Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:16:30 | Lagos NGR | 19 Nov 2005 | ||
RD | Marathon | 2:44:44 | Accra GHA | 24 Sep 2005 | ||
RD | Marathon | 2:47:20 | Accra GHA | 27 Sep 2003 | ||
RD | Marathon | 2:47:29 | Amsterdam NED | 20 Oct 2002 | ||
OT | 5 km | 16:31.8 | Kumasi GHA | 30 Jul 1999 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Sep 2009 | 1 | 3:12:05 | a | RD | Marathon | Accra GHA | Accra International | ||
28 Sep 2008 | 1 | 2:59:20 | a | RD | Marathon | Accra GHA | Accra International | ||
19 Jul 2007 | 12 | 1:19:27 | RD | Half Mara | Algiers ALG | African Games | |||
18 Mar 2007 | 4 | 2:57:23 | RD | Marathon | Kuala Lumpur MAS | AmBank Kuala Lumpur International | $880 | ||
02 Dec 2006 | 1 | 1:16:50 | RD | Half Mara | Lagos NGR | AFN/MTN Lagos International | |||
15 Oct 2006 | 16 | 2:48:57.9 | RD | Marathon | Amsterdam NED | Amsterdam | |||
10 Aug 2006 | 7 | 16:47.14 | OT | 5 km | Bambous MRI | African Championships | |||
19 Nov 2005 | 1 | 1:16:30 | RD | Half Mara | Lagos NGR | AFB/MTN Lagos | |||
24 Sep 2005 | 1 | 2:44:44 | RD | Marathon | Accra GHA | Accra Milo | |||
17 Oct 2004 | 7 | 2:48:26.1 | RD | Marathon | Amsterdam NED | ING Amsterdam | |||
27 Sep 2003 | 1 | 2:47:20 | RD | Marathon | Accra GHA | n/a | |||
20 Oct 2002 | 12 | 2:47:29 | RD | Marathon | Amsterdam NED | Delta Lloyd Amsterdam | |||
30 Jul 1999 | 1 | 16:31.8 | OT | 5 km | Kumasi GHA | n/a |