Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
03 Nov 2002 |
999 |
4:35:43 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
04 Jul 2001 |
1 |
8:58.91 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix- mixed race |
|
|
01 Apr 2001 |
3? |
1:10:58 |
|
RD |
Half Mara |
Islwyn WAL |
Welsh Championships |
|
|
18 Mar 2001 |
19 |
1:10:09 |
|
RD |
Half Mara |
Bath ENG |
Safeway Bath |
|
|
25 Feb 2001 |
12 |
41:49 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
24 Sep 2000 |
27 |
31:45 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
03 Sep 2000 |
10 |
31:43 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
12 Jul 2000 |
1 |
32:27.6 |
|
OT |
10 km |
Cardiff WAL |
Welsh Championships |
|
|
17 Oct 1999 |
31 |
1:08:53 |
|
RD |
Half Mara |
Braga POR |
European Cup Men's Clubs |
|
|
05 Sep 1999 |
20 |
30:57 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
20 Sep 1998 |
17 |
2:29:21 |
|
RD |
Marathon |
Kuala Lumpur MAS |
Commonwealth Games |
|
|
30 Aug 1998 |
8 |
1:06:22 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
26 Apr 1998 |
24 |
2:16:35 |
|
RD |
Marathon |
London ENG |
Flora London |
$3,000 |
|
11 Apr 1998 |
1 |
52:53 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
29 Mar 1998 |
4 |
1:04:49 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
15 Mar 1998 |
7 |
1:05:53 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
$210 |
|
28 Sep 1997 |
5 |
30:14 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
21 Sep 1997 |
14 |
30:02 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
22 Aug 1997 |
16 |
1:07:28 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
27 Jul 1997 |
1 |
29:55.73 |
|
OT |
10 km |
Cwmbran WAL |
Welsh Championships |
|
|
06 Jul 1997 |
1 |
51:11 |
|
RD |
10 mi |
Rhondda WAL |
Welsh Championships |
|
|
26 May 1997 |
12 |
14:48 |
|
RD |
5 km |
Wells ENG |
Gerry Murray Memorial Races |
|
|
04 Jan 1997 |
62 |
27:50 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International |
|
|
15 Sep 1996 |
19 |
1:06:16 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
01 Sep 1996 |
12 |
50:02 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Mizuno |
|
|
25 Aug 1996 |
6 |
1:05:05 |
|
RD |
Half Mara |
Glasgow SCO |
City of Glasgow Great Scottish Run |
|
|
04 Aug 1996 |
60 |
2:23:28 |
|
RD |
Marathon |
Atlanta GA/USA |
Olympic Games |
|
|
03 Jul 1996 |
7 |
17:26 |
|
RD |
6 km |
London GBR |
Carlton London Run |
|
|
01 Jun 1996 |
1 |
14:33.17 |
|
OT |
5 km |
Newport WAL |
Welsh Championships |
|
|
27 May 1996 |
4 |
14:22 |
|
RD |
5 km |
Street ENG |
Gerry Murray Memorial |
|
|
26 May 1996 |
1 |
1:08:21 |
|
RD |
Half Mara |
Plymouth ENG |
Plymouth |
|
|
20 Apr 1996 |
8 |
2:15:47 |
|
RD |
Marathon |
Belgrade SER |
Belgrade |
$600 |
|
31 Mar 1996 |
6 |
1:03:52 |
|
RD |
Half Mara |
Setubal POR |
Setubal |
|
|
24 Mar 1996 |
1 |
1:03:42 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
16 Mar 1996 |
5 |
1:04:46 |
|
RD |
Half Mara |
Worcester ENG |
Midland Bank Worcester |
|
|
09 Mar 1996 |
16 |
1:01:26 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Twenty of Alphen |
|
|
03 Mar 1996 |
2 |
49:15 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
