Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 30:26 | London ENG | 04 Dec 1983 | ||
| RD | 10 mi | 49:19 | Tonbridge ENG | 12 Mar 1983 | ||
| RD | 10 mi | 49:50 | Tonbridge ENG | 12 Mar 1977 | ||
| RD | 25 km | 1:19:20 | Mitcham ENG | 12 Jan 1980 | ||
| RD | Marathon | 2:16:37 | London ENG | 17 Apr 1983 | ||
| RD | Marathon | 2:19:06 | London ENG | 09 May 1982 | ||
| RD | Marathon | 2:19:52 | Rugby ENG | 07 May 1977 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 11 May 1986 | 1 | 2:22:07 | RD | Marathon | Herbiers FRA | n/a | |||
| 30 Sep 1984 | 4 | 2:23:08 | RD | Marathon | Brussels BEL | Brussels | |||
| 18 Mar 1984 | 15 | 2:19:51 | RD | Marathon | Barcelona ESP | Catalunya | |||
| 21 Dec 1983 | 4 | 2:24:08 | RD | Marathon | Tiberias ISR | Sea of Galilee | |||
| 04 Dec 1983 | 33 | 30:26 | RD | 10 km | London ENG | Battersea Park | |||
| 29 May 1983 | 7 | 2:18:58 | RD | Marathon | Geneva SUI | Geneva | |||
| 17 Apr 1983 | 52 | 2:16:37 | RD | Marathon | London ENG | London | |||
| 19 Mar 1983 | 20 | 1:03:09 | x | RD | Half Mara | Den Haag NED | City-Pier-City Loop | ||
| 12 Mar 1983 | 3 | 49:19 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
| 23 Jan 1983 | 3 | 1:22:18 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 09 May 1982 | 26 | 2:19:06 | RD | Marathon | London ENG | London | |||
| 13 Mar 1982 | 2 | 49:59 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
| 29 Mar 1981 | 28 | 2:21:29 | RD | Marathon | London ENG | London | |||
| 21 Sep 1980 | 6 | 24:19 | RD | 5 mi | High Wycombe ENG | Wycombe Furniture | |||
| 08 Mar 1980 | 10 | 49:51 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
| 12 Jan 1980 | 4 | 1:19:20 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 08 Jul 1979 | 4 | 2:20:09 | RD | Marathon | Tullamore IRL | Irish Championships (BLE) | |||
| 02 Oct 1977 | 34 | 2:24:07.0 | RD | Marathon | Kosice SVK | Kosice | |||
| 27 Aug 1977 | 18 | 2:24:50 | RD | Marathon | Enschede NED | Enschede | |||
| 07 May 1977 | 6 | 2:19:52 | RD | Marathon | Rugby ENG | AAA | |||
| 12 Mar 1977 | 2 | 49:50 | RD | 10 mi | Tonbridge ENG | Tonbridge | |||
| 11 Apr 1976 | 6 | 2:19:59 | x | RD | Marathon | Limerick IRL | Irish Championships (BLE) |
Language
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