03 Apr 2016 |
11 |
1:11:09 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
27 Feb 2016 |
100 |
46:38 |
|
XC |
12 km |
Castle Donington ENG |
ECCA Saucony English Cross Championships |
|
|
26 Apr 2015 |
33 |
2:24:08 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
22 Mar 2015 |
7 |
1:07:40 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
08 Mar 2015 |
22 |
30:32 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
21 Feb 2015 |
44 |
41:48 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
26 Oct 2014 |
23 |
51:09 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
14 Aug 2014 |
1 |
14:47 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler |
|
|
31 Jul 2014 |
4 |
14:44 |
|
RD |
5 km |
Manchester ENG |
Sale Sizzler |
|
|
18 May 2014 |
23 |
30:47 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester |
|
|
05 Apr 2014 |
7 |
25:49 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 11 |
|
|
23 Mar 2014 |
7 |
1:08:43 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
22 Feb 2014 |
95 |
39:23 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
06 Oct 2013 |
21 |
1:09:14 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
24 Mar 2013 |
10 |
1:11:38 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
10 Mar 2013 |
30 |
32:10 |
x |
RD |
10 km |
Partington ENG |
Trafford |
|
|
24 Feb 2013 |
105 |
46:16 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
26 May 2012 |
6 |
15:06.58 |
|
OT |
5 km |
Vila Real d Santo António POR |
European Champion Clubs Cup- Group A |
|
|
20 May 2012 |
23 |
30:23 |
|
RD |
10 km |
Manchester ENG |
Bupa Great Manchester Run |
|
|
05 May 2012 |
7 |
1:07:30 |
|
RD |
Half Mara |
Lillebælt DEN |
Lillebælt |
|
|
14 Apr 2012 |
9 |
27:05 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
25 Mar 2012 |
3 |
1:07:17 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
11 Mar 2012 |
11 |
30:17 |
x |
RD |
10 km |
Manchester ENG |
Trafford |
|
|
25 Feb 2012 |
30 |
38:03 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
27 Dec 2011 |
35 |
31:17 |
a |
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
27 Mar 2011 |
9 |
1:07:04 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
04 Jul 2010 |
25 |
50:13 |
|
XC |
12.2 km |
Sapareva Banya BUL |
European Mountain Championships |
|
|
25 Apr 2010 |
18 |
2:19:55 |
|
RD |
Marathon |
London ENG |
London |
|
|
17 Apr 2010 |
1 |
14:26 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
28 Mar 2010 |
2 |
1:05:37 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
27 Feb 2010 |
15 |
39:51 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
27 Dec 2009 |
9 |
30:02 |
|
RD |
10 km |
Clitheroe ENG |
Ribble Valley |
|
|
11 Oct 2009 |
75 |
1:06:51 |
|
RD |
Half Mara |
Birmingham ENG |
IAAF World Championships |
|
|
06 Sep 2009 |
4 |
1:05:05 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
$665 |
|
18 Aug 2009 |
1 |
8:28.51 |
|
OT |
3 km |
Stretford ENG |
Trafford Grand Prix- Section 1 |
|
|
01 Aug 2009 |
3 |
29:57 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht |
|
|
12 Jul 2009 |
27 |
1:03:42 |
|
XC |
11 km |
Telfes im Stubai AUT |
European Mountain Championships |
|
|
23 Jun 2009 |
1 |
8:15.89 |
|
OT |
3 km |
Manchester ENG |
n/a |
|
|
30 May 2009 |
9 |
14:15.0 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Grand Prix |
|
|
17 May 2009 |
19 |
30:16 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
21 Feb 2009 |
8 |
39:15 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
03 Jan 2009 |
6 |
25:24 |
|
XC |
9 km |
Antrim NIR |
Antrim International Crosscountry |
|
|
28 Dec 2008 |
3 |
23:52 |
|
RD |
5 mi |
Sale ENG |
Sale Harriers Festive |
|
|
23 Nov 2008 |
5 |
29:55 |
|
RD |
10 km |
Leeds ENG |
Leeds Abbey Dash |
|
|
28 Sep 2008 |
18 |
2:23:40.2 |
|
RD |
Marathon |
Toronto ON/CAN |
Scotiabank Toronto Waterfront |
|
|
12 Jul 2008 |
18 |
14:25.87 |
|
OT |
5 km |
Birmingham ENG |
Aviva National Championships |
|
|
28 Jun 2008 |
8 |
14:09.21 |
|
OT |
5 km |
Solihull ENG |
British Milers Club Nike Grand Prix |
|
|
14 Jun 2008 |
12 |
29:32.71 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
31 May 2008 |
8 |
14:15.74 |
|
OT |
5 km |
Manchester ENG |
British Milers Club Nike Grand Prix |
|
|
24 May 2008 |
2 |
14:23.13 |
|
OT |
5 km |
Vila Real Santo António POR |
European Champion Clubs Cup- Group B |
|
|
18 May 2008 |
18 |
29:39 |
|
RD |
10 km |
Manchester ENG |
Great Manchester Run |
|
|
06 May 2008 |
2 |
8:16.77 |
|
OT |
3 km |
Stretford ENG |
Trafford AC Grand Prix |
|
|
26 Apr 2008 |
2 |
26:19 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
30 Mar 2008 |
1 |
1:06:29 |
x |
RD |
Half Mara |
Wilmslow ENG |
Asics Wilmslow |
|
|
21 Mar 2008 |
1 |
31:07 |
|
RD |
10 km |
Manchester ENG |
