Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
16 Oct 2010 |
1 |
33:37 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf |
|
|
16 Oct 2010 |
1 |
16:07 |
|
RD |
5 km |
Viersen GER |
Herbstwaldlauf |
|
|
26 Sep 2010 |
1 |
1:11:15 |
|
RD |
Half Mara |
Den Burg NED |
Texel |
|
|
26 Aug 2010 |
2 |
15:55 |
|
RD |
5 km |
Köln GER |
HRS Business Run Cologne |
|
|
15 Nov 2009 |
10 |
45:45.9 |
|
RD |
15 km |
Nijmegen NED |
Fortis Zevenheuvelenloop |
|
|
17 Oct 2009 |
1 |
31:47 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf |
|
|
17 Oct 2009 |
1 |
15:28 |
|
RD |
5 km |
Viersen GER |
Herbstwaldlauf |
|
|
27 Sep 2009 |
1 |
30:26 |
|
RD |
10 km |
Den Burg NED |
Texel |
|
|
20 Sep 2009 |
2 |
31:29 |
|
RD |
10 km |
Erftstadt GER |
Citylauf |
|
|
07 Jun 2009 |
1 |
1:06:33 |
|
RD |
Half Mara |
Leverkusen GER |
EVL |
|
|
24 May 2009 |
4 |
47:01 |
|
RD |
15 km |
s'Hertogenbosch NED |
Vestingloop |
|
|
18 Oct 2008 |
1 |
32:40 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf |
|
|
18 Oct 2008 |
1 |
15:48 |
|
RD |
5 km |
Viersen GER |
Herbstwaldlauf |
|
|
19 Jun 2008 |
1 |
30:06 |
|
RD |
10 km |
Krems AUT |
Sparkasse Sonnwendlauf |
|
|
08 Jun 2008 |
1 |
30:25 |
|
RD |
10 km |
Leverkusen GER |
ELV Leverkusen |
|
|
21 Jun 2007 |
1 |
30:04 |
|
RD |
10 km |
Krems AUT |
Krems Sonnwendlauf |
|
|
10 Jun 2007 |
1 |
30:43 |
|
RD |
10 km |
Leverkusen GER |
ELV Leverkusen |
|
|
06 May 2007 |
9 |
2:16:07 |
|
RD |
Marathon |
Düsseldorf GER |
METRO Group Düsseldorf |
|
|
22 Apr 2007 |
8 |
29:43.2 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
25 Mar 2007 |
8 |
1:04:42.7 |
|
RD |
Half Mara |
Venlo NED |
De Venloop |
|
|
04 Mar 2007 |
3 |
29:32 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
17 Dec 2006 |
1 |
57:06 |
|
RD |
18.1 km |
Aachen GER |
Winterlauf |
|
|
15 Oct 2006 |
1 |
2:16:54 |
|
RD |
Marathon |
Essen GER |
Essen |
|
|
23 Sep 2006 |
5 |
30:06 |
|
RD |
10 km |
Leverkusen GER |
AVEA Citylauf |
|
|
05 Aug 2006 |
1 |
29:30 |
|
RD |
10 km |
Berlin GER |
Vattenfall City-Nacht on Kurfürstendamm |
|
|
28 Jul 2006 |
8 |
7:54.56 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
15 Jul 2006 |
4 |
14:00.73 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
06 Jul 2006 |
10 |
14:04.81 |
|
OT |
5 km |
Lucerne SUI |
Luzern Spitzenleichathletik |
|
|
23 Jun 2006 |
1 |
14:11.84 |
|
OT |
5 km |
Siegburg GER |
Abendsportfest des TV Kaldauen |
|
|
11 Jun 2006 |
1 |
29:04 |
|
RD |
10 km |
Leverkusen GER |
ELV Leverkusen |
|
|
20 May 2006 |
9 |
30:11 |
|
RD |
10 km |
Neuss GER |
Internationaler Neusser Sommernachtslauf |
|
|
15 Apr 2006 |
14 |
30:14 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
02 Apr 2006 |
12 |
30:19 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher City-Lauf |
|
|
20 Oct 2005 |
1 |
31:30 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf Rund um den Bismarckturm |
|
|
20 Oct 2005 |
1 |
15:27 |
|
RD |
5 km |
Viersen GER |
Herbstwaldlauf Rund um den Bismarckturm |
|
|
03 Oct 2005 |
2 |
1:04:35.8 |
|
RD |
Half Mara |
Griesheim GER |
Griesheimer |
|
|
18 Sep 2005 |
13 |
49:05 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Damloop |
