Runner profile

Ana
Dias
15 Jan 1974
Portugal
Time
$36,620
25

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:06 Oporto POR 25 Apr 1995
RD 10 km 32:52 Barcelona ESP 31 Dec 2009
RD 10 km 32:55 Amadora POR 01 Jan 2003
RD 15 km 50:25 Porto POR 18 Jun 2005
RD 10 mi 54:52.3 a Zaandam NED 20 Sep 2009
RD 10 mi 56:06 a Vilareal de Santo Antonio POR 05 Nov 2000
RD Half Mara 1:10:28 Oruna de Pielagos ESP 06 Sep 2003
RD Marathon 2:28:49 Berlin GER 28 Sep 2003
OT 3 km 9:08.87 Lisbon POR 25 May 2002
OT 3 km 9:09.40 Braga POR 10 Jun 2001
OT 3 km 9:25.43 San Sebastián ESP 01 Aug 1993
OT 5 km 15:26.41 Lisbon POR 22 Jul 2001
OT 5 km 15:27.74 Braga POR 21 Jun 2000
OT 5 km 15:29.32 Goteborg SWE 10 Aug 1995
OT 5 km 15:39.02 Stockholm SWE 10 Jul 1995
OT 10 km 31:38.48 Athens GRE 12 Apr 2003
OT 10 km 31:39.52 Barakaldo ESP 10 Apr 1999
IT 3 km 8:58.52 Espinho POR 27 Jan 2002
IT 3 km 9:03.27 Valencia ESP 14 Feb 1999
IT 3 km 9:05.81 Espinho POR 31 Jan 1999

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Mar 2017 2 1:19:26 RD Half Mara Lisbon POR Lisbon International EDP
07 Jan 2017 5 18:33 RD 5.2 km Faro POR Grande Prémio dos Reis
22 Feb 2015 4 15:32 XC 4.5 km Albufeira POR Almond Blossom Cross
03 Jan 2015 2 19:28 RD 5.65 km Faro POR Grande Prémio dos Reis
21 Dec 2014 2 1:17:24 a RD Half Mara Los Palacios ESP Sevilla-Los Palacios
11 May 2014 2 1:18:28 RD Half Mara Setúbal POR Setúbal
01 Jul 2012 7 32:35.82 OT 10 km Helsinki FIN European Championships
03 Jun 2012 8 32:20.89 OT 10 km Bilbao ESP European Cup
31 Mar 2012 2 1:13:17 RD Half Mara Madrid ESP Villa de Madrid $1,350
24 Mar 2012 2 32:13.62 OT 10 km Lisbon POR Trofeo Iberico
26 Feb 2012 8 27:16 XC 8 km Albufeira POR Almond Blossom Crosscountry
05 Feb 2012 27 20:10 XC 6 km Castellon ESP European Champion Clubs Cup
08 Jan 2012 6 24:11 XC 6.7 km Amorebieta ESP Cross Internacional Zornotza
31 Dec 2011 5 16:29.6 RD 5 km Bolzano ITA Corsa Internazionale di San Silvestro Boclassic
11 Dec 2011 24 27:32 XC 8 km Velenje SLO SPAR European Crosscountry Championships
13 Nov 2011 20 27:04 XC 7.84 km Atapuerca ESP Cross de Atapuerca
30 Oct 2011 2 51:14 RD 15 km Almeirim POR European Clubs Cup
25 Sep 2011 4 1:15:43 RD Half Mara Udine ITA Città di Udine $1,080
04 Sep 2011 3 1:15:24 RD Half Mara Oruña de Piélagos ESP Bajo Pas $425
06 Mar 2011 3 20:07 XC 6 km Albufeira POR Almond Blossom Crosscountry
20 Feb 2011 3 29:08 XC 8 km Felgueiras POR Portuguese Championships
06 Feb 2011 11 XC 7.3 km Casar de Cáceres ESP Gran Premio Cáceres de Campo a Través
16 Jan 2011 11 27:57 XC 8 km Seville ESP Cross Internacional de Itálica
08 Jan 2011 1 21:25 RD 6.3 km Faro POR Grande Prémio dos Reis
06 Jan 2011 3 20:28 XC 6 km San Giorgio su Legnano ITA Campaccio Classica del Cross
31 Dec 2010 5 16:20.6 RD 5 km Bolzano ITA Corsa Internazionale di San Silvestro Boclassic
19 Dec 2010 6 24:02 XC 6.78 km Venta de Baños ESP Cross International Venta de Baños
12 Dec 2010 10 27:27 XC 8.17 km Albufeira POR SPAR European Cross Championships
