Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Sep 2015 |
3 |
1:12:37.8 |
|
RD |
Half Mara |
Rochester NY/USA |
MVP Health Care Rochester |
$300 |
|
26 Oct 2014 |
5 |
1:11:58.4 |
|
RD |
Half Mara |
Niagara Falls ON/CAN |
Niagara Falls International |
|
|
27 Oct 2013 |
15 |
2:54:02.8 |
a |
RD |
Marathon |
Niagara Falls ON/CAN |
Niagara Falls International |
|
|
26 May 2013 |
3 |
2:36:00 |
|
RD |
Marathon |
Buffalo NY/USA |
Buffalo |
$500 |
|
27 May 2012 |
10 |
2:37:26 |
|
RD |
Marathon |
Buffalo NY/USA |
Buffalo |
|
|
24 Oct 2010 |
1 |
2:27:48.1 |
a |
RD |
Marathon |
Niagara Falls ON/CAN |
Niagara Falls International |
$1,460 |
|
06 Sep 2010 |
12 |
50:39 |
|
RD |
15 km |
Buffalo NY/USA |
Run into Buffalo |
|
|
16 Jul 2010 |
19 |
21:05 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
|
|
07 Sep 2009 |
9 |
50:37 |
|
RD |
15 km |
Buffalo NY/USA |
Run into Buffalo |
|
|
25 May 2008 |
DNF |
DNF |
|
RD |
Marathon |
Ottawa ON/CAN |
ING Ottawa |
|
|
12 Apr 2008 |
9 |
15:57.2 |
|
RD |
5 km |
Jordan ON/CAN |
Jordan |
|
|
22 Oct 2006 |
3 |
2:29:50.7 |
a |
RD |
Marathon |
Niagara Falls ON/CAN |
Fallsview Casino International |
$3,110 |
|
18 Jun 2006 |
1 |
16:03 |
|
RD |
5 km |
n/a CAN |
Jog for The Jake |
|
|
03 Dec 2005 |
29 |
32:06 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
20 Nov 2005 |
9 |
27:52.9 |
|
XC |
8 km |
Woodstock ON/CAN |
Ontario Crosscountry Championships |
|
|
16 Jul 2004 |
16 |
15:41.3 |
|
RD |
5 km |
Toronto ON/CAN |
Powerbar Rock 'n' Roll |
|
|
06 Jun 2004 |
1 |
48:43 |
|
RD |
15 km |
Mississauga ON/CAN |
Bread and Honey |
|
|
28 Mar 2003 |
22 |
14:34.09 |
|
OT |
5 km |
Palo Alto CA/USA |
Stanford Invitational- B Race |
|
|
21 Jun 2002 |
14 |
15:03.15 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
01 Jun 2002 |
DNF |
DNF |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Race 2 |
|
|
25 May 2002 |
6 |
14:23.37 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria Olympic Development Meet |
|
|
22 Nov 2001 |
1 |
24:46 |
|
RD |
8 km |
Pittsburgh PA/USA |
Downtown YMCA Turkey Trot |
|
|
03 Aug 2001 |
42 |
2:29:22 |
|
RD |
Marathon |
Edmonton AB/CAN |
IAAF World Championships |
|
|
22 Jun 2001 |
12 |
15:35.27 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
30 May 2001 |
DNF |
DNF |
|
OT |
10 km |
Eugene OR/USA |
NCAA Division I Championships |
|
|
18 May 2001 |
14 |
14:21.02 |
|
OT |
5 km |
Princeton NJ/USA |
IC4A Championships |
|
|
05 May 2001 |
2 |
29:29.93 |
|
OT |
10 km |
Piscataway NJ/USA |
Big East Championships |
|
|
12 Apr 2001 |
10 |
14:35.33 |
|
OT |
5 km |
Knoxville TN/USA |
Sea Ray Relays- Invitational |
|
|
31 Mar 2001 |
5 |
28:55.86 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
24 Feb 2001 |
5 |
8:18.75 |
|
IT |
3 km |
Blacksburg VA/USA |
Last Chance Virginia Tech Invitational |
|
|
03 Dec 2000 |
9 |
2:23:43 |
a |
RD |
Marathon |
Sacramento CA/USA |
California International |
|
|
20 Nov 2000 |
18 |
30:51.6 |
|
XC |
10 km |
Ames IA/USA |
NCAA Division I Championships |
|
|
11 Nov 2000 |
8 |
30:39.5 |
|
XC |
10 km |
University Park PA/USA |
NCAA Mid-Atlantic Region Championships |
|
|
01 Jun 2000 |
19 |
31:52.60 |
|
OT |
10 km |
Durham NC/USA |
NCAA Division I Championships |
|
|
19 May 2000 |
3 |
14:13.63 |
|
OT |
5 km |
Princeton NJ/USA |
East Coast Conference Championships |
|
|
27 Apr 2000 |
1 |
29:04.37 |
|
OT |
10 km |
Philadelphia PA/USA |
Penn Relays- College |
|
|
10 Mar 2000 |
15 |
14:17.21 |
|
IT |
5 km |
Fayetteville AR/USA |
NCAA Division I Indoor Championships |
|
|
20 Feb 2000 |
2 |
8:18.12 |
|
IT |
3 km |
Syracuse NY/USA |
Big East Conference Indoor Championships |
|
|
19 Feb 2000 |
2 |
14:19.39 |
|
IT |
5 km |
Syracuse NY/USA |
Big East Indoor Championships |
|
|
12 Feb 2000 |
5 |
14:04.95 |
|
IT |
5 km |
Indianapolis IN/USA |
Cannon IV Classic Indoor Meeting |
|
|
28 Jan 2000 |
3 |
14:13.56 |
|
IT |
5 km |
University Park PA/USA |
National Open Meeting |
|
|
26 Dec 1999 |
1 |
51:47 |
a |
RD |
10 mi |
Dundas ON/CAN |
Harold Webster Memorial Boxing Day |
|
|
11 Dec 1999 |
1 |
14:31.75 |
a |
IT |
5 km |
Kent OH/USA |
Kent Open Meeting |
|
|
27 Nov 1999 |
3 |
38:34.4 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
10 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Dedham MA/USA |
Reebok/Boston High Performance Meeting 2 |
|
|
21 Feb 1999 |
2 |
8:20.66 |
|
IT |
3 km |
Syracuse NY/USA |
Big East Indoor Championships |
|
|
30 Jan 1999 |
7 |
8:08.34 |
|
IT |
3 km |
Allston MA/USA |
Terrier Classic Meeting |
|
|
28 Nov 1998 |
10 |
37:42 |
|
XC |
12 km |
Vancouver BC/CAN |
Canadian Crosscountry Championships |
|
|
14 Nov 1998 |
5 |
31:15.6 |
|
XC |
10 km |
Annapolis MD/USA |
Mid-Atlantic Region Championships |
|
|
30 Oct 1998 |
4 |
24:00 |
|
XC |
7.935 km |
Boston MA/USA |
Big East Championships |
|
|
02 May 1998 |
3 |
30:14.10 |
|
OT |
10 km |
Villanova PA/USA |
Big East Outdoor Championships |
|
|
23 Apr 1998 |
18 |
14:27.28 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- University |
|
|
23 Mar 1996 |
108 |
28:44 |
|
XC |
8.35 km |
Stellenbosch RSA |
IAAF World Junior Crosscountry Championships |
|
|