Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
06 Mar 2004 |
8 |
12:09 |
|
XC |
4 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
28 Feb 2004 |
5 |
|
|
XC |
6 km |
Louth IRL |
Rás na hÉireann |
|
|
12 Oct 2003 |
8 |
49:33 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
05 Oct 2003 |
5 |
29:46 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
21 Sep 2003 |
12 |
1:04:47 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$320 |
|
14 Sep 2003 |
7 |
29:30 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
07 Sep 2003 |
4 |
30:14 |
|
RD |
10 km |
London ENG |
Nike Run London |
|
|
08 Aug 2003 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
Norwich Union British Grand Prix |
|
|
27 Jul 2003 |
3 |
14:02.57 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union World Trials |
|
|
11 Aug 2002 |
9 |
13:50.75 |
|
OT |
5 km |
Münichen GER |
European Championships |
|
|
31 Jul 2002 |
5 |
13:19.45 |
|
OT |
5 km |
Manchester ENG |
Commonwealth Games |
|
|
12 Jul 2002 |
14 |
13:25.56 |
|
OT |
5 km |
Rome ITA |
Golden Gala |
|
|
30 Jun 2002 |
8 |
8:01.49 |
|
OT |
3 km |
Sheffield ENG |
Norwich Union Classic |
|
|
22 Jun 2002 |
2 |
14:11.60 |
|
OT |
5 km |
Annecy FRA |
European Cup Super League |
|
|
16 Jun 2002 |
1 |
13:42.80 |
|
OT |
5 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
1 |
13:38.52 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
19 May 2002 |
2 |
13:46.04 |
|
OT |
5 km |
Loughborough ENG |
Aqua-Pura Loughborough International |
|
|
06 Apr 2002 |
12 |
28:25.87 |
|
OT |
10 km |
Camaiore ITA |
European Challenge |
|
|
24 Mar 2002 |
43 |
36:53 |
|
XC |
12 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
10 Mar 2002 |
7 |
36:30 |
|
XC |
12 km |
San Vittore Olona ITA |
Cinque Mulini Crosscountry |
|
|
23 Feb 2002 |
1 |
39:26 |
|
XC |
12 km |
Bristol ENG |
English National Crosscountry Championships |
|
|
09 Feb 2002 |
1 |
37:04 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
27 Jan 2002 |
7 |
32:26 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
13 Jan 2002 |
4 |
21:54 |
|
XC |
7.5 km |
Dunleer IRL |
Rás na hEireann |
|
|
23 Dec 2001 |
5 |
33:52 |
|
XC |
10.5 km |
Brussels BEL |
Iris Cup |
|
|
15 Dec 2001 |
1 |
26:21 |
|
XC |
8 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
09 Dec 2001 |
6 |
28:12 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
1 |
28:15 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
03 Nov 2001 |
1 |
33:15 |
|
XC |
10.8 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
20 Oct 2001 |
2 |
25:30 |
|
XC |
8 km |
Liverpool ENG |
n/a |
|
|
23 Sep 2001 |
1 |
49:30 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
19 Aug 2001 |
8 |
8:03.94 |
|
OT |
3 km |
Gateshead ENG |
Norwich Union Classic |
|
|
27 Jul 2001 |
1 |
21:32 |
|
RD |
7 km |
London ENG |
Straggler's Wedding Day |
|
|
15 Jul 2001 |
6 |
14:06.03 |
|
OT |
5 km |
Amsterdam NED |
European U23 Championships |
|
|
04 Jul 2001 |
3 |
8:04.30 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
23 Jun 2001 |
8 |
13:49.55 |
|
OT |
5 km |
Solihull ENG |
BMC Nike Grand Prix |
|
|
28 May 2001 |
31 |
31:28 |
|
RD |
10 km |
Boulder CO/USA |
Bolder Boulder |
|
|
28 Apr 2001 |
7 |
26:43 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
24 Feb 2001 |
2 |
36:54 |
|
XC |
12 km |
Durham ENG |
English National Crosscountry Championships |
|
|
02 Sep 2000 |
4 |
8:26.43 |
|
OT |
3 km |
Vittel FRA |
FRA vs GBR Meeting |
|
|
16 Aug 2000 |
3 |
8:11.9 |
|
OT |
3 km |
Brighton ENG |
BMC Grand Prix |
|
|
13 Aug 2000 |
9 |
14:04.85 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
28 Jul 2000 |
1 |
21:37 |
|
RD |
7 km |
London ENG |
Straggler's Wedding Day |
|
|
28 Aug 1999 |
3 |
13:59.11 |
|
OT |
5 km |
Ashford ENG |
GBR vs FRA |
|
|
01 Aug 1999 |
6 |
13:57.51 |
|
OT |
5 km |
Goteborg SWE |
European U23 Championships |
|
|
09 Jun 1999 |
4 |
7:57.24 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club- A Race |
|
|
23 May 1999 |
6 |
13:56.81 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
24 Apr 1999 |
8 |
11:19 |
|
RD |
4 km |
Balmoral SCO |
Compaq Road Races |
|
|
27 Mar 1999 |
26 |
13:11 |
|
XC |
4 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
13 Dec 1998 |
4 |
16:57 |
|
XC |
5.6 km |
Ferrara ITA |
SPAR European Junior Cross Country Championships |
|
|
14 Dec 1997 |
5 |
16:10 |
|
XC |
5.45 km |
Oeiras POR |
Spar European Junior Crosscountry Championships |
|
|