Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
28 Sep 2008 |
37 |
2:27:08 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
21 Sep 2008 |
1 |
1:09:33 |
|
RD |
Half Mara |
Windsor ENG |
Windsor |
$1,830 |
|
11 May 2008 |
DNF |
DNF |
|
RD |
Marathon |
Prague CZE |
Volkswagen Prague International |
|
|
16 Sep 2007 |
7 |
1:12:23 |
|
RD |
Half Mara |
Nottingham ENG |
Experian Robin Hood |
|
|
09 Apr 2007 |
3 |
1:10:53 |
|
RD |
Half Mara |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
07 Apr 2007 |
5 |
25:29 |
|
XC |
7.644 km |
Saint Peter Port GUE |
Guernsey Easter Runs |
|
|
06 Apr 2007 |
11 |
32:57 |
|
RD |
10 km |
Saint Peter Port GUE |
Healthspan |
|
|
18 Mar 2007 |
5 |
1:13:50 |
|
RD |
Half Mara |
Silverstone ENG |
adidas |
|
|
23 Apr 2006 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
05 Mar 2006 |
23 |
1:09:02 |
a |
RD |
Half Mara |
Ostia ITA |
Roma-Ostia |
|
|
06 Jan 2006 |
4 |
30:47 |
|
RD |
10 km |
Rome ITA |
Corri per la Befana |
|
|
18 Dec 2005 |
5 |
2:35:09 |
|
RD |
Marathon |
Ostia ITA |
Ostia Lido |
|
|
23 Nov 2005 |
10? |
22:33 |
|
RL |
7.195 km |
Chiba JPN |
Chiba International Ekiden- Leg 6 |
|
|
30 Oct 2005 |
4 |
1:07:42 |
|
RD |
Half Mara |
Ibiza ESP |
Ibiza |
|
|
23 Oct 2005 |
2 |
1:06:05 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
16 Oct 2005 |
2 |
49:03 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
09 Oct 2005 |
12 |
49:10 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
24 Sep 2005 |
3 |
28:37.6 |
x |
RD |
10 km |
Carouge SUI |
Carouge Run to Run |
|
|
18 Sep 2005 |
10 |
1:04:22 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$460 |
|
10 Sep 2005 |
2 |
32:42 |
|
RD |
11 km |
Rome ITA |
Corriroma |
|
|
28 Aug 2005 |
2 |
1:29:37.0 |
a |
RD |
27 km |
Bever SUI |
Engadiner Sommerlauf |
|
|
22 May 2005 |
14 |
29:50 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
17 Apr 2005 |
14 |
2:15:09 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
05 Dec 2004 |
6 |
23:59 |
|
RD |
5 mi |
Portsmouth ENG |
n/a |
|
|
10 Oct 2004 |
11 |
49:01 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
26 Sep 2004 |
11 |
1:05:19 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$270 |
|
12 Sep 2004 |
3 |
1:05:27 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
12 Jun 2004 |
5 |
29:22.20 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
18 Apr 2004 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
28 Mar 2004 |
8 |
1:07:48 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
14 Mar 2004 |
17 |
1:07:22 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
18 Oct 2003 |
7 |
30:28 |
|
XC |
10 km |
Falkirk SCO |
Reebok Cross Challenge |
|
|
21 Sep 2003 |
8 |
1:04:19 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$675 |
|
19 Oct 2002 |
18 |
25:21 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
29 Sep 2002 |
5 |
1:11:51 |
|
RD |
Half Mara |
Windsor ENG |
Windsor Great Park |
|
|
08 Sep 2002 |
4 |
48:53 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
01 Sep 2002 |
1 |
30:18.4 |
|
RD |
10 km |
Thun SUI |
Thuner Stadtlauf |
|
|
25 Aug 2002 |
2 |
1:29:34.1 |
a |
RD |
27 km |
Bever SUI |
Engadiner Sommerlauf |
|
|
09 Jun 2002 |
17 |
28:40 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
26 May 2002 |
DNF |
DNF |
|
RD |
Marathon |
Enschede NED |
Twente |
|
|
24 Mar 2002 |
6 |
1:04:43 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
17 Mar 2002 |
6 |
1:05:19 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
10 Mar 2002 |
21 |
1:06:57 |
|
RD |
Half Mara |
Paris FRA |
Paris |
|
|
11 Jan 2002 |
17 |
2:34:20 |
|
RD |
Marathon |
Dubai UAE |
Samsung Dubai |
|
|
15 Dec 2001 |
9 |
22:43.2 |
|
RD |
7.35 km |
Sion SUI |
Course de Nöel |
|
|
01 Dec 2001 |
15 |
21:35.2 |
|
RD |
7.25 km |
Geneva SUI |
Course de l'Escalade |
|
|
18 Nov 2001 |
36 |
24:45 |
|
XC |
8 km |
Fontenay-les-Briis FRA |
Cross de la RATP |
|
|
28 Oct 2001 |
11 |
1:05:20 |
a |
RD |
20.3 km |
Cassis FRA |
Marseille-Cassis Classic |
|
|
14 Oct 2001 |
8 |
48:32 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
07 Oct 2001 |
75 |
1:05:39 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
09 Sep 2001 |
7 |
29:25 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
19 Aug 2001 |
2 |
1:04:04 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
$1,085 |
|
28 Apr 2001 |
35 |
28:06 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
22 Aug 1999 |
3 |
49:56 |
|
RD |
10 mi |
Sandiacre ENG |
Erewash Classic |
$320 |
|
30 May 1999 |
18 |
15:19 |
|
RD |
5 km |
Stevenage ENG |
Scheidegger Stevenage |
|
|
05 Apr 1999 |
27 |
24:52 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
13 Mar 1999 |
13 |