21 Jan 1996 |
2 |
2:10:35 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$16,000 |
|
14 Jan 1996 |
1 |
30:16 |
|
RD |
10 km |
Cwmavon WAL |
Cwmavon |
|
|
01 Jan 1996 |
1 |
1:09:44 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
10 Dec 1995 |
1 |
44:49 |
|
RD |
14.48 km |
Guildford ENG |
Hog's Back |
|
|
26 Nov 1995 |
1 |
1:07:51 |
|
RD |
Half Mara |
Islwyn WAL |
Welsh Championships |
|
|
22 Oct 1995 |
3 |
1:06:08 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
28 Jun 1995 |
22 |
24:00 |
|
RD |
8 km |
Darmstadt GER |
Cup da Franco |
|
|
29 May 1995 |
2 |
23:54 |
|
RD |
8 km |
Wells ENG |
CICA BVAF Championships |
|
|
29 Apr 1995 |
1 |
25:39 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
23 Apr 1995 |
10 |
13:58 |
|
RD |
5 km |
London ENG |
Reebok Festival of Running |
$80 |
|
15 Apr 1995 |
1 |
48:24 |
|
RD |
10 mi |
Newport WAL |
Welsh Championships |
|
|
31 Oct 1994 |
1 |
2:17:13 |
|
RD |
Marathon |
Dublin IRL |
Dublin |
|
|
09 Oct 1994 |
7 |
48:27 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
25 Sep 1994 |
1 |
1:05:39 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Welsh Championships |
|
|
18 Sep 1994 |
13 |
1:04:46 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
11 Sep 1994 |
8 |
29:56 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
14 Aug 1994 |
52 |
2:24:21 |
|
RD |
Marathon |
Helsinki FIN |
European Championships |
|
|
31 Jul 1994 |
20 |
31:40 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
26 Jun 1994 |
6 |
1:06:27 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
22 Jun 1994 |
5 |
29:00 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
30 May 1994 |
2 |
23:54 |
|
RD |
8 km |
Wells ENG |
CICA International Road Races |
|
|
17 Apr 1994 |
13 |
2:12:23 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$6,000 |
|
02 Apr 1994 |
1 |
49:40 |
|
RD |
10 mi |
Newport WAL |
Welsh Championships |
|
|
05 Mar 1994 |
8 |
29:59 |
|
RD |
10 km |
Plant City FL/USA |
Glendale Strawberry Classic |
|
|
26 Feb 1994 |
31 |
45:19 |
|
RD |
15 km |
Tampa FL/USA |
Gasparilla Distance Classic |
|
|
29 Jan 1994 |
8 |
41:54 |
|
XC |
12 km |
Carmarthen WAL |
Welsh Championships |
|
|
16 Jan 1994 |
3 |
2:14:43 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$8,000 |
|
09 Jan 1994 |
1 |
30:03 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
14 Nov 1993 |
14 |
2:16:43 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
17 Oct 1993 |
13 |
29:25 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
10 Oct 1993 |
7 |
47:38 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
03 Oct 1993 |
9 |
30:17 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
25 Sep 1993 |
9 |
29:29 |
|
RD |
10 km |
Birmingham ENG |
Bupa Great Midland Run |
|
|
19 Sep 1993 |
4 |
1:03:04 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
12 Sep 1993 |
5 |
29:36 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
05 Sep 1993 |
3 |
29:45 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
22 Aug 1993 |
12 |
1:04:58 |
|
RD |
Half Mara |
Glasgow SCO |
Unicorn Leisure Great Scottish Run |
|
|
08 Aug 1993 |
1 |
49:44 |
|
RD |
10 mi |
Brecon WAL |