21 Nov 2010 3 28:25 XC 8 km Soria ESP Cross Internacional de Soria
13 Nov 2010 3 20:08 XC 6 km Lisbon POR Finbanco Cross Internacional de Oeiras $410
07 Nov 2010 9 24:10 XC 7.275 km Atapuerca ESP Cross de Atapuerca
26 Sep 2010 9 1:15:00 RD Half Mara Lisbon POR Portugal
31 Jul 2010 15 2:41:02 RD Marathon Barcelona ESP European Championships
20 Jun 2010 6 53:43 RD 15 km Porto POR Corrida Festas da Cidade do Porto
05 Jun 2010 13 32:59.21 OT 10 km Marseille FRA European Cup
28 Mar 2010 44 26:58 XC 7.76 km Bydgoszcz POL IAAF World Crosscountry Championships $2,000
07 Mar 2010 3 26:50 XC 8 km Albufeira POR Almond Blossom Crosscountry
17 Jan 2010 18 28:17 XC 8 km Seville ESP Cross Internacional de Itálica
31 Dec 2009 2 32:52 RD 10 km Barcelona ESP Sant Silvestre Barcelonesa
20 Dec 2009 8 23:40 XC 6.775 km Venta de Baños ESP Cross International Venta de Baños
13 Dec 2009 26 29:22 XC 8 km Dublin IRL SPAR European Championships
29 Nov 2009 5 28:36 XC 8 km Soria ESP Cross Internacional de Soria
21 Nov 2009 5 16:14 XC 5 km Oeiras POR Cross Internacional de Oeiras
25 Oct 2009 5 2:30:12 a RD Marathon Venice ITA Venezia $5,250
20 Sep 2009 8 54:52.3 a RD 10 mi Zaandam NED Dam to Dam
15 Aug 2009 16 31:49.91 OT 10 km Berlin GER IAAF World Championships
26 Jul 2009 1 16:08.32 OT 5 km Seixal POR Portuguese Championships
06 Jun 2009 4 31:42.94 OT 10 km Ribeira Brava POR European Cup
28 Mar 2009 19 28:05 XC 8 km Amman JOR IAAF World Crosscountry Championships $3,000
15 Mar 2009 3 27:06 XC 8 km Castelo Branco POR Portuguese Crosscountry Championships
01 Mar 2009 6 20:09 XC 6 km Albufeira POR Amendoeiras em Flor
08 Feb 2009 2 1:13:10 RD Half Mara Barcelona ESP Barcelona $775
25 Jan 2009 6 23:52 XC 6.3 km Haro ESP Cross Ciudad de Haro
11 Jan 2009 3 26:10 XC 7.15 km Fuensalida ESP Cross Internacional del Calzado
03 Jan 2009 1 21:05 RD 5.5 km Faro POR Grande Prémio dos Reis
31 Dec 2008 4 34:22 RD 10 km Amadora POR São Silvestre da Amadora $905
14 Dec 2008 23 29:02 XC 8 km Brussels BEL SPAR European Championships
23 Nov 2008 1 17:45 XC 5 km Amora POR Corta-Mato Cidade de Amora
15 Nov 2008 5 18:06 XC 5 km Oeiras POR Cross Internacional de Oeiras
02 Nov 2008 1 1:16:23 RD Half Mara Santa Cruz de Tenerife ESP Santa Cruz de Tenerife
11 Oct 2008 1 34:16 RD 10 km La Coruna ESP n/a
28 Sep 2008 10 1:15:51 a RD Half Mara Lisbon POR Portugal
17 Aug 2008 46 2:36:25 RD Marathon Beijing CHN Olympic Games
28 Jun 2008 4 32:35.47 OT 10 km Lisbon POR Portuguese Championships
24 Feb 2008 1 2:29:22 RD Marathon Seville ESP Ciudad de Sevilla
02 Feb 2008 17 20:14 XC 6 km Albufeira POR Amendoeiras em Flor
13 Jan 2008 6 28:00 XC 7.15 km Fuensalida ESP Cross Internacional del Calzado
05 Jan 2008 1 21:01 RD 6 km Faro POR Grande Prémio dos Reis
31 Dec 2007 2 33:34 RD 10 km Amadora POR São Silvestre da Amadora $1,910
28 Dec 2007 4 19:13 RD 6 km Funchal POR Volta à Cidade do Funchal
09 Dec 2007 25 28:13 XC 8.2 km Toro ESP SPAR European Crosscountry Championships
11 Nov 2007 5 18:00 XC 5 km Oeiras POR Cross Internacional de Oeiras