40:00 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
18 Oct 1998 |
10 |
31:28 |
|
RD |
10 km |
Edinburgh SCO |
BUPA Great Caledonian Run |
|
|
04 Oct 1998 |
7 |
1:04:41 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
27 Sep 1998 |
3 |
29:28 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
13 Sep 1998 |
12 |
50:16 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
06 Sep 1998 |
14 |
30:22 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
$65 |
|
30 Aug 1998 |
5 |
1:05:31 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
09 Jun 1998 |
2 |
27:38 |
|
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon Race |
|
|
30 May 1998 |
5 |
2:12:56 |
|
ST |
Marathon |
n/a ENG |
Northumberland Castles Challenge All-Terrain |
|
|
10 May 1998 |
1 |
1:06:36 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
15 Mar 1998 |
2 |
1:04:02 |
|
RD |
Half Mara |
Reading ENG |
Yellow Pages Reading |
$1,000 |
|
08 Mar 1998 |
28 |
1:07:21 |
|
RD |
Half Mara |
Paris FRA |
Paris |
|
|
14 Dec 1997 |
1 |
45:24 |
|
RD |
14.16 km |
Guildford ENG |
Hog's Back |
|
|
23 Nov 1997 |
25 |
21:11 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
02 Nov 1997 |
2 |
29:21 |
|
RD |
10 km |
Barnsley ENG |
Nike Barnsley |
|
|
19 Oct 1997 |
2 |
29:22 |
|
RD |
10 km |
Edinburgh SCO |
Great Caledonian Run |
|
|
18 Oct 1997 |
8 |
14:23 |
|
OT |
5 km |
Edinburgh SCO |
Commonwealth Festival of Running |
|
|
09 Oct 1997 |
6 |
2:07:48 |
|
ST |
Marathon |
Northumberland ENG |
Northumberland All-Terrain |
|
|
08 Oct 1997 |
1 |
14:05.8 |
|
OT |
5 km |
n/a ENG |
Northumberland All-Terrain- Stage 5 |
|
|
21 Sep 1997 |
6 |
29:30 |
|
RD |
10 km |
Swansea WAL |
Swansea |
|
|
14 Sep 1997 |
12 |
1:02:51 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
07 Sep 1997 |
6 |
1:05:29 |
a |
RD |
Half Mara |
Vannes FRA |
Auray-Vannes |
|
|
22 Aug 1997 |
10 |
1:05:56 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
20 Jul 1997 |
37 |
1:19:52 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
$90 |
|
08 Jun 1997 |
3 |
14:16.07 |
|
OT |
5 km |
Hendon ENG |
British League |
|
|
04 May 1997 |
1 |
1:04:52 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
27 Apr 1997 |
1 |
1:05:45 |
|
RD |
Half Mara |
Sheffield ENG |
Sheffield |
|
|
31 Mar 1997 |
25 |
24:45 |
x |
RD |
5 mi |
Wiewyn Garden City ENG |
Puma Cell 5 |
|
|
29 Sep 1996 |
6 |
30:13 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
15 Sep 1996 |
7 |
1:04:33 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
08 Sep 1996 |
5 |
29:48 |
|
RD |
10 km |
Swansea WAL |
Alcoa Swansea Bay |
|
|
09 Mar 1996 |
50 |
42:59 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
27 May 1995 |
18 |
14:37 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
08 May 1995 |
6 |
19:28 |
|
RD |
4 mi |
Bamburgh GBR |
Northumberland Castles All-Terrain- Stage 6 |
|
|
08 May 1995 |
5 |
2:10:12 |
|
ST |
Marathon |
Bamburgh GBR |
Northumberland Castles All-Terrain |
|
|
07 May 1995 |
6 |
23:36 |
|
XC |
6.6 km |
Rothbury GBR |
Northumberland Castles All-Terrain- Stage 5 |
|
|
06 May 1995 |
3 |
24:49 |
|
XC |
5 mi |
Belsay ENG |
Northumberland Castles All-Terrain- Stage 4 |
|
|
05 May 1995 |
4 |
29:37 |
|
XC |
9.66 km |
Kielder GBR |
Northumberland Castles All Terrain- Stage 3 |
|
|
04 May 1995 |
8 |
14:23 |
|
OT |
5 km |
Hexham ENG |
Northumberland Castles All-Terrain- Stage 2 |
|
|
05 Mar 1995 |
6 |
1:04:06 |
|
RD |
Half Mara |
Paris FRA |
Paris |
|
|
11 Dec 1994 |
1 |
45:15 |
|
RD |
14.48 km |
Guildford ENG |
Hog's Back |
|
|
06 Nov 1994 |
11 |
29:30 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
16 Oct 1994 |
10 |
29:24 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
02 Oct 1994 |
3 |
29:05 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
04 Sep 1994 |
7 |
48:45 |
|
RD |
10 mi |
Sandiacre ENG |
Bupa Erewash Classic |
|
|
21 Aug 1994 |
4 |
1:03:56 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
30 Apr 1994 |
1 |
25:50 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
01 Jan 1994 |
30 |
27:58 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
14 Nov 1993 |
1 |
2:19:14 |
|
RD |
Marathon |
Livorno ITA |
Citta di Livorno |
|
|
17 Oct 1993 |
11 |
29:20 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
10 Oct 1993 |
8 |
47:43 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
02 May 1993 |
5 |
23:33 |
|
RD |
5 mi |
Dublin IRL |
Mizuno Sportsworld Classic |
|
|
18 Oct 1992 |
4 |
29:59 |
|
RD |
10 km |
London ENG |
Great London Run |
|
|
11 Oct 1992 |
11 |
48:47 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
19 Sep 1992 |
1 |
1:04:51 |
a |
RD |
Half Mara |
Tyneside ENG |
IAAF Diet Coke World Junior Championships |
|
|