Runner profile

Sivuyile
Dlongwana
05 Sep 1981
South Africa
Time
$1,230
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:16 Durban RSA 23 Oct 2005
RD 10 km 29:23 East London RSA 25 May 2002
RD 10 km 29:59 Port Elizabeth RSA 27 Nov 1999
RD Half Mara 1:06:14 Durban RSA 06 Aug 2000
OT 3 km 8:31.50 Roodepoort RSA 16 Mar 2001
OT 5 km 13:48.76 Durban RSA 08 Feb 2002
OT 5 km 14:02.76 Durban RSA 03 Mar 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
22 Mar 2008 20 1:09:51 RD Half Mara Cape Town RSA Old Mutual Two Oceans
08 Sep 2007 6 13:24 XC 4 km Witbank RSA South African Championships
11 Aug 2007 13 29:27 RD 10 km Stellenbosch RSA Nedbank South African Championships $350
07 Apr 2007 18 1:07:47 RD Half Mara Cape Town RSA Old Mutual Two Oceans
10 Feb 2007 5 30:03 RD 10 km Port Elizabeth RSA Nedbank Matha Series $415
21 Oct 2006 11 29:19 RD 10 km Stellenbosch RSA Nedbank South African Championships $465
27 Jan 2006 10 8:31.78 OT 3 km Pretoria RSA ASA Champions Challenge
23 Oct 2005 10 29:16 RD 10 km Durban RSA South African Championships
11 Sep 2004 9 12:25 XC 4 km Bloemfontein RSA South African Crosscountry Championships
17 Apr 2004 3 13:59.33 OT 5 km Durban RSA ABSA South African Championships
12 Mar 2004 3 8:41.32 OT 3 km Port Elizabeth RSA ABSA Series V
13 Sep 2003 5 12:29 XC 4 km Bloemfontein RSA South African Crosscountry Championships
05 Apr 2003 2 29:11.52 OT 9.6 km Pretoria RSA South African U23 Championships
29 Mar 2003 71 12:11 XC 4 km Lausanne SUI IAAF World Crosscountry Championships
14 Feb 2003 4 13:48.86 OT 5 km Stellenbosch RSA ABSA Series Meeting
24 Jan 2003 19 8:40.49 OT 3 km Germiston RSA ABSA Series I
23 Nov 2002 3 13:59.68 OT 5 km Chiba JPN Hanji Aoki Cup Chiba Ekiden- Alternates
14 Sep 2002 5 13:00 XC 4 km Bloemfontein RSA RSA Interprovincial Championships
25 May 2002 1 29:23 RD 10 km East London RSA Gonubie
19 Apr 2002 10 14:25.32 OT 5 km Cape Town RSA Final Engen Summer Series Meeting
22 Mar 2002 11 14:46.41 OT 5 km Durban RSA South Africa Championships
08 Mar 2002 6 14:32.98 OT 5 km Bellville RSA Final ABSA Meeting
08 Feb 2002 7 13:48.76 OT 5 km Durban RSA ABSA Meeting
25 Jan 2002 15 8:37.81 OT 3 km Germiston RSA ABSA Track Meeting
16 Mar 2001 15 8:31.50 OT 3 km Roodepoort RSA Engen Series
03 Mar 2001 3 14:02.76 OT 5 km Durban RSA South African Championships
20 Jan 2001 9 37:03.9 XC 12 km Umtata RSA South African Crosscountry Championships
06 Aug 2000 58 1:06:14 RD Half Mara Durban RSA Great South Run
19 Mar 2000 19 24:27 XC 8 km Vilamoura POR IAAF World Junior Crosscountry Championships
27 Nov 1999 46 29:59 RD 10 km Port Elizabeth RSA South African Championships