Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Nov 2008 |
27 |
33:20.8 |
|
XC |
10 km |
Guelph ON/CAN |
Canadian Championships |
|
|
06 Jul 2008 |
12 |
32:49 |
|
RD |
10 km |
Calgary AB/CAN |
Calgary |
|
|
01 Jul 2008 |
1 |
33:56.5 |
|
RD |
10 km |
Algonquin Park ON/CAN |
HBC Run for Canada |
$980 |
|
08 Jun 2008 |
3 |
15:34.0 |
|
RD |
5 km |
Mississauga ON/CAN |
Bread and Honey Race |
$195 |
|
24 May 2008 |
18 |
32:22.9 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
27 Apr 2008 |
8 |
30:49 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
|
|
20 Apr 2008 |
12 |
30:42 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
30 Mar 2008 |
117 |
38:44 |
|
XC |
12 km |
Edinburgh SCO |
IAAF World Crosscountry Championships |
|
|
24 Feb 2008 |
5 |
1:09:57.8 |
|
RD |
Half Mara |
Grimsby ON/CAN |
Grimsby |
|
|
01 Dec 2007 |
16 |
31:15.6 |
|
XC |
10 km |
Guelph ON/CAN |
Canadian Crosscountry Championships |
|
|
04 Nov 2007 |
4 |
1:06:39 |
|
RD |
Half Mara |
Hamilton ON/CAN |
Road to Hope |
|
|
09 Sep 2007 |
2 |
1:11:27 |
|
RD |
Half Mara |
London ON/CAN |
Springbank |
|
|
08 Jul 2007 |
5 |
32:22 |
|
RD |
10 km |
Calgary AB/CAN |
HSBC Calgary |
$190 |
|
01 Jul 2007 |
1 |
32:24.3 |
|
RD |
10 km |
Algonquin Park ON/CAN |
HBC Run for Canada |
$945 |
|
26 May 2007 |
16 |
31:07.0 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
06 Apr 2007 |
1 |
15:24 |
|
RD |
5 km |
London ON/CAN |
Downtown |
$175 |
|
27 May 2006 |
30 |
33:49.9 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
|
|
04 Apr 2004 |
12 |
50:38 |
|
RD |
10 mi |
Washington DC/USA |
Credit Union Cherry Blossom |
$200 |
|
06 Mar 2004 |
1 |
8:00.88 |
a |
IT |
3 km |
South Bend IN/USA |
Wilson Invitational |
|
|
15 Nov 2003 |
7 |
23:51 |
|
RD |
8 km |
Richmond VA/USA |
NTELOS |
|
|
11 Oct 2003 |
3 |
16:39 |
|
RL |
5 km |
Akron OH/USA |
North American Road Relay Championship- Leg 4 |
$1,000 |
|
18 Jul 2003 |
11 |
14:40.60 |
|
OT |
5 km |
Victoria BC/CAN |
Canadian Championships |
|
|
05 Jul 2003 |
DNF |
DNF |
|
OT |
5 km |
Brunswick ME/USA |
New Balance Maine Distance Festival |
|
|
02 May 2003 |
12 |
13:52.36 |
|
OT |
5 km |
Palo Alto CA/USA |
Cardinal Invitational |
|
|
06 Apr 2003 |
11 |
49:20 |
|
RD |
10 mi |
Washington DC/USA |
Credit Union Cherry Blossom |
$250 |
|
30 Nov 2002 |
7 |
36:45.3 |
|
XC |
12 km |
Moncton NB/CAN |
Canadian Crosscountry Championships |
|
|
10 Nov 2002 |
4 |
30:55.3 |
|
XC |
10 km |
Boston MA/USA |
USATF New England Crosscountry Championships |
|
|
21 Jun 2002 |
12 |
14:53.31 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
07 Jun 2002 |
2 |
13:55.51 |
|
OT |
5 km |
Hillsdale MI/USA |
Midwest Distance Solution |
|
|
25 Apr 2002 |
3 |
14:02.87 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- Olympic Development |
|
|
24 Mar 2002 |
107 |
38:56 |
|
XC |
12 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
23 Feb 2002 |
4 |
8:16.70 |
|
IT |
3 km |
Blacksburg VA/USA |
Virginia Tech Last Chance Meet |
|
|
25 Nov 2000 |
7 |
38:13 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|