Runner profile

James
Songok
23 Jul 1970
Kenya
Time
$0
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 28:39 Würzburg GER 24 Apr 1994
RD 15 km 44:30 Le Puy-en-Velay FRA 01 May 1996
RD 15 km 45:21 Le Puy-en-Velay FRA 01 May 1994
RD 10 mi 49:16 Heerlen NED 04 May 1997
RD Half Mara 1:04:39 Maastricht NED 29 Sep 1996
OT 3 km 7:52.20 Pliezhausen GER 08 May 1994
OT 5 km 13:24.63 Port Louis MRI 28 Jun 1992
OT 5 km 13:52.5 Nairobi KEN 21 Jul 1990
OT 10 km 28:50.42 Sudbury ON/CAN 27 Jul 1988

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
04 May 1997 8 49:16 RD 10 mi Heerlen NED Telematica Loop
29 Sep 1996 2 1:04:39 RD Half Mara Maastricht NED Maastricht Stadsloop
04 May 1996 1 24:11 RD 8.4 km Trecastagni ITA Trofeo Città di Trecastagni
01 May 1996 2 44:30 RD 15 km Le Puy-en-Velay FRA Puy-en-Velay
28 Apr 1996 7 25:31 RD 9 km Heillecourt FRA Corrida de l'Est Républicain
14 Apr 1996 1 34:12 RD 12 km Genoa ITA Vivicittà Genova
30 Mar 1996 4 1:01:07 x RD Half Mara Milan ITA Stramilano
23 Mar 1996 23 35:29 XC 12.1 km Stellenbosch RSA IAAF World Crosscountry Championships
24 Feb 1996 15 37:01 XC 12 km Nairobi KEN Nairobi International Crosscountry
17 Feb 1996 7 36:24 XC 12 km Nairobi KEN Kenyan Crosscountry Championships
19 Nov 1995 8 28:41 RD 9.6 km Metz FRA Metz Cross
17 Apr 1995 8 29:26 RD 10 km Dongio SUI Giro Media Blenio
09 Apr 1995 5 34:32 RD 12 km Catania ITA Vivicittà Catania
01 Apr 1995 DNF DNF RD Half Mara Milan ITA Stramilano
25 Mar 1995 7 34:41 XC 12 km Durham ENG IAAF/Snickers World Crosscountry Championships
25 Feb 1995 20 37:01 XC 12 km Nairobi KEN Nairobi International Crosscountry
18 Feb 1995 9 36:14 XC 12 km Nairobi KEN Kenyan Crosscountry Championships
02 Sep 1994 8 13:51.49 OT 5 km Bologna ITA Notte delle Stelle
28 Aug 1994 6 13:55.29 OT 5 km Rieti ITA Rieti
19 Aug 1994 10 13:43.52 OT 5 km Brussels BEL Ivo van Damme Memorial
27 Jul 1994 5 33:25 RD 11.2 km Castelbuono ITA Giro Podistico
16 Jul 1994 6 8:04.97 OT 3 km Caorle ITA Meeting Internazionale
25 Jun 1994 7 29:57 RD 8.939 km Guastalla ITA Notturna Città di Guastalla
08 May 1994 3 7:52.20 OT 3 km Pliezhausen GER Pliezhausen Meeting
01 May 1994 1 45:21 RD 15 km Le Puy-en-Velay FRA Puy-en-Velay
30 Apr 1994 2 24:39 RD 8.56 km Luzern SUI Luzerner Stadtlauf
24 Apr 1994 1 28:39 RD 10 km Würzburg GER Wurzburger Residenzlauf
26 Mar 1994 6 35:02 XC 12 km Budapest HUN IAAF/Snickers World Crosscountry Championships
05 Feb 1994 10 37:24 XC 12 km Nakuru KEN Kenyan Armed Forces Crosscountry Championships
27 Feb 1993 11 31:04 XC 10 km Nairobi KEN Nairobi International Crosscountry
20 Feb 1993 12 36:19 XC 12 km Nairobi KEN Kenyan Crosscountry Championships
30 Jan 1993 8 37:57 XC 14.4 km Nairobi KEN Kenyan Armed Forces Crosscountry Championships
28 Jun 1992 1 13:24.63 OT 5 km Port Louis MRI African Championships
13 Jun 1992 7 13:53.0 OT 5 km Nairobi KEN Kenyan Championships
22 Feb 1992 14 29:59 XC 10 km Nairobi KEN Nairobi International Crosscountry
06 Jun 1991 7 29:16.0 OT 10 km Nairobi KEN Kenyan Armed Forces Championships
09 Sep 1990 17 14:06.26 OT 5 km Rieti ITA Rieti
21 Aug 1990 5 13:52.56 OT 5 km Rovereto ITA Palio della Quercia
10 Aug 1990 DNF DNF OT 5 km Brussels BEL Memorial Ivo vanDamme
21 Jul 1990 1 13:52.5 OT 5 km Nairobi KEN Kenyan Championships
27 Jul 1988 3 28:50.42 OT 10 km Sudbury ON/CAN World Junior Championships
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