04 Nov 2007 8 13:41 XC 4.1 km Atapuerca ESP Cross Internacional de Atapuerca
30 Sep 2007 DNF DNF RD Marathon Berlin GER Real Berlin
25 Aug 2007 1 1:13:57 RD Half Mara Oruna de Pielagos ESP Bajo Pas $1,215
15 Apr 2007 5 2:36:48.8 RD Marathon Rotterdam NED Fortis Rotterdam
18 Mar 2007 4 1:10:40 a RD Half Mara Lisbon POR Lisbon
11 Mar 2007 3 29:04 XC 8 km Campo Maior POR Portuguese Crosscountry Championships
25 Feb 2007 3 19:39 XC 6 km Albufeira POR Amendoeiras em Flor
28 Jan 2007 4 18:07 XC 5.62 km San Sebastián ESP Cross Internacional de San Sebastián
06 Jan 2007 1 21:16 RD 6 km Faro POR Grande Prémio dos Reis
31 Dec 2006 3 33:24 RD 10 km Amadora POR São Silvestre da Amadora $1,120
17 Dec 2006 7 22:19 XC 6.375 km Venta de Baños ESP Cross International Venta de Baños
10 Dec 2006 32 26:44 XC 8 km San Giorgio su Legnano ITA SPAR European Cross Championships
26 Nov 2006 3 17:16 XC 5 km Amora POR Cross Internacional de Amora-Seixal
11 Nov 2006 7 18:34 XC 5 km Oeiras POR Crosse Internacional de Oeiras
29 Oct 2006 2 1:14:35 RD Half Mara Algarve POR European Clubs Cup
05 Oct 2006 1 1:13:56 RD Half Mara Ovar POR Cidade de Ovar
24 Sep 2006 9 1:17:43 a RD Half Mara Lisbon POR Portugal
12 Aug 2006 DNF DNF RD Marathon Goteborg SWE European Championships
25 Jun 2006 7 34:47 RD 10 km Sundarland ENG Great Women's Run
15 Apr 2006 7 32:37.76 OT 10 km Antalya TUR European Cup
01 Apr 2006 43 27:32 XC 8 km Fukuoka JPN IAAF World Crosscountry Championships
19 Mar 2006 4 29:29 XC 8 km Guimarães POR Portuguese Championships
05 Mar 2006 2 14:24 XC 4 km Vagos POR Portuguese Championships
19 Feb 2006 3 9:17.63 IT 3 km Espinho POR Portuguese Indoor Club Championships
04 Feb 2006 2 9:22.98 IT 3 km Braga POR n/a
29 Jan 2006 3 19:42 XC 6 km Albufeira POR Amendoeiras em Flor
15 Jan 2006 10 22:13 XC 6.6 km Seville ESP Cross Internacional de Italica
07 Jan 2006 2 16:43 RD 5 km Faro POR Grande Prémio dos Reis
31 Dec 2005 5 34:02 RD 10 km Amadora POR São Silvestre da Amadora $455
18 Dec 2005 7 21:47 XC 6.64 km Venta de Baños ESP Cross International Venta de Baños
11 Dec 2005 4 20:30 XC 6 km Yecla ESP Cross Fiestas de la Virgen
27 Nov 2005 7 19:29 XC 5.2 km Torres Vedras POR Torres Vedras International
06 Nov 2005 5 21:37 XC 6 km Quintanar de la Orden ESP Cross Internacional Castellano-Manchego
14 Aug 2005 32 2:36:50 RD Marathon Helsinki FIN IAAF World Championships
18 Jun 2005 3 50:25 RD 15 km Porto POR Corrida Festas da Cidade do Porto
10 Apr 2005 2 2:31:26.7 RD Marathon Rotterdam NED Fortis Marathon Rotterdam
19 Mar 2005 21 28:39 XC 8.108 km Saint Galmier FRA IAAF Crosscountry Championships $3,000
27 Feb 2005 4 28:30 XC 8 km Guimarães POR Portuguese Crosscountry Championships
30 Jan 2005 4 19:46 XC 6 km Albufeira POR Amendoeiras em Flor
16 Jan 2005 8 29:43 XC 8.7 km Seville ESP Cross Internacional de Itálica
08 Jan 2005 1 RD 4.5 km Faro POR Grande Prémio dos Reis
31 Dec 2004 8 33:58 RD 10 km Amadora POR São Silvestre da Amadora
19 Dec 2004 4 20:58 XC 6.5 km Venta de Baños ESP Venta de Baños
28 Nov 2004 2 22:01 RD 6.4 km Barcelona ESP Jean Bouin
