Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Mar 2006 |
3 |
1:05:21 |
|
RD |
Half Mara |
Bath ENG |
Nationwide Bath |
$2,195 |
|
25 Feb 2006 |
6 |
40:00 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
05 Feb 2006 |
2 |
29:24 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
11 Jun 2005 |
3 |
28:41.19 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
22 May 2005 |
9 |
29:01 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
24 Apr 2005 |
25 |
36:17 |
|
RD |
10 km |
London ENG |
Sam's Run |
|
|
23 Apr 2005 |
1 |
25:53 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
12 Dec 2004 |
36 |
28:55 |
|
XC |
9.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
20 Nov 2004 |
3 |
30:20 |
|
XC |
10 km |
London ENG |
Reebok Cross Challenge |
|
|
10 Oct 2004 |
6 |
48:14 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
22 Aug 2004 |
8 |
1:04:45.2 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
08 May 2004 |
12 |
14:17 |
|
RD |
5 km |
Balmoral SCO |
Scotland/BUPA |
|
|
24 Apr 2004 |
1 |
25:47 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
21 Feb 2004 |
7 |
42:32 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
09 Jun 2001 |
DNF |
DNF |
|
OT |
10 km |
Watford ENG |
AAA Championships |
|
|
27 May 2001 |
2 |
14:12 |
|
RD |
5 km |
Stevenage ENG |
FILA Stevenage |
$285 |
|
25 Mar 2001 |
DNF |
DNF |
|
XC |
12 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
10 Feb 2001 |
2 |
38:24 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
07 Jan 2001 |
DNF |
DNF |
|
XC |
8 km |
Dunleer IRL |
Coca-Cola Ras Na hEireann |
|
|
01 Oct 2000 |
19 |
2:16:59 |
a |
RD |
Marathon |
Sydney AUS |
Olympic Games |
|
|
20 Aug 2000 |
6 |
1:02:10 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
$1,490 |
|
16 Apr 2000 |
15 |
2:13:37 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
01 Apr 2000 |
12 |
28:22.06 |
|
OT |
10 km |
Lisbon POR |
European Challenge- A Race |
|
|
20 Feb 2000 |
5 |
36:23 |
|
XC |
12 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
13 Feb 2000 |
1 |
37:10 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
22 Jan 2000 |
17 |
27:42 |
|
XC |
9 km |
Durham ENG |
Great North Crosscountry |
|
|
16 Jan 2000 |
2 |
30:34 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
19 Dec 1999 |
8 |
33:23 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
12 Dec 1999 |
12 |
34:12 |
|
XC |
9.75 km |
Velenje SLO |
European Crosscountry Championships |
|
|
21 Nov 1999 |
1 |
28:45 |
|
XC |
9.5 km |
Margate ENG |
Margate International |
|
|
07 Nov 1999 |
2 |
26:38 |
|
XC |
8.9 km |
Gent BEL |
Schaal de Booser |
|
|
19 Sep 1999 |
4 |
29:01 |
|
RD |
10 km |
Prague CZE |
Mattoni Grand Prix |
|
|
25 Aug 1999 |
13 |
13:53.92 |
|
OT |
5 km |
Seville ESP |
IAAF World Championships- Heat #1 |
|
|
07 Aug 1999 |
12 |
13:26.42 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1999 |
2 |
13:36.49 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain |
|
|
23 Jul 1999 |
3 |
13:45.28 |
|
OT |
5 km |
Birmingham ENG |
AAA Championships of Great Britain- Heat 2 |
|
|
03 Jul 1999 |
12 |
13:41.87 |
|
OT |
5 km |
Saint Denis FRA |
Meeting Gaz de France |
|
|
27 Jun 1999 |
11 |
7:59.67 |
|
OT |
3 km |
Gateshead ENG |
