Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 mi | 47:45 | a | Carlisle ENG | 23 Nov 1985 | |
| RD | Half Mara | 1:05:05 | Wilmslow ENG | 29 Mar 1987 | ||
| RD | Half Mara | 1:07:39 | a | South Shields ENG | 19 Jun 1983 | |
| RD | 25 km | 1:22:02 | Mitcham ENG | 28 Jan 1990 | ||
| RD | Marathon | 2:16:36 | London ENG | 13 May 1984 | ||
| RD | Marathon | 2:17:35 | London ENG | 17 Apr 1983 | ||
| OT | 5 km | 13:48.2 | Knoxville TN/USA | 20 May 1978 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 21 Apr 1996 | 39 | 2:28:02 | RD | Marathon | London ENG | Flora London | $1,000 | ||
| 04 Sep 1994 | 13? | 49:24 | RD | 10 mi | Sandiacre ENG | Bupa Erewash Classic | |||
| 18 Apr 1993 | 48 | 2:24:18 | RD | Marathon | London ENG | Nutrasweet London | |||
| 28 Jan 1990 | 1 | 1:22:02 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 29 Mar 1987 | 3 | 1:05:05 | RD | Half Mara | Wilmslow ENG | Wilmslow | |||
| 07 Dec 1986 | 17 | 2:23:57 | RD | Marathon | Florence ITA | Firenze | |||
| 20 Apr 1986 | 45 | 2:19:39 | RD | Marathon | London ENG | London | |||
| 23 Nov 1985 | 1 | 47:45 | a | RD | 10 mi | Carlisle ENG | Brampton-Carlisle | ||
| 21 Apr 1985 | 27 | 2:16:52 | RD | Marathon | London ENG | London | |||
| 13 May 1984 | 22 | 2:16:36 | RD | Marathon | London ENG | London | |||
| 18 Sep 1983 | 5 | 2:21:27 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
| 19 Jun 1983 | 12 | 1:07:39 | a | RD | Half Mara | South Shields ENG | Great North Run | ||
| 17 Apr 1983 | 63 | 2:17:35 | RD | Marathon | London ENG | London | |||
| 20 May 1978 | 2 | 13:48.2 | OT | 5 km | Knoxville TN/USA | n/a |
Language
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