22 Aug 2004 62 3:08:11 a RD Marathon Athens GRE Olympic Games
25 Jul 2004 1 1:12:42 RD Half Mara Pombal POR Pombal
05 Jun 2004 2 16:14.31 OT 5 km Lisbon POR Portuguese Club Championships- First Division
30 May 2004 5 16:02.53 OT 5 km Moscow RUS European Champions Club Cup Group A
29 May 2004 7 9:29.07 OT 3 km Moscow RUS European Champions Club Cup Group A
03 Apr 2004 9 33:12.25 OT 10 km Maribor SLO European Challenge $240
21 Mar 2004 31 14:06 XC 4 km Brussels BEL IAAF World Crosscountry Championships $1,000
20 Mar 2004 49 29:59 XC 8 km Brussels BEL IAAF World Crosscountry Championships
01 Mar 2004 5 30:48 XC 8 km Figueira da Foz POR Portuguese Crosscountry Championships
22 Feb 2004 1 14:16 XC 4 km Lagos POR Portuguese Crosscountry Championships
01 Feb 2004 1 9:02.09 IT 3 km Espinho POR Portuguese Indoor Club Championships
18 Jan 2004 9 22:26 XC 6.6 km Seville ESP Cross Internacional de Italica
04 Jan 2004 7 24:27 XC 6.6 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 2003 2 33:13 RD 10 km Amadora POR São Silvestre da Amadora
21 Dec 2003 5 23:06 XC 6.545 km Venta de Baños ESP Cross Internacional de Venta de Baños
14 Dec 2003 39 24:00 XC 6.6 km Edinburgh SCO SPAR European Crosscountry Championships
23 Nov 2003 6 17:14 XC 5 km Oeiras POR Crosse Internacional Torres Vedras
16 Nov 2003 2 22:07 XC 6.2 km Jaén ESP Cross del Aceite
28 Sep 2003 4 2:28:49 RD Marathon Berlin GER Real Berlin $5,735
06 Sep 2003 1 1:10:28 RD Half Mara Oruna de Pielagos ESP Bajo Pas
03 Aug 2003 3 16:19.58 OT 5 km Lisbon POR Portuguese Outdoor Championships
21 Jun 2003 6 9:22.85 OT 3 km Velenje SLO European Cup First League- Group B
25 May 2003 2 15:55.51 OT 5 km Valencia ESP European Champion Clubs Cup- Group A
24 May 2003 3 9:16.59 OT 3 km Valencia ESP European Champion Clubs Cup- Group A
12 Apr 2003 3 31:38.48 OT 10 km Athens GRE European Challenge
29 Mar 2003 25 27:56 XC 8 km Lausanne SUI IAAF World Crosscountry Championships $1,250
09 Mar 2003 3 28:06 XC 8 km Porto POR Portuguese Crosscountry Championships
02 Mar 2003 5 13:14 XC 4 km Moncao POR Portuguese Crosscountry Championships
09 Feb 2003 9 21:00 XC 6 km Albufeira POR Amendoeiras em Flor
02 Feb 2003 2 9:03.55 IT 3 km Espinho POR Portuguese Indoor Club Championships
05 Jan 2003 8 22:26 XC 6.5 km Fuensalida ESP Cross Internacional del Calzado
01 Jan 2003 3 32:55 RD 10 km Amadora POR Sao Silvestre da Amadora
28 Dec 2002 5 21:20 XC 6.5 km Funchal POR Cross de Funchal
15 Dec 2002 3 19:26 XC 6 km Yecla ESP Cross Fiestas de la Virgen
10 Nov 2002 1 15:56 XC 5 km Amora POR Corta Mato Cidade de Amora
06 Aug 2002 19 32:41.56 OT 10 km Münich GER European Championships
14 Jul 2002 3 16:26.43 OT 5 km Lisbon POR Portuguese Championships
23 Jun 2002 4 15:44.96 OT 5 km Seville ESP European Cup First League Group B
09 Jun 2002 2 9:10.59 OT 3 km Lisbon POR Portuguese Club Championships
08 Jun 2002 2 15:32.58 OT 5 km Lisbon POR Portuguese Club Championships
26 May 2002 2 15:45.34 OT 5 km Lisbon POR European Champion Clubs Cup- Group A