|
|
05 Feb 2005 |
7 |
27:59 |
|
XC |
8.5 km |
Neukirchen GER |
Energie Cross |
|
|
31 Dec 2004 |
6 |
23:10 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
30 Oct 2004 |
4 |
29:10 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
26 Sep 2004 |
47 |
2:26:52 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
10 Sep 2004 |
1 |
29:17 |
|
RD |
10 km |
Bergisch Gladbach GER |
Bergisch Gladbacher Stadtlauf |
|
|
14 Mar 2004 |
3 |
1:04:09 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
07 Mar 2004 |
1 |
29:07 |
|
RD |
10 km |
Leverkusen GER |
Rund um das Bayer-Kreuz |
|
|
04 Jan 2004 |
4 |
29:20 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
31 Dec 2003 |
3 |
23:14 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
$505 |
|
18 Oct 2003 |
1 |
31:16 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf Rund um den Bismarckturm |
|
|
18 Oct 2003 |
1 |
15:20 |
|
RD |
5 km |
Viersen GER |
Herbstwaldlauf Rund um den Bismarckturm |
|
|
02 Aug 2003 |
10 |
13:52.20 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics- Race B |
|
|
28 Jun 2003 |
2 |
13:59.04 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
13 Jun 2003 |
8 |
13:55.64 |
|
OT |
5 km |
Kassel GER |
ASKINA |
|
|
30 May 2003 |
4 |
7:49.67 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
17 May 2003 |
DNF |
DNF |
|
OT |
10 km |
Münichen GER |
German Championships |
|
|
09 May 2003 |
2 |
13:42.90 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
08 Mar 2003 |
15 |
37:09 |
|
XC |
10.5 km |
Bad Dürrheim GER |
German Championships |
|
|
28 Feb 2003 |
33 |
12:41 |
|
XC |
4.35 km |
Saint Astier FRA |
World Military Cross Championships |
|
|
22 Feb 2003 |
7 |
8:03.09 |
|
IT |
3 km |
Leipzig GER |
German Championships |
|
|
15 Sep 2002 |
7 |
21:45 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadlauf |
|
|
07 Sep 2002 |
7 |
14:04.46 |
|
OT |
5 km |
Tivoli ITA |
World Military Track and Field Championships |
|
|
01 Sep 2002 |
6 |
28:54 |
|
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
07 Aug 2002 |
15 |
29:08.86 |
|
OT |
10 km |
Münichen GER |
European Championships |
|
|
27 Jul 2002 |
3 |
7:54.70 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
06 Jul 2002 |
2 |
13:45.19 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
22 Jun 2002 |
6 |
14:22.60 |
|
OT |
5 km |
Annecy FRA |
European Cup Super League |
|
|
14 Jun 2002 |
6 |
13:34.30 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
29 May 2002 |
6 |
7:51.93 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
11 May 2002 |
DNF |
DNF |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
06 Apr 2002 |
15 |
28:27.72 |
|
OT |
10 km |
Camaiore ITA |
European Challenge |
|
|
03 Mar 2002 |
3 |
29:19 |
|
RD |
10 km |
Leverkusen GER |
Rund ums Bayerkreuz |
|
|
17 Feb 2002 |
3 |
8:07.74 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
06 Feb 2002 |
9 |
7:53.39 |
|
IT |
3 km |
Stockholm SWE |
GE Galan |
|
|
01 Feb 2002 |
1 |
7:57.58 |
|
IT |
3 km |
Erfurt GER |
TEAG Meeting |
|
|
27 Jan 2002 |
4 |
8:01.86 |
|
IT |
3 km |
Dortmund GER |
Sparkassen |
|
|
31 Dec 2001 |
5 |
23:20 |
|
RD |
8 km |
Trier GER |