British Grand Prix |
|
|
24 Apr 1999 |
6 |
23:07 |
|
RD |
5 mi |
Balmoral SCO |
Compaq Road Races |
$300 |
|
10 Apr 1999 |
5 |
27:50.33 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
28 Mar 1999 |
34 |
41:42 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
13 Mar 1999 |
4 |
38:49 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
31 Dec 1998 |
13 |
29:08 |
|
RD |
10 km |
Bolzano ITA |
Corsa di San Silvestro Boclassic |
|
|
13 Dec 1998 |
10 |
28:41 |
|
XC |
9.7 km |
Ferrara ITA |
SPAR European Cross Country Championships |
|
|
29 Nov 1998 |
4 |
25:44 |
|
XC |
8.2 km |
Choisy-le-Roi FRA |
Cross du Val-De-Marne |
|
|
22 Nov 1998 |
1 |
28:15 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
01 Nov 1998 |
1 |
29:09 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
19 Sep 1998 |
5 |
13:44.69 |
|
OT |
5 km |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
18 Sep 1998 |
3 |
14:22.24 |
|
OT |
5 km |
Kuala Lumpur MAS |
Commonwealth Games- Heat 1 |
|
|
11 Sep 1998 |
5 |
14:13.32 |
|
OT |
5 km |
Johannesburg RSA |
World Cup in Athletics |
|
|
28 Aug 1998 |
8 |
13:31.07 |
|
OT |
5 km |
Brussels BEL |
Memorial Ivo vanDamme Meeting |
$500 |
|
18 Aug 1998 |
11 |
28:34.34 |
|
OT |
10 km |
Budapest HUN |
European Championships |
|
|
01 Aug 1998 |
9 |
13:22.31 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
25 Jul 1998 |
3 |
13:43.15 |
|
OT |
5 km |
Birmingham ENG |
BUPA AAA British Championships |
|
|
11 Jul 1998 |
10 |
13:33.89 |
|
OT |
5 km |
Nürnberg GER |
Live '98 |
|
|
04 Apr 1998 |
10 |
27:53.52 |
|
OT |
10 km |
Lisbon POR |
European Challenge |
|
|
22 Mar 1998 |
44 |
36:25 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
01 Mar 1998 |
1 |
35:02 |
|
XC |
12 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
15 Feb 1998 |
12 |
37:51 |
|
XC |
12 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
24 Jan 1998 |
5 |
26:36 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
18 Jan 1998 |
16 |
28:55 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
03 Jan 1998 |
8 |
32:33 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
21 Dec 1997 |
6 |
33:19 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
14 Dec 1997 |
DNF |
DNF |
|
XC |
9.3 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
07 Dec 1997 |
3 |
26:11 |
|
XC |
8.2 km |
Cardiff WAL |
Reebok Crosscountry Series- Cardiff |
|
|
16 Nov 1997 |
2 |
23:19 |
|
XC |
8 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
01 Nov 1997 |
2 |
24:55 |
|
XC |
5 mi |
Whitchurch ENG |
Reebok Bristol Crosscountry Classic |
|
|
18 Oct 1997 |
5 |
14:01.05 |
|
OT |
5 km |
Edinburgh SCO |
Commonwealth Festival of Running |
|
|
07 Sep 1997 |
7 |
8:05.21 |
|
OT |
3 km |
Gateshead ENG |
Bupa International |
|
|
22 Aug 1997 |
DNF |
DNF |
|
OT |
10 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
08 Aug 1997 |
10 |
13:42.40 |
|
OT |
5 km |
Athens GRE |
IAAF World Championships- Heat #1 |
|
|
19 Jul 1997 |
4 |
13:17.21 |
|
OT |
5 km |
Hechtel BEL |
Night of Athletics |
|
|
13 Jul 1997 |
4 |
13:40.01 |
|
OT |
5 km |
Birmingham ENG |
BUPA British Championships |
|
|
02 Jul 1997 |
13 |
13:46.14 |
|
OT |
5 km |
Lausanne SUI |
Athletissima |
|
|
10 Jun 1997 |
6 |
13:29.72 |