25 May 2002 2 9:08.87 OT 3 km Lisbon POR European Champion Clubs Cup- Group A
06 Apr 2002 4 31:54.24 OT 10 km Camaiore ITA European Challenge
23 Mar 2002 25 28:24 XC 8 km Dublin IRL IAAF World Crosscountry Championships $1,000
10 Mar 2002 3 25:59 XC 8 km Santarem POR Portuguese Crosscountry Championships
17 Feb 2002 3 13:36 XC 4 km Sines POR Portuguese Crosscountry Championships
10 Feb 2002 6 20:23 XC 6 km Albufeira POR Amendoeiras em Flor
27 Jan 2002 2 8:58.52 IT 3 km Espinho POR Portuguese Indoor Club Championships
13 Jan 2002 5 21:32 XC 6.6 km Seville ESP Cross Internacional de Italica
06 Jan 2002 4 21:53 XC 6.5 km Fuensalida ESP Cross Internacional del Calzado
31 Dec 2001 2 37:21 RD 11 km Amadora POR Corrida São Silvestre da Amadora
09 Dec 2001 18 16:12 XC 4.65 km Thun SUI SPAR European Crosscountry Championships
25 Nov 2001 13 16:17 XC 4.78 km Oeiras POR Crosse Internacional de Oeiras
11 Nov 2001 2 16:58 RD 5 km Amora POR Corta Mato Cidade de Amora
07 Aug 2001 21 33:03.78 OT 10 km Edmonton AB/CAN IAAF World Championships
22 Jul 2001 1 15:26.41 OT 5 km Lisbon POR Portuguese Championships
15 Jul 2001 1 32:24.03 OT 10 km Mataro ESP Spanish Championships
04 Jul 2001 4 15:33.84 OT 5 km Braga POR Braga Meeting
24 Jun 2001 2 15:44.66 OT 5 km Vaasa FIN European Cup First League Group A
17 Jun 2001 13 32:20.48 OT 10 km Villeneuve d'Ascq FRA Meeting des Geants Du Nord
10 Jun 2001 3 9:09.40 OT 3 km Braga POR Portuguese National Club Championships
09 Jun 2001 1 15:45.55 OT 5 km Braga POR Portuguese National Club Championships
27 May 2001 2 16:15.78 OT 5 km Madrid ESP European Champions Club Cup- Group A
07 Apr 2001 10 32:59.95 OT 10 km Barakaldo ESP European Challenge
24 Mar 2001 34 30:25 XC 7.7 km Ostend BEL IAAF World Crosscountry Championships $2,000
04 Mar 2001 3 9:10.22 IT 3 km Lisbon POR Portuguese Championships
21 Jan 2001 6 22:48 XC 6.73 km Valladolid ESP Cross International Ciudad de Valladolid
31 Dec 2000 2 37:53 RD 11.3 km Amadora POR Sao Silvestre da Amadora $1,090
19 Nov 2000 3 14:04 XC 4 km Torres Vedras POR Torres Vedras
05 Nov 2000 1 56:06 a RD 10 mi Vilareal de Santo Antonio POR Guadiana
27 Sep 2000 12 33:21.69 OT 10 km Sydney AUS Olympic Games- Heat 2
13 Aug 2000 4 15:46.85 OT 5 km Coimbra POR Portuguese Championships
01 Aug 2000 21 15:47.10 OT 5 km Stockholm SWE DN Galan Meeting
09 Jul 2000 3 15:47.39 OT 5 km Oslo NOR European Cup First League Group A
21 Jun 2000 2 15:27.74 OT 5 km Braga POR Braga Meeting
03 Jun 2000 1 32:04.81 OT 10 km Sandeford NOR Nordic Challenge
28 May 2000 2 15:49.48 OT 5 km Vila Real de San Antonio POR European Cup of Clubs
01 Apr 2000 9 32:25.58 OT 10 km Lisbon POR European Challenge- A Race
18 Mar 2000 29 27:36 XC 8 km Vilamoura POR IAAF World Crosscountry Championships
05 Mar 2000 4 13:57 XC 4.18 km Vilamoura POR n/a
25 Feb 2000 8 9:11.13 IT 3 km Ghent BEL European Indoor Championships- Heat #2
06 Feb 2000 12 20:31 XC 6 km Albufeira POR Amendoeiras em Flor
16 Jan 2000 10 22:02 XC 6.6 km Seville ESP Cross Internacional de Italica