Welsh Championships |
|
|
30 May 1993 |
1 |
1:05:00 |
|
RD |
Half Mara |
Saint Neots ENG |
British Championship |
|
|
23 May 1993 |
14 |
14:40 |
|
RD |
5 km |
Bath ENG |
Reebok Bath Grand Prix |
|
|
18 Apr 1993 |
10 |
2:14:00 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$6,000 |
|
28 Mar 1993 |
4 |
1:04:43 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
21 Mar 1993 |
1 |
1:04:05 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
14 Mar 1993 |
12 |
1:02:03 |
a x |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
10 Jan 1993 |
1 |
31:39 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
01 Jan 1993 |
3 |
1:11:05 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
13 Dec 1992 |
1 |
45:40 |
|
RD |
14.68 km |
Guildford ENG |
Hog's Back |
|
|
29 Nov 1992 |
9 |
29:33 |
|
RD |
10 km |
Basingstoke ENG |
The Klix Six Road Race |
|
|
15 Nov 1992 |
51 |
32:37 |
|
RD |
10 km |
Barnsley ENG |
Hayselden Barnsley |
|
|
01 Nov 1992 |
10 |
2:14:10 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
$2,500 |
|
11 Oct 1992 |
7 |
47:55 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
04 Oct 1992 |
12 |
1:03:23 |
a |
RD |
Half Mara |
Montbeliard FRA |
Le Lion |
$450 |
|
27 Sep 1992 |
16 |
30:00 |
|
RD |
10 km |
Birmingham ENG |
Great Midland Run |
|
|
20 Sep 1992 |
35 |
1:02:38 |
a |
RD |
Half Mara |
South Shields ENG |
IAAF Diet Coke World Championships |
|
|
13 Sep 1992 |
8 |
29:06 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
06 Sep 1992 |
5 |
29:49 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
16 Aug 1992 |
1 |
30:11 |
|
RD |
10 km |
Llanrwst WAL |
Welsh Championships |
|
|
09 Aug 1992 |
27 |
2:17:49 |
|
RD |
Marathon |
Barcelona ESP |
Olympic Games |
|
|
07 Jun 1992 |
3 |
48:30 |
|
RD |
10 mi |
Stoke ENG |
Michelin |
|
|
25 May 1992 |
1 |
1:05:17 |
|
RD |
Half Mara |
Carmarthen WAL |
Welsh Championships |
|
|
26 Apr 1992 |
1 |
1:02:20 |
x |
RD |
Half Mara |
Reading ENG |
Reading Whitbread |
|
|
12 Apr 1992 |
18 |
2:14:11 |
|
RD |
Marathon |
London ENG |
ADT London |
$1,250 |
|
22 Mar 1992 |
2 |
1:04:53 |
|
RD |
Half Mara |
Fleet ENG |
Fleet |
|
|
15 Mar 1992 |
13 |
1:03:01 |
a x |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
16 Feb 1992 |
1 |
50:36 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
01 Jan 1992 |
3 |
1:10:25 |
|
RD |
22.7 km |
Newcastle ENG |
Colebrook & Burgess Morpeth-Newcastle |
|
|
27 Oct 1991 |
3 |
1:04:16 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
13 Oct 1991 |
1= |
1:06:14 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
06 Oct 1991 |
6 |
48:27 |
|
RD |
10 mi |
Chelmsley ENG |
AAA Championships |
|
|
29 Sep 1991 |
1 |
2:10:57 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
15 Sep 1991 |
5 |
1:02:33 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
08 Sep 1991 |
4 |
29:06 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
01 Sep 1991 |
2 |
29:42 |
|
RD |
10 km |
Cardiff WAL |
NPI Cardiff |
|
|
04 Aug 1991 |
4 |
29:20 |
|
RD |
10 km |
Stoke ENG |
AAA |
|
|
14 Jul 1991 |
1 |
1:03:30 |
|
RD |
Half Mara |
Cambridge ENG |
AAA |
|
|
30 Jun 1991 |
2 |
24:08 |
|
RD |
5 mi |
Cardiff WAL |
Wiggins Teape |
|
|
