Runner profile

Benjamin
Itok
1972
Kenya
Time
$10,210
12

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:37.2 Neuss GER 09 Jun 2001
RD 10 km 28:39 Paderborn GER 22 Apr 2000
RD 10 km 28:55 Luxembourg LUX 19 Mar 2000
RD 15 km 44:38 Istanbul TUR 17 Oct 1999
RD 10 mi 46:47 Charleroi BEL 26 Mar 2000
RD 10 mi 48:39 Frameries BEL 15 Aug 1999
RD 20 km 58:56 Alphen aan den Rijn NED 11 Mar 2001
RD Half Mara 1:02:45 Berlin GER 03 Apr 2005
RD Half Mara 1:02:59 Duiven NED 07 Oct 2001
RD Half Mara 1:03:22 a Grevenmacher LUX 26 Sep 1999
RD Marathon 2:10:47 Linz AUT 23 Apr 2006
RD Marathon 2:11:54 Frankfurt GER 26 Oct 2003
RD Marathon 2:19:47 Hamburg GER 21 Apr 2002
OT 5 km 13:46.27 Oordegem BEL 22 Aug 1999

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
16 May 2010 9 2:19:32 RD Marathon Kassel GER Mitte Kassel
29 Nov 2009 8 2:20:38 RD Marathon La Rochelle FRA La Rochelle $675
05 Oct 2008 DNF DNF RD Marathon Köln GER Ford Köln
26 Apr 2008 5 2:18:16 RD Marathon Nashville TN/USA Country Music $1,250
07 Oct 2007 3 2:11:33 RD Marathon Köln GER Ford Köln
29 Apr 2007 1 2:17:32 RD Marathon Albi FRA Albi
15 Apr 2007 2 2:12:06 RD Marathon Linz AUT OMV Linz
21 Jan 2007 14 2:19:22 RD Marathon Mumbai IND Standard Chartered Mumbai $1,500
08 Oct 2006 2 2:12:14 RD Marathon Köln GER Ford Köln
14 May 2006 1 2:22:03 RD Marathon Kigali RWA International Peace
23 Apr 2006 1 2:10:47 RD Marathon Linz AUT OMV Linz
23 Oct 2005 5 2:14:21 RD Marathon Nairobi KEN Standard Chartered Nairobi $1,360
17 Apr 2005 2 2:14:04 RD Marathon Linz AUT Linz
03 Apr 2005 8 1:02:45 RD Half Mara Berlin GER Bewag Berliner
26 Sep 2004 12 2:12:17 RD Marathon Berlin GER Real Berlin
14 Mar 2004 2 x RD Marathon Casablanca MAR Casablanca
26 Oct 2003 4 2:11:54 RD Marathon Frankfurt GER Eurocity $3,540
16 Mar 2003 1 2:10:58 x RD Marathon Casablanca MAR Casablanca
21 Apr 2002 22 2:19:47 RD Marathon Hamburg GER Hansaplast Hamburg
30 Mar 2002 7 1:03:54 RD Half Mara Paderborn GER Paderborner Osterlauf
18 Nov 2001 3 28:05 XC 9 km Metz FRA Cross du Républicain Lorrain
04 Nov 2001 2 28:47 XC 9.83 km Ghent BEL Schaal de Booser
07 Oct 2001 3 1:02:59 RD Half Mara Duiven NED Duiven
30 Sep 2001 10 1:04:30 RD Half Mara Remich LUX Dexia bil Route du Vin
23 Sep 2001 4 29:17 RD 10 km Saint Laurent Blangy FRA Saint Laurent Blangy
02 Sep 2001 10 29:25 RD 10 km Düsseldorf GER Kö-Lauf
09 Jun 2001 3 28:37.2 RD 10 km Neuss GER Neuss
03 Jun 2001 4 1:04:39 RD Half Mara Canet-en-Roussillon FRA La Tramontane $645
13 May 2001 2 29:40 RD 10 km Le Creusot FRA Le Creusot
04 May 2001 3 22:25 RD 7.8 km Aschaffenburg GER HypoVereinsbank-Lauf
29 Apr 2001 26 25:19 RD 8.9 km Heillecourt FRA Corrida de l'Est Républicain
14 Apr 2001 5 28:57 RD 10 km Paderborn GER Paderborner Osterlauf
08 Apr 2001 2 29:50 RD 10 km Lunéville FRA Lunéville
25 Mar 2001 1 1:04:24 RD Half Mara Metz FRA Metz
11 Mar 2001 7 58:56 RD 20 km Alphen aan den Rijn NED Hans Verkerk
29 Oct 2000 20 1:03:36 a RD 20.3 km Cassis FRA Marseille-Cassis Classic
01 Oct 2000 20 1:08:22 RD Half Mara Breda NED Breda Singelloop
24 Sep 2000 6 29:34 RD 10 km Saint Laurent Blangy FRA Saint Laurent Blangy
26 Aug 2000 2 29:19 RD 10 km Arras FRA Courses Pédestres d'Arras
19 Aug 2000 4 47:17 RD 10 mi Schortens GER Schortenser Jever Funlauf
15 Aug 2000 1 27:56 x RD 10 km Plombières FRA Plombières
30 Apr 2000 4 24:31 RD 8.9 km Heillecourt FRA Corrida de l'Est Républicain
22 Apr 2000 1 28:39 RD 10 km Paderborn GER Paderborner Osterlauf
26 Mar 2000 1 46:47 RD 10 mi Charleroi BEL Charleroi
19 Mar 2000 1 28:55 RD 10 km Luxembourg LUX Postlaf
12 Mar 2000 7 1:01:33 x RD Half Mara Paris FRA Paris (Men) $585
20 Feb 2000 4 30:32 XC 10.2 km Diekirch LUX Eurocross
06 Feb 2000 1 35:07 XC 12 km Dour BEL Lotto Crosscup de Dour
17 Oct 1999 1 44:38 RD 15 km Istanbul TUR Istanbul Eurasia
26 Sep 1999 8 1:03:22 a RD Half Mara Grevenmacher LUX Route du Vin $655
22 Aug 1999 5 13:46.27 OT 5 km Oordegem BEL Memorial Léon Buyle
15 Aug 1999 1 48:39 RD 10 mi Frameries BEL Frameries
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