Salford |
|
|
23 Feb 2008 |
7 |
32:56 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
30 Dec 2007 |
3 |
23:53 |
|
RD |
5 mi |
Sale ENG |
Sale Reebok Festive |
|
|
16 Dec 2007 |
7 |
30:18 |
|
RD |
10 km |
Telford ENG |
Telford |
|
|
11 Nov 2007 |
17 |
32:25 |
|
XC |
10 km |
Tilburg NED |
VGZ Warande Cross International |
|
|
09 Sep 2007 |
9 |
1:06:17 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$100 |
|
29 Jul 2007 |
17 |
14:41.60 |
|
OT |
5 km |
Manchester ENG |
Norwich Union World Trials |
|
|
30 Jun 2007 |
14 |
30:18.13 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
22 Apr 2007 |
16 |
2:23:27 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
|
|
14 Apr 2007 |
8 |
26:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
25 Mar 2007 |
3 |
1:05:14 |
x |
RD |
Half Mara |
Wilmslow ENG |
Asics Wilmslow |
|
|
10 Mar 2007 |
3 |
38:14 |
|
XC |
12 km |
Sunderland ENG |
Saucony English Crosscountry Championships |
|
|
24 Feb 2007 |
7 |
40:33 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
01 Oct 2006 |
23 |
1:06:39 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$95 |
|
03 Sep 2006 |
10 |
1:07:04 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
10 Jun 2006 |
4 |
30:00.25 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
21 May 2006 |
32 |
29:58 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
08 Apr 2006 |
6 |
26:42 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
19 Mar 2006 |
3 |
1:07:16 |
x |
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
27 Dec 2005 |
11 |
25:53 |
|
RD |
5 mi |
Wythenshawe ENG |
Reebok Sale Festive |
|
|
25 Sep 2005 |
22 |
2:20:32 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
27 Aug 2005 |
1 |
30:15.82 |
|
OT |
10 km |
Bedford ENG |
Golden Jubilee Cup |
|
|
17 Apr 2005 |
26 |
2:20:00 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Dec 2004 |
30 |
35:50 |
|
XC |
11 km |
Brussels BEL |
Lotto Belgian Crosscup |
|
|
28 Nov 2004 |
2 |
1:05:44 |
|
RD |
Half Mara |
Benidorm ESP |
Benidorm |
|
|
12 Sep 2004 |
10 |
1:06:35 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
15 Aug 2004 |
9 |
30:25 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
18 Apr 2004 |
28 |
2:18:49 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
21 Dec 2003 |
37 |
36:54 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
21 Sep 2003 |
28 |
1:08:32 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
27 Jul 2003 |
15 |
14:37.65 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
26 May 2003 |
13 |
30:06 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
10 May 2003 |
17 |
24:08 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
26 Apr 2003 |
2 |
26:40 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
23 Mar 2003 |
4 |
1:04:28 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
11 Jan 2003 |
15 |
26:07 |
|
XC |
8 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
04 Jan 2003 |
6 |
30:45 |
|
XC |
8.8 km |
Newcastle ENG |
Great North Crosscountry |
|
|
22 Dec 2002 |
32 |
39:07 |
|
XC |
12 km |
Brussels BEL |
Lotto Crosscup |
|
|
15 Dec 2002 |
11 |
27:44 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
17 Nov 2002 |
21 |
29:43 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
02 Nov 2002 |
12 |
35:30 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
06 Oct 2002 |
18 |
1:06:18 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$120 |
|
22 Jun 2002 |
3 |
14:15.91 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
03 Jun 2002 |
2 |
14:12.10 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- B Race |
|
|
30 Mar 2002 |
22 |
24:43 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
23 Feb 2002 |
12 |
40:50 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
29 Dec 2001 |
16 |
29:08 |
|
XC |
9.2 km |
Newcastle ENG |
British Gas Great North Crosscountry |
|
|
01 Dec 2001 |
2 |
16:59 |
|
RD |
5.67 km |
New York NY/USA |
Chase Corporate Challenge Championships |
|
|
12 Jul 2001 |
2 |
17:04 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge London #2 |
|
|
23 May 2001 |
14 |
14:16.24 |
|
OT |
5 km |
Manchester ENG |
BMC Nike Grand Prix |
|
|
07 Oct 2000 |
9 |
17:13 |
|
RD |
5.63 km |
New York NY/USA |
Chase Corporate Challenge International Championsh |
|
|
13 Jul 2000 |
3 |
17:00 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge #2 |
|
|
14 Jun 2000 |
8 |
8:14.06 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
02 Oct 1999 |
1 |
16:57 |
x |
RD |
5.63 km |
New York NY/USA |
Chase Corporate Challenge Int'l Championships |
|
|
22 Aug 1999 |
11 |
51:17 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
|
|
15 Jul 1999 |
5 |
16:57 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge |
|
|