23 Jun 1991 |
1 |
1:05:58 |
|
RD |
Half Mara |
Bridgend WAL |
Welsh Championships |
|
|
19 Jun 1991 |
5 |
28:13 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
08 Jun 1991 |
20 |
30:10.37 |
|
OT |
10 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
01 Jun 1991 |
1 |
14:45.18 |
|
OT |
5 km |
Cardiff WAL |
Welsh Championships |
|
|
26 May 1991 |
1 |
29:39 |
|
RD |
10 km |
Teddington ENG |
Capital Lensbury |
|
|
21 Apr 1991 |
7 |
2:11:45 |
|
RD |
Marathon |
London ENG |
ADT London |
$22,500 |
|
07 Apr 1991 |
1 |
1:04:28 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
30 Mar 1991 |
1 |
48:25 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
17 Mar 1991 |
17 |
1:04:00 |
a x |
RD |
Half Mara |
Lisbon POR |
Lisbon |
|
|
10 Mar 1991 |
10 |
1:06:48 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
17 Feb 1991 |
1 |
48:09 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
27 Jan 1991 |
1 |
38:05 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
13 Jan 1991 |
1 |
29:58 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
25 Nov 1990 |
1 |
1:04:44 |
|
RD |
Half Mara |
Benidorm ESP |
Benidorm |
|
|
04 Nov 1990 |
3 |
2:13:32 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
$20,000 |
|
21 Oct 1990 |
1 |
48:27 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
03 Sep 1990 |
10 |
54:20 |
|
RD |
10 mi |
Lockerbie ENG |
Sun Life Great Race- Stage 2 |
|
|
02 Sep 1990 |
4 |
1:01:12 |
|
RD |
17.7 km |
Glasgow ENG |
Sun Life Great Race- Stage 1 |
|
|
25 Aug 1990 |
5 |
1:04:01 |
|
RD |
Half Mara |
Stockholm SWE |
Stockholm |
|
|
12 Aug 1990 |
7 |
50:36 |
|
RD |
10 mi |
Brecon WAL |
AAA Championships |
|
|
28 Jul 1990 |
2 |
30:31 |
|
RD |
10 km |
Barry WAL |
Welsh Championships |
|
|
29 Jun 1990 |
22 |
29:50.72 |
|
OT |
10 km |
Gateshead ENG |
AAA Championships |
|
|
17 Jun 1990 |
2 |
1:05:20 |
|
RD |
Half Mara |
Cleveland ENG |
Cleveland Major |
|
|
27 May 1990 |
8 |
58:43 |
x |
RD |
20 km |
Brussels BEL |
Brussels |
|
|
06 May 1990 |
1 |
2:13:10 |
|
RD |
Marathon |
Paris FRA |
Paris |
$27,000 |
|
16 Apr 1990 |
1 |
1:06:25 |
|
RD |
Half Mara |
Carmarthen WAL |
Welsh Championships |
|
|
14 Apr 1990 |
1 |
49:51 |
|
RD |
10 mi |
Newport ENG |
Newport |
|
|
14 Apr 1990 |
1 |
49:51 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
01 Apr 1990 |
1= |
1:03:32 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
18 Mar 1990 |
1 |
1:05:11 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
11 Mar 1990 |
6 |
|
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
04 Mar 1990 |
1 |
49:04 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
18 Feb 1990 |
1 |
48:12 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
30 Jan 1990 |
9 |
2:16:16 |
|
RD |
Marathon |
Auckland NZL |
Commonwealth Games |
|
|
10 Jan 1990 |
3 |
23:55 |
|
RD |
8 km |
Auckland NZL |
Commonwealth Games Warm-Up |
|
|
01 Jan 1990 |
3 |
1:09:23 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
12 Nov 1989 |
1 |
48:34 |
|
RD |
10 mi |
Llandudno WAL |
Welsh Championships |
|
|
22 Oct 1989 |
10 |
1:00:03 |
x |
RD |
20 km |
Paris FRA |
Paris |
|
|
24 Sep 1989 |
5 |
2:16:15 |
|
RD |
Marathon |
Birmingham ENG |
