Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:31 | Cardiff WAL | 29 Oct 1989 | ||
RD | Half Mara | 1:06:36 | Cardiff WAL | 11 Oct 1992 | ||
RD | Half Mara | 1:06:37 | Cardiff WAL | 03 Sep 1989 | ||
RD | Marathon | 2:18:40 | London ENG | 23 Apr 1989 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
07 Sep 1997 | 61 | 1:00:52 | XC | 11.4 km | Malè Svatonovice CZE | World Mountain Running Trophy | |||
06 Jul 1997 | 19 | 53:21 | XC | 9.5 km | Ebensee AUT | Feuerkogel Berglauf | |||
14 Jul 1996 | 2 | 2:25:28 | RD | Marathon | Leeds ENG | Leeds | |||
20 Apr 1996 | 19 | 2:24:51 | RD | Marathon | Belgrade SER | Belgrade | |||
16 Jul 1995 | 1 | 2:24:27 | RD | Marathon | Leeds ENG | Leeds | |||
30 Apr 1995 | 1 | 2:27:14 | RD | Marathon | Sheffield ENG | Sheffield | |||
26 Sep 1993 | 1 | 2:25:55 | a | RD | Marathon | Chiswick ENG | Polytechnic | ||
11 Oct 1992 | 1 | 1:06:36 | RD | Half Mara | Cardiff WAL | Cardiff | |||
21 Jul 1991 | 3= | 2:25:26 | RD | Marathon | Luton ENG | Luton | |||
27 May 1990 | 9 | 2:32:04 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
29 Oct 1989 | 3 | 30:31 | RD | 10 km | Cardiff WAL | NPI Cardiff Road Race | |||
01 Oct 1989 | 11 | 2:22:57 | RD | Marathon | Kosice SVK | Kosice | |||
03 Sep 1989 | 1 | 1:06:37 | RD | Half Mara | Cardiff WAL | Cardiff | |||
23 Apr 1989 | 39 | 2:18:40 | RD | Marathon | London ENG | ADT London |