Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Apr 2017 |
22 |
31:46 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
17 Apr 2016 |
11 |
30:19 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
19 Apr 2015 |
20 |
31:42 |
a nt x |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
13 Jun 2008 |
1 |
14:52.6 |
|
RD |
5 km |
Vancouver BC/CAN |
Longest Day |
|
|
08 Jun 2008 |
1 |
30:30 |
|
RD |
10 km |
White Rock BC/CAN |
Sandcastle |
|
|
20 Apr 2008 |
3 |
29:38 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$2,490 |
|
09 Mar 2008 |
2 |
23:54.5 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry's Spring Run-Off |
$505 |
|
10 Feb 2008 |
1 |
1:06:02.9 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$595 |
|
01 Jan 2008 |
1 |
26:07 |
|
XC |
8 km |
White Rock BC/CAN |
Resolution Run |
|
|
03 Nov 2007 |
1 |
35:02 |
|
RD |
9.42 km |
Harrison BC/CAN |
Haney-Harrison Relay- Leg 1 |
|
|
26 May 2007 |
12 |
30:41.0 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$925 |
|
29 Apr 2007 |
1 |
30:43.9 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$1,600 |
|
15 Apr 2007 |
3 |
29:24 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$1,320 |
|
11 Mar 2007 |
1 |
23:47 |
|
RD |
8 km |
Vancouver BC/CAN |
Harry Rosen |
$850 |
|
11 Feb 2007 |
1 |
1:04:44.7 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
$930 |
|
23 Nov 2006 |
7 |
22:01 |
|
RD |
7.72 km |
Manchester CT/USA |
Manchester Road Race |
$600 |
|
21 Oct 2006 |
1 |
30:16 |
|
XC |
10 km |
Victoria BC/CAN |
British Columbia Championships |
$445 |
|
07 Oct 2006 |
2 |
29:33.9 |
|
RD |
10 km |
Ottawa ON/CAN |
TransCanada Canadian Championships |
$1,335 |
|
10 Sep 2006 |
1 |
30:11.6 |
|
RD |
10 km |
Nanaimo BC/CAN |
Harbour City |
$445 |
|
26 Aug 2006 |
1 |
30:27 |
|
RD |
10 km |
Bowen Island BC/CAN |
Run for the Ferry |
|
|
06 Jun 2006 |
DNF |
DNF |
|
OT |
3 km |
Richmond BC/CAN |
Review Kajaks International Track Classic |
|
|
03 Dec 2005 |
16 |
31:25 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
20 Nov 2005 |
1 |
29:36 |
|
RD |
10 km |
Vancouver BC/CAN |
Fila Fall Classic |
$170 |
|
30 Oct 2005 |
1 |
28:20 |
|
RD |
9.5 km |
Vancouver BC/CAN |
James Cunningham Seawall Race |
$255 |
|
04 Dec 2004 |
5 |
30:27 |
|
XC |
10 km |
Toronto ON/CAN |
Canadian Crosscountry Championships |
|
|
21 Nov 2004 |
4 |
23:36 |
|
RD |
8 km |
Philadelphia PA/USA |
Rothman Institute |
$150 |
|
23 Oct 2004 |
2 |
30:01.1 |
|
XC |
10 km |
Surrey BC/CAN |
British Columbia Championships |
$405 |
|
22 Apr 2004 |
4 |
14:07.82 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- Olympic Development |
|
|
20 Mar 2004 |
52 |
12:26 |
|
XC |
4 km |
Brussels BEL |
IAAF World Crosscountry Championships |
$1,000 |
|
27 Feb 2004 |
3 |
13:56.71 |
|
IT |
5 km |
New York NY/USA |
NYU Last Chance |
|
|
31 Jan 2004 |
6 |
7:55.47 |
a |
IT |
3 km |
Seattle WA/USA |
Husky Invitational |
|
|
24 Nov 2003 |
31 |
30:12.5 |
|
XC |
10 km |
Waterloo IA/USA |
NCAA Division I Championships |
|
|
15 Nov 2003 |
3 |
30:35 |
|
XC |
10 km |
Lock Haven PA/USA |
NCAA Mid-Atlantic Regional Championships |
|
|
31 Oct 2003 |
17 |
25:18 |
|
XC |
8 km |
Bronx NY/USA |
Big East Championships |
|
|
18 Oct 2003 |
23 |
24:02.1 |
|
XC |
8 km |
Waterloo IA/USA |
NCAA Pre-Nationals- Purple Division |
|
|
16 Nov 2002 |
4 |
30:44.4 |
|
XC |
10 km |
Davis WV/USA |
NCAA Mid-Atlantic Regional Championship |
|
|
01 Nov 2002 |
3 |
23:54 |
|
XC |
8 km |
Boston MA/USA |
Big East Crosscountry Championships |
|
|
09 Mar 2002 |
17 |
8:13.19 |
|
IT |
3 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
09 Feb 2002 |
2 |
8:00.60 |
|
IT |
3 km |
New York NY/USA |
New York Road Runners Collegiate Invitational- A |
|
|
27 Jan 2002 |
14 |
8:05.67 |
|
IT |
3 km |
Roxbury MA/USA |
adidas Boston Indoor Games |
|
|
19 Nov 2001 |
26 |
30:02 |
|
XC |
10 km |
Greenville SC/USA |
NCAA Division I Championships |
|
|
10 Nov 2001 |
2 |
30:37.3 |
|
XC |
10 km |
Bethlehem PA/USA |
NCAA Division I Mid Atlantic Regional Championship |
|
|
26 Oct 2001 |
5 |
24:34 |
|
XC |
8 km |
Bronx NY/USA |
Big East Championships |
|
|
13 Oct 2001 |
11 |
24:42 |
|
XC |
8 km |
Greenville SC/USA |
Furman Invitational- Gold Division |
|
|
25 Mar 2001 |
27 |
27:07 |
|
XC |
8 km |
Ostend BEL |
IAAF World Junior Crosscountry Championships |
|
|
25 Nov 2000 |
1 |
25:16 |
|
XC |
8 km |
Etobicoke ON/CAN |
Canadian Junior Crosscountry Championships |
|
|
20 Nov 2000 |
29 |
30:59.2 |
|
XC |
10 km |
Ames IA/USA |
NCAA Division I Championships |
|
|
27 Nov 1999 |
4 |
25:30.3 |
|
XC |
8 km |
Etobicoke ON/CAN |
Canadian Junior Crosscountry Championships |
|
|