Birmingham Centenary VAX |
$2,385 |
|
23 Jul 1989 |
1 |
2:28:10 |
|
RD |
Marathon |
Phucket THA |
Phucket |
|
|
18 Jun 1989 |
8 |
1:05:13 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
30 Apr 1989 |
1 |
2:13:03 |
|
RD |
Marathon |
Paris FRA |
Paris |
$23,700 |
|
16 Apr 1989 |
1 |
1:08:36 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
02 Apr 1989 |
2 |
1:04:18 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
27 Mar 1989 |
1 |
1:06:07 |
|
RD |
Half Mara |
Carmarthen WAL |
Welsh Championships |
|
|
25 Mar 1989 |
1 |
49:57 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
19 Mar 1989 |
14 |
1:05:54 |
a |
RD |
Half Mara |
Ostia ITA |
Rome-Ostia |
|
|
26 Feb 1989 |
1 |
48:55 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
19 Feb 1989 |
2 |
49:45 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
11 Feb 1989 |
44 |
37:41 |
|
XC |
11.9 km |
Gateshead ENG |
UK Crosscountry Trials |
|
|
15 Jan 1989 |
1 |
30:32 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
01 Jan 1989 |
2 |
1:09:42 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
18 Dec 1988 |
5 |
2:17:06 |
|
RD |
Marathon |
Palermo ITA |
Palermo |
|
|
13 Nov 1988 |
1 |
23:40 |
|
RD |
5 mi |
Swansea WAL |
Denmaster |
|
|
30 Oct 1988 |
6 |
2:11:50 |
|
RD |
Marathon |
Chicago IL/USA |
Old Style Chicago |
$9,000 |
|
16 Oct 1988 |
6 |
1:00:40 |
x |
RD |
20 km |
Paris FRA |
Paris |
|
|
11 Sep 1988 |
1 |
2:17:11 |
|
RD |
Marathon |
Hull ENG |
Humber Bridge |
|
|
20 Aug 1988 |
10 |
1:08:08 |
|
RD |
Half Mara |
Parkersburg WV/USA |
Parkersburg Homecoming |
|
|
13 Aug 1988 |
11 |
31:08 |
|
RD |
10 km |
Asbury Park NJ/USA |
Asbury Park Classic |
|
|
24 Jul 1988 |
9 |
1:04:18 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
10 Jul 1988 |
1 |
1:06:56 |
|
RD |
Half Mara |
Cynon Valley WAL |
Welsh Championships |
|
|
29 May 1988 |
1 |
59:17 |
x |
RD |
20 km |
Brussels BEL |
Brussels International |
|
|
17 Apr 1988 |
12 |
2:12:58 |
|
RD |
Marathon |
London ENG |
Mars London |
$3,000 |
|
02 Apr 1988 |
3 |
49:25 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
20 Mar 1988 |
2 |
1:05:02 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
28 Feb 1988 |
1 |
49:03 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
31 Jan 1988 |
1 |
39:22 |
|
RD |
12.87 km |
Llisswerry WAL |
Llisswerry |
|
|
17 Jan 1988 |
6 |
2:16:43 |
|
RD |
Marathon |
Houston TX/USA |
Houston-Tenneco |
$3,750 |
|
18 Oct 1987 |
3 |
30:09 |
|
RD |
10 km |
Cardiff WAL |
Capital Windows Cardiff |
|
|
04 Oct 1987 |
4 |
1:05:40 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
|
|
01 Aug 1987 |
1 |
46:55 |
|
RD |
14.5 km |
Tameside ENG |
Tour of Tameside- Canal Stage |
|
|
01 Aug 1987 |
2 |
4:35:49 |
|
ST |
84.4 km |
Tameside ENG |
Tour of Tameside |
|
|
31 Jul 1987 |
2 |
35:04 |
|
XC |
10.1 km |
Tameside ENG |
Tour of Tameside- Ron Hill Stage |
|
|
30 Jul 1987 |
2 |
1:08:09 |
|
RD |
Half Mara |
Tameside ENG |
Tour of Tameside- MMM Stage |
|
|
28 Jul 1987 |
2 |
56:46 |
|
RD |
17.7 km |
Tameside ENG |
Tour of Tameside- Running Wild Stage |
|
|
27 Jul 1987 |
2 |
33:49 |
|
RD |
9.6 km |
Tameside ENG |
Tour of Tameside- Richfield Hill Stage |
|
|
26 Jul 1987 |
