Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
21 Nov 2009 |
1 |
20:46.3 |
|
RD |
5.7 km |
Siegen GER |
Siegener Oberstadtlauf |
|
|
13 Jun 2009 |
1 |
36:39.2 |
|
RD |
10 km |
Viernheim GER |
Viernheimer Brundtland Citylauf |
|
|
24 May 2009 |
1 |
36:30.0 |
|
RD |
10 km |
Eberbach GER |
Frühlingslauf |
|
|
26 Apr 2009 |
1 |
1:22:29 |
|
RD |
Half Mara |
Heidelberg GER |
Heidelberger |
|
|
30 Sep 2007 |
1 |
38:55 |
|
RD |
10 km |
Weinheim GER |
Weinheimer Herbstlauf |
|
|
26 May 2007 |
2 |
46:30.5 |
|
RD |
12 km |
Deuz GER |
Deuzer Pfingstlauf |
|
|
12 May 2007 |
2 |
38:06.3 |
|
RD |
10 km |
Grünstadt GER |
Grünstadter Stadtlauf |
|
|
02 May 2007 |
1 |
38:26.7 |
|
RD |
10 km |
Mannheim GER |
Mannheimer Brückenlauf |
|
|
29 Apr 2007 |
1 |
1:26:33 |
|
RD |
Half Mara |
Heidelberg GER |
Heidelberger |
|
|
03 Mar 2007 |
3 |
37:25.3 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
21 May 2006 |
1 |
40:03.7 |
|
RD |
10 km |
Eberbach GER |
Frühlingslauf |
|
|
13 May 2006 |
1 |
14:53.6 |
|
RD |
4.1 km |
Kirchen GER |
Stadtlauf |
|
|
30 Apr 2006 |
1 |
1:28:06 |
|
RD |
Half Mara |
Heidelberg GER |
Heidelberger |
|
|
25 Mar 2006 |
1 |
38:04 |
|
RD |
10 km |
Sandhof GER |
Sandhofer Straßenlauf |
|
|
04 Mar 2006 |
4 |
38:09.5 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
14 May 2005 |
2 |
58:38.7 |
|
RD |
15 km |
Deuz GER |
Deuzer Pfingstlauf |
|
|
08 May 2005 |
1 |
37:03 |
|
RD |
10 km |
Eberbach GER |
Frühlingslauf |
|
|
19 Mar 2005 |
10 |
28:57 |
|
RD |
8 km |
Virginia Beach VA/USA |
Shamrock Sportsfest |
|
|
25 Dec 2004 |
2 |
38:44.1 |
|
RD |
10 km |
Obernau-Talsperre GER |
Silvesterlauf |
|
|
07 Aug 2004 |
2 |
17:14.74 |
|
OT |
5 km |
Ludwigsburg GER |
Süddeutsche Meisterschaften |
|
|
17 Jul 2004 |
2 |
9:53.07 |
|
OT |
3 km |
Friedberg GER |
Deutsche Hochschulmeisterschaften |
|
|
25 Apr 2004 |
1 |
14:07 |
|
RD |
4.2 km |
Heidelberg GER |
Heidelberger |
|
|
06 Mar 2004 |
3 |
36:00.6 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
14 Feb 2004 |
1 |
19:35 |
|
XC |
5.1 km |
Neukirchen GER |
Energie Cross |
|
|
14 Jan 2004 |
2 |
9:56.98 |
|
IT |
3 km |
Frankfurt GER |
Allgemeiner Deutscher Hochschulsportverband |
|
|
19 Oct 2003 |
2 |
38:14.3 |
|
RD |
10 km |
Feudenheim GER |
Feudenheimer Herbstlauf |
|
|
21 Sep 2003 |
1 |
38:07.9 |
|
RD |
10 km |
Bad Berleburg GER |
Citylauf |
$285 |
|
07 Sep 2003 |
11 |
35:38 |
|
RD |
10 km |
Düsseldorf GER |
Kö-Lauf |
|
|
16 Aug 2003 |
2 |
17:00.29 |
|
OT |
5 km |
Krefeld GER |
German U23 Championships |
|
|
22 Mar 2003 |
1 |
35:58 |
|
RD |
10 km |