Bit-Silvesterlauf |
|
|
09 Dec 2001 |
58 |
29:43 |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
3 |
25:51.1 |
|
XC |
8.6 km |
Darmstadt GER |
Darmstadt Cross |
|
|
04 Nov 2001 |
4 |
31:06 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
16 Sep 2001 |
10 |
21:50 |
|
RD |
7.5 km |
Tübingen GER |
Tübingen Stadtlauf |
|
|
08 Sep 2001 |
3 |
14:04.75 |
|
OT |
5 km |
Essen GER |
n/a |
|
|
01 Sep 2001 |
2 |
29:43 |
|
RD |
10 km |
Dormagen GER |
Dormagener Citylauf |
|
|
06 Jun 2001 |
12 |
13:37.56 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
30 May 2001 |
6 |
7:52.70 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
29 Apr 2001 |
8 |
29:35 |
|
RD |
10 km |
Korschenbroich GER |
Korschenbroicher Citylauf |
|
|
01 Apr 2001 |
1 |
29:14 |
|
RD |
10 km |
Heinsberg GER |
Citylauf |
|
|
25 Feb 2001 |
4 |
7:59.71 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
31 Dec 2000 |
5 |
23:08 |
|
RD |
8 km |
Trier GER |
Sylvesterlauf Trier |
|
|
10 Dec 2000 |
59 |
31:19 |
|
XC |
9.75 km |
Malmö SWE |
SPAR European Crosscountry Championships |
|
|
02 Dec 2000 |
1 |
22:18 |
|
XC |
7.2 km |
Wetter GER |
German Crosscountry Championships- U23 |
|
|
19 Nov 2000 |
5 |
24:14 |
|
XC |
8 km |
Darmstadt GER |
Crosslauf |
|
|
05 Nov 2000 |
4 |
32:03 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
23 Aug 2000 |
5 |
7:59.11 |
|
OT |
3 km |
Cottbus GER |
Lausitz Meeting |
|
|
19 Aug 2000 |
2 |
14:17.47 |
|
OT |
5 km |
Jena GER |
German U23 Championships |
|
|
05 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
Nacht van de Atletiek- B Race |
|
|
29 Jul 2000 |
5 |
14:09.43 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
22 Jul 2000 |
1 |
8:04.30 |
|
OT |
3 km |
Liverpool ENG |
GBR-GER-FRA U23 Match |
|
|
05 Jul 2000 |
7 |
13:44.24 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
23 Jun 2000 |
2 |
8:11.40 |
|
OT |
3 km |
Rhede GER |
Rhede International Meeting |
|
|
01 Jun 2000 |
1 |
8:10.12 |
|
OT |
3 km |
Köln GER |
Christi-Himmelfahrtsportfest |
|
|
13 Feb 2000 |
10 |
8:18.50 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 1999 |
7 |
22:59 |
|
RD |
8 km |
Trier GER |
Bit-Silvesterlauf |
|
|
27 Nov 1999 |
3 |
29:36 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
16 Oct 1999 |
1 |
30:44 |
|
RD |
10 km |
Viersen GER |
Herbstwaldlauf Rund um den Bismarckturm |
|
|
01 Aug 1999 |
12 |
14:19.68 |
|
OT |
5 km |
Goteborg SWE |
European U23 Championships |
|
|
23 Jul 1999 |
3 |
8:07.55 |
|
OT |
3 km |
Cuxhaven GER |
n/a |
|
|
18 Jun 1999 |
5 |
7:54.99 |
|
OT |
3 km |
Rhede GER |
Rhede Meeting |
|
|
21 May 1999 |
4 |
7:56.27 |
|
OT |
3 km |
Bitburg GER |
n/a |
|
|
13 May 1999 |
3 |
13:53.00 |
|
OT |
5 km |
Köln GER |
n/a |
|
|
21 Feb 1999 |
8 |
8:08.86 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
20 Feb 1999 |
3 |
8:07.36 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships- Heat 2 |
|
|
03 Feb 1999 |
10 |
8:03.93 |
|
IT |
3 km |
Erfurt GER |
Erfurt Indoor Meeting |
|
|
31 Jan 1999 |
3 |
8:07.76 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|
24 Jan 1998 |
15 |
33:25 |
|
XC |
10 km |
Herxheim GER |
Herxheimer Rennbahncross |
|
|