2 |
35:06 |
|
RD |
11.3 km |
Tameside ENG |
Tour of Tameside- Brooks Stage |
|
|
19 Jul 1987 |
9 |
2:33:26 |
|
RD |
Marathon |
Zagreb CRO |
World University Games |
|
|
21 Jun 1987 |
8 |
1:03:22 |
a |
RD |
Half Mara |
South Shields ENG |
Pearl Assurance Great North Run |
|
|
14 Jun 1987 |
1 |
1:06:16 |
|
RD |
Half Mara |
Norwich ENG |
Norwich |
|
|
17 May 1987 |
1 |
1:05:04 |
|
RD |
Half Mara |
Chester ENG |
Chester |
|
|
10 May 1987 |
825 |
2:45:08 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
15 Mar 1987 |
2 |
2:14:33 |
|
RD |
Marathon |
Barcelona ESP |
Catalunya |
|
|
22 Feb 1987 |
2 |
49:58 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
01 Feb 1987 |
1 |
39:40 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
01 Jan 1987 |
3 |
1:13:00 |
|
RD |
22.7 km |
Newcastle ENG |
Morpeth-Newcastle |
|
|
05 Oct 1986 |
8 |
2:23:19 |
|
RD |
Marathon |
Kosice SVK |
Kosice |
|
|
20 Apr 1986 |
33 |
2:17:31 |
|
RD |
Marathon |
London ENG |
London |
|
|
12 Apr 1986 |
2 |
50:14 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
28 Mar 1986 |
1 |
51:07 |
|
RD |
10 mi |
Maidenhead ENG |
Maidenhead |
|
|
16 Mar 1986 |
5 |
1:04:10 |
x |
RD |
Half Mara |
Bath ENG |
Adidas Mars |
|
|
02 Feb 1986 |
1 |
41:03 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
19 Jan 1986 |
5 |
2:31:08 |
|
RD |
Marathon |
Manila PHI |
Philippine Air Lines |
|
|
22 Sep 1985 |
15 |
2:20:23 |
|
RD |
Marathon |
Glasgow SCO |
Scot's Porage Glasgow |
|
|
01 Sep 1985 |
6 |
2:27:20 |
|
RD |
Marathon |
Bolton ENG |
British |
|
|
19 May 1985 |
1 |
2:21:37 |
|
RD |
Marathon |
Bridgend WAL |
Welsh Championships |
|
|
14 Apr 1985 |
8 |
2:17:42 |
|
RD |
Marathon |
Marseille FRA |
Marseille |
|
|
17 Mar 1985 |
11 |
1:05:54 |
x |
RD |
Half Mara |
Bath ENG |
Bath |
|
|
18 Nov 1984 |
1 |
2:23:50 |
|
RD |
Marathon |
Liege BEL |
Liege |
|
|
23 Sep 1984 |
DNF |
DNF |
|
RD |
Marathon |
Hull ENG |
Humber Bridge |
|
|
09 Sep 1984 |
2 |
2:24:03 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
01 Jul 1984 |
9 |
2:24:39 |
|
RD |
Marathon |
Manchester ENG |
Piccadilly Radio |
|
|
13 May 1984 |
220 |
2:29:18 |
|
RD |
Marathon |
London ENG |
London |
|
|
25 Mar 1984 |
4 |
2:25:53 |
|
RD |
Marathon |
Wolverhampton ENG |
Wolverhampton |
|
|
11 Mar 1984 |
12 |
2:37:06 |
|
RD |
Marathon |
Marseille FRA |
Marseille |
|
|
25 Sep 1983 |
DNF |
DNF |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
21 Aug 1983 |
14 |
2:32:11 |
|
RD |
Marathon |
Bolton ENG |
adidas Bolton |
|
|
17 Apr 1983 |
9 |
2:45:19 |
|
RD |
Marathon |
Taunton ENG |
Taunton |
|
|
17 Oct 1982 |
2 |
2:51:18 |
|
RD |
Marathon |
Haverfordwest ENG |
Haverfordwest |
|
|
26 Sep 1982 |
44 |
2:48:51 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
25 Jul 1982 |
91 |
3:00:05 |
|
RD |
Marathon |
Bristol ENG |
Bristol Unigate |
|
|
16 May 1982 |
47 |
3:06:37 |
|
RD |
Marathon |
Neath WAL |
Welsh Championships |
|
|
20 Sep 1981 |
207 |
3:23:35 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
22 Aug 1981 |
50 |
2:59:41 |
|
RD |
Marathon |
Newport WAL |
Welsh Championships |
|
|
10 May 1981 |
358 |
3:06:37 |
|
RD |
Marathon |
Birmingham ENG |
Birmingham Peoples |
|
|