Sandhof GER |
Sandhofer Straßenlauf |
|
|
08 Mar 2003 |
14 |
22:55 |
|
XC |
5.7 km |
Bad Dürrheim GER |
German Championships |
|
|
08 Feb 2003 |
1 |
|
|
XC |
4.5 km |
Weiblingen GER |
Baden-Württembergische Crossmeisterschaften |
|
|
28 Dec 2002 |
1 |
36:40 |
|
RD |
10 km |
Obernau-Talsperre GER |
Silvesterlauf |
|
|
15 Dec 2002 |
9 |
23:04 |
|
XC |
6 km |
Neuss GER |
Tscher Cross Cup |
|
|
08 Dec 2002 |
1 |
19:42 |
|
XC |
5.4 km |
Köln GER |
Nikolaus-Cross |
|
|
01 Dec 2002 |
8 |
22:33 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
19 Oct 2002 |
1 |
35:55.3 |
|
RD |
10 km |
Feudenheim GER |
Feudenheimer Herbstlauf |
|
|
12 Oct 2002 |
2 |
37:11 |
|
RD |
10 km |
Maxdorf GER |
Gemüselauf in Maxdorf |
|
|
24 Aug 2002 |
1 |
36:26 |
|
RD |
10 km |
Mannheim GER |
Rheinauer Volkslauf |
|
|
17 Aug 2002 |
2 |
16:53.77 |
|
OT |
5 km |
Hamburg GER |
German U23 Championships |
|
|
08 Jun 2002 |
2 |
39:18.6 |
|
RD |
10 km |
Viernheim GER |
Viernheimer Brundtland Citylauf |
|
|
02 Mar 2002 |
2 |
35:12.9 |
|
RD |
10 km |
Schriesheim GER |
Schriesheimer Mathaisemarktlauf |
|
|
03 Feb 2002 |
2 |
22:25 |
|
XC |
6 km |
Malsch GER |
Baden-Württembergische Crossmeisterschaften |
|
|
16 Dec 2001 |
8 |
22:25 |
|
XC |
6 km |
Neuss GER |
ASICS Cross Challenge |
|
|
18 Nov 2001 |
6 |
23:01.5 |
|
XC |
6.4 km |
Darmstadt GER |
Darmstadt Cross |
|
|
04 Nov 2001 |
3 |
21:07 |
|
XC |
6 km |
Köln GER |
Merheimer Heide-Cross |
|
|
27 Oct 2001 |
1 |
35:24 |
|
RD |
10 km |
Maxdorf GER |
Gemüselauf in Maxdorf |
|
|
23 Sep 2001 |
7 |
34:42 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
25 Aug 2001 |
1 |
37:39 |
|
RD |
10 km |
DeKalb IL/USA |
DeKalb Cornfest |
$250 |
|
12 Aug 2001 |
3 |
36:01 |
|
RD |
10 km |
Chicago IL/USA |
Kemper Chicago |
$150 |
|
23 Jun 2001 |
1 |
17:09 |
|
RD |
5 km |
Evanston IL/USA |
Ricky Byrdsong Memorial |
$200 |
|
11 Aug 2000 |
3 |
9:34.84 |
|
OT |
3 km |
Mannheim GER |
DLV-Junioren-Gala |
|
|
29 Jul 2000 |
9 |
16:34.02 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
16 Jul 2000 |
1 |
9:38.31 |
|
OT |
3 km |
Dresden GER |
German U20 Championships |
|
|
27 May 2000 |
1 |
16:42.60 |
|
OT |
5 km |
Troisdorf GER |
German Junior Championships |
|
|
25 Mar 2000 |
2 |
55:17 |
|
RD |
15 km |
Freiburg GER |
German Championships- U20 |
|
|
09 Jul 1999 |
7 |
9:47.41 |
|
OT |
3 km |
Duisburg GER |
German U20 Championships |
|
|
13 Mar 1999 |
2 |
37:31.3 |
|
RD |
10 km |
Herdorf GER |
Herdorfer Stadtlauf |
|
|
24 Jan 1998 |
8 |
12:04 |
|
XC |
3 km |
Herxheim GER |
Herxheimer Rennbahncross- U20 |
|
|