01 Jan 2000 5 36:49 RD 11 km Amadora POR Sao Silvestre da Amadora
12 Dec 1999 42 20:54 XC 4.95 km Velenje SLO European Crosscountry Championships
21 Nov 1999 3 23:17 XC 6 km Quintanar de la Orden ESP Cross Internacional Castellano-Manchego
26 Aug 1999 15 32:37.72 OT 10 km Seville ESP IAAF World Championships
08 Aug 1999 2 15:51.79 OT 5 km Lisbon POR Portuguese Championships
30 Jul 1999 15 15:32.41 OT 5 km Stockholm SWE DN Galan
13 Jul 1999 2 15:53.23 OT 5 km Palma de Mallorca ESP World University Games
03 Jul 1999 9 15:40.86 OT 5 km Saint Denis FRA Meeting Gaz de France
30 Jun 1999 DNF DNF OT 3 km Oslo NOR Mobil Bislett Games
29 May 1999 4 15:49.90 OT 5 km Athens GRE European Champion Clubs Cup- Division 1
01 May 1999 1 15:56.65 OT 5 km Castellon ESP Women's Triangular Meet
10 Apr 1999 3 31:39.52 OT 10 km Barakaldo ESP Trofeo de Atletismo Ciudad de Barakaldo
27 Mar 1999 13 29:14 XC 8 km Belfast NIR IAAF World Cross Country Championships
14 Feb 1999 1 9:03.27 IT 3 km Valencia ESP Spain vs Portugal
07 Feb 1999 8 20:19 XC 6 km Albufeira POR Amendoeiras em Flor
31 Jan 1999 1 9:05.81 IT 3 km Espinho POR n/a
17 Jan 1999 6 22:21 XC 6 km Seville ESP Cross Internacionale de Italica
10 Jan 1999 2 18:01 RD 5 km Faro POR Grande Premio dos Reis de Faro
31 Dec 1998 2 37:55 RD 11.35 km Amadora POR Sao Silvestre da Amadora $1,410
13 Dec 1998 11 18:52 XC 5.6 km Ferrara ITA SPAR European Cross Country Championships
02 Aug 1998 3 15:48.56 OT 5 km Maia POR Portuguese Championships
17 Jul 1998 5 16:18.48 OT 5 km Lisbon POR Ibero-Americans Championships
30 May 1998 2 16:22.31 OT 5 km Vilamoura POR European Championships for Women's Clubs
19 Jul 1997 4 16:24.91 OT 5 km n/a POR Portugese Championships
09 Feb 1997 9 20:44 XC 6 km Albufeira POR Amendoeiras em Flor
22 Dec 1996 27 21:24 XC 6 km Brussels BEL ASLK/CGER Crosscountry
26 Jul 1996 11 15:57.35 OT 5 km Atlanta GA/USA Olympic Games- Heat #2
28 Jun 1996 3 16:11.46 OT 5 km Lisbon POR European Cup Group I
25 Jun 1996 8 15:43.11 OT 5 km Helsinki FIN World Games
06 Jun 1996 DNF DNF OT 5 km Seville ESP Gran Premio Diputacion
23 Mar 1996 33 21:30 XC 6.35 km Stellenbosch RSA IAAF World Crosscountry Championships
03 Mar 1996 7 24:37 XC 6 km San Vittore Olona ITA Cinque Mulini
21 Jan 1996 12 18:50 XC 5.5 km Seville ESP Cross Internacional de Italica
10 Dec 1995 6 19:22 XC 5.8 km Cascais POR Cross International do Estoril
10 Aug 1995 9 15:29.32 OT 5 km Goteborg SWE IAAF World Championships- Heat #2
10 Jul 1995 12 15:39.02 OT 5 km Stockholm SWE DN Galan
25 Apr 1995 7 16:06 RD 5 km Oporto POR Euro Parque Road Race
25 Mar 1995 51 21:44 XC 6.47 km Durham ENG IAAF/Snickers World Crosscountry Championships
04 Mar 1995 8 21:09 XC 6 km San Vittore-Olona ITA Cinque Mulini
12 Feb 1995 6 20:16 XC 6 km Albufeira POR Amendoeiras em Flor
13 Feb 1994 11 21:03 XC 6 km Albufeira POR Amendoeiras em Flor
01 Aug 1993 6 9:25.43 OT 3 km San Sebastián ESP European Junior Championships
28 Mar 1993 23 15:14 XC 4 km Amorebieta ESP IAAF World Junior Crosscountry Championships