Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
14 Apr 2007 |
4 |
27:53 |
|
RL |
8 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
08 Apr 2006 |
8 |
27:06 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
11 Mar 2006 |
21 |
39:21 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
09 Oct 2004 |
3 |
31:11 |
|
XC |
9.6 km |
Falkirk SCO |
Reebok Crosscountry Series |
|
|
25 Jul 2004 |
3 |
30:27.2 |
|
OT |
10 km |
Birmingham ENG |
Norwich Union International |
|
|
18 Apr 2004 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
28 Mar 2004 |
4 |
1:06:52 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
20 Mar 2004 |
87 |
12:44 |
|
XC |
4 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
6 |
37:06 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
21 Feb 2004 |
4 |
42:14 |
|
XC |
12 km |
Leeds ENG |
English Crosscountry Championships |
|
|
21 Dec 2003 |
18 |
35:24 |
|
XC |
10.5 km |
Brussels BEL |
Iris Lotto Crosscup |
|
|
22 Nov 2003 |
16 |
30:15 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
12 Oct 2003 |
4 |
31:24 |
|
RD |
10 km |
Liverpool ENG |
Liverpool |
|
|
26 Apr 2003 |
6 |
27:07 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
30 Mar 2003 |
69 |
40:20 |
|
XC |
12.355 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
16 Mar 2003 |
17 |
11:58 |
|
XC |
4 km |
Dunleer IRL |
Coca-Cola Rás na hÉireann |
|
|
09 Feb 2003 |
3 |
37:48 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
11 Jan 2003 |
12 |
25:42 |
|
XC |
8 km |
Belfast NIR |
Belfast International Crosscountry |
|
|
04 Jan 2003 |
5 |
30:14 |
|
XC |
8.8 km |
Newcastle ENG |
Great North Crosscountry |
|
|
15 Dec 2002 |
5 |
27:03 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
23 Nov 2002 |
11 |
14:18 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoki Cup Chiba Ekiden- Leg 4 |
|
|
22 Sep 2002 |
11 |
30:28 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
15 Sep 2002 |
10 |
30:04 |
|
RD |
10 km |
Moreton-in-Marsh ENG |
National Championships |
|
|
15 Jun 2002 |
13 |
29:56.44 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
14 |
14:06.44 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
27 Apr 2002 |
1 |
25:59 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
30 Mar 2002 |
14 |
24:18 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
|
|
17 Mar 2002 |
7 |
1:06:38 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
15 Feb 2002 |
2 |
1:05:59 |
|
RD |
Half Mara |
Abu Dhabi UAE |
Abu Dhabi |
|
|
09 Feb 2002 |
12 |
38:19 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
21 Oct 2001 |
10 |
24:00 |
|
RD |
5 mi |
Loughrea IRL |
BUPA Ireland Run |
|
|
09 Sep 2001 |
20 |
30:27 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
19 Aug 2001 |
8 |
1:05:23 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
28 Apr 2001 |
2 |
25:56 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
24 Feb 2001 |
9 |
37:56 |
|
XC |
12 km |
Durham ENG |
English National Crosscountry Championships |
|
|
14 Jan 2001 |
4 |
31:35 |
|
XC |
10 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
18 Dec 2000 |
5 |
26:20 |
|
XC |
8 km |
Cumbernauld SCO |
Reebok Challenge Cross Country Challenge |
|
|
05 Nov 2000 |
3 |
35:15 |
|
XC |
12 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
15 Oct 2000 |
5 |
25:15 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
10 Sep 2000 |
9 |
29:48 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
26 Feb 2000 |
3 |
40:51 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
13 Feb 2000 |
7 |
37:36 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
16 Jan 2000 |
7 |
30:52 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
06 Nov 1999 |
5 |
35:29 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
06 Jun 1999 |
3 |
1:06:13 |
|
RD |
Half Mara |
Enschede NED |
Twente |
|
|
20 Feb 1999 |
6 |
36:47 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
19 Dec 1998 |
4 |
27:19 |
|
XC |
8 km |
Glasgow SCO |
Reebok Cross Challenge |
|
|
23 Nov 1998 |
6 |
14:11 |
|
RL |
5 km |
Chiba JPN |
Chiba International Ekiden- Leg 2 |
|
|
08 Nov 1998 |
3 |
36:32 |
|
XC |
10.5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
27 Sep 1998 |
2 |
1:05:46 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
$330 |
|
25 May 1998 |
7 |
14:15 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Road Races |
|
|
18 Apr 1998 |
1 |
25:57 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
24 Nov 1997 |
7 |
14:20 |
|
RL |
5 km |
Chiba JPN |
Hanji Aoka Cup International Chiba Ekiden- Leg 2 |
|
|
02 Nov 1997 |
3 |
29:22 |
|
RD |
10 km |
Barnsley ENG |
Nike Barnsley |
|
|
12 Oct 1997 |
11 |
49:11 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
21 Sep 1997 |
9 |
29:43 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
08 Apr 1996 |
2 |
29:37 |
|
RD |
10 km |
Peterborough ENG |
Fred Slayer |
$45 |
|