Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 7:49.95 | Fürth GER | 21 May 1983 | ||
OT | 5 km | 13:29.1 | Koblenz GER | 18 May 1983 | ||
OT | 5 km | 13:47.64 | Caorle ITA | 23 Aug 1981 | ||
OT | 10 km | 28:35.0 | Nairobi KEN | 15 Jun 1984 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
19 Mar 1989 | 36 | 41:45 | XC | 12 km | Stavanger NOR | IAAF World Crosscountry Championships | |||
25 Feb 1989 | 5 | XC | 12 km | Nairobi KEN | Kenyan Championships | ||||
13 Jun 1986 | 1 | 29:03.1 | OT | 10 km | Nairobi KEN | Kanyan Championships | |||
19 Apr 1986 | 8 | 52:20 | RD | 17.1 km | Corciano ITA | Ellesse Shoes Trophy | $655 | ||
03 Aug 1985 | 1 | 13:44.0 | OT | 5 km | Nairobi KEN | Kenyan Championships | |||
15 Jul 1984 | 4 | 13:53.43 | OT | 5 km | Rabat MAR | African Championships | |||
16 Jun 1984 | 2 | 13:42.9 | OT | 5 km | Nairobi KEN | Kenyan Championships | |||
15 Jun 1984 | 1 | 28:35.0 | OT | 10 km | Nairobi KEN | Kenyan Championships | |||
21 May 1983 | 2 | 7:49.95 | OT | 3 km | Fürth GER | n/a | |||
18 May 1983 | 3 | 13:29.1 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
14 Aug 1982 | 1 | 13:59.4 | OT | 5 km | Mombasa KEN | Kenyan Championships | |||
23 Aug 1981 | 1 | 13:47.64 | OT | 5 km | Caorle ITA | Meeting di Caorle | |||
28 Mar 1981 | 22 | 35:49 | XC | 12 km | Madrid ESP | IAAF World Crosscountry Championships |