|
OT |
5 km |
Bratislava SVK |
Slovnaft |
|
|
31 May 1997 |
5 |
8:27.86 |
|
OT |
2 mi |
Hengelo NED |
Adriaan Paulen Memorial |
|
|
27 Apr 1997 |
5 |
24:48 |
|
RD |
8.98 km |
Vittel FRA |
Corrida de l'Est Républicain |
|
|
23 Mar 1997 |
DNF |
DNF |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
02 Mar 1997 |
1 |
34:25 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
16 Feb 1997 |
2 |
36:12 |
|
XC |
12 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
19 Jan 1997 |
6 |
30:21 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
28 Dec 1996 |
7 |
28:57 |
|
XC |
9.3 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
22 Dec 1996 |
5 |
31:40 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscountry |
|
|
24 Nov 1996 |
4 |
22:35 |
|
XC |
8 km |
Paris FRA |
Cross RATP |
|
|
17 Oct 1996 |
3 |
29:39 |
|
XC |
10.1 km |
Dunkerque FRA |
Cross de l'Acier |
|
|
12 Jul 1996 |
9 |
7:53.97 |
|
OT |
3 km |
London ENG |
Securicor Games |
|
|
29 Jun 1996 |
5 |
8:03.94 |
|
OT |
3 km |
St Petersburg RUS |
Goodwill Meeting |
|
|
02 Jun 1996 |
4 |
14:00.61 |
|
OT |
5 km |
Madrid ESP |
European Cup Bruno Zauli Super League |
|
|
17 May 1996 |
4 |
13:27.00 |
|
OT |
5 km |
Kerkrade NED |
Kerkrade Classic |
|
|
04 May 1996 |
2 |
13:31 |
|
RD |
5 km |
Dublin IRL |
ESB Classic |
|
|
23 Mar 1996 |
57 |
36:17 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
03 Mar 1996 |
1 |
31:26 |
|
XC |
12 km |
Ashington ENG |
BAF Crosscountry Championships |
|
|
25 Feb 1996 |
2 |
32:06 |
|
XC |
10.2 km |
Diekirch LUX |
Reebok Eurocross |
|
|
11 Feb 1996 |
2 |
30:51 |
|
XC |
10.5 km |
Inverigo ITA |
Crosscountry del Gigante |
|
|
21 Jan 1996 |
13 |
29:48 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
17 Dec 1995 |
7 |
31:04 |
|
XC |
10.5 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
02 Dec 1995 |
4 |
26:48 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
24 Nov 1995 |
1 |
13:33 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
29 Oct 1995 |
1 |
20:49 |
|
RD |
7.8 km |
Suresnes FRA |
Suresnes Foulees |
|
|
15 Oct 1995 |
1 |
28:42 |
|
RD |
10 km |
Mondeville FRA |
Mondeville |
$1,020 |
|
29 Apr 1995 |
1 |
25:04 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
25 Mar 1995 |
55 |
36:00 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
05 Mar 1995 |
3 |
40:00 |
|
XC |
12 km |
Druridge Bay ENG |
Northumberland Challenge BAF Crosscountry Champs |
|
|
31 Dec 1994 |
18 |
31:28 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
23 Nov 1994 |
1 |
13:54 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
06 Nov 1994 |
4 |
28:54 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
17 Apr 1994 |
7 |
14:01 |
|
RL |
5 km |
Litochoro GRE |
IAAF World Road Relay Championships- Leg 1 |
|
|
23 Nov 1993 |
2 |
14:35 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 4 |
|
|
29 Nov 1992 |
2 |
28:36 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
07 Jun 1992 |
2 |
8:00.87 |
|
OT |
3 km |
Sheffield ENG |
Pearl British Championships |
|
|
08 Jun 1991 |
7 |
13:54.52 |
|
OT |
5 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
24 Mar 1991 |
19 |
25:30 |
|
XC |
8.42 km |
Antwerp BEL |
IAAF Junior Crosscountry Championships |
|
|