Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
15 Mar 2009 |
15 |
1:14:01 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
16 Mar 2008 |
9 |
1:13:20 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
23 Feb 2008 |
57 |
35:06 |
|
XC |
12 km |
Alton Towers ENG |
English Cross Championships |
|
|
11 Mar 2007 |
13 |
1:11:52 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
14 Mar 2004 |
7 |
1:11:10 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
|
|
22 Nov 2003 |
22 |
30:33 |
|
XC |
10 km |
Liverpool ENG |
Reebok Cross Challenge Liverpool |
|
|
16 Nov 2003 |
7 |
29:24 |
|
XC |
9.5 km |
Margate ENG |
SEAA Margate Reebok International Crosscountry |
|
|
12 Oct 2003 |
12 |
50:30 |
|
RD |
10 mi |
Portsmouth ENG |
Great South Run |
|
|
16 Mar 2003 |
9 |
1:10:58 |
|
RD |
Half Mara |
Hastings ENG |
Hastings |
$120 |
|
17 Nov 2002 |
33 |
30:20 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
13 Jan 2002 |
6 |
32:08 |
|
RD |
10 km |
Hastings ENG |
Hastings |
$110 |
|
14 Oct 2001 |
18 |
52:09 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
16 Sep 2001 |
39 |
1:10:41 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
10 Jun 2001 |
6 |
46:47 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
22 Apr 2001 |
22 |
2:19:32 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
14 Apr 2001 |
24 |
24:15 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
18 Mar 2001 |
4 |
1:06:35 |
|
RD |
Half Mara |
Hastings ENG |
FILA Hastings |
$430 |
|
24 Feb 2001 |
8 |
37:53 |
|
XC |
12 km |
Durham ENG |
English National Crosscountry Championships |
|
|
10 Feb 2001 |
13 |
39:32 |
|
XC |
12 km |
Nottingham ENG |
Reebok Inter-Counties Championships |
|
|
10 Jun 2000 |
3 |
46:22 |
|
RD |
15 km |
Maasdijk NED |
Jan Knijnenburgloop |
|
|
16 Apr 2000 |
37 |
2:18:54 |
|
RD |
Marathon |
Rotterdam NED |
Fortis Rotterdam |
|
|
19 Mar 2000 |
5 |
1:05:37 |
|
RD |
Half Mara |
Hastings ENG |
Fila Hastings International |
$785 |
|
26 Feb 2000 |
14 |
41:49 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
13 Feb 2000 |
21 |
38:41 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
06 Nov 1999 |
14 |
36:32 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
25 Apr 1999 |
14 |
30:24 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
24 Apr 1999 |
9 |
23:42 |
|
RD |
5 mi |
Balmoral SCO |
Compaq Road Races |
|
|
13 Mar 1999 |
2 |
38:43 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
20 Feb 1999 |
8 |
37:12 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
07 Feb 1999 |
1 |
29:48 |
|
RD |
10 km |
Chichester ENG |
South of England Road Running Championships |
|
|
23 Jan 1999 |
16 |
25:49 |
|
XC |
8 km |
Belfast NIR |
Coca-Cola International Cross Country |
|
|
09 Jan 1999 |
1 |
38:40 |
|
XC |
12 km |
Gillingham ENG |
Kent Crosscountry Championships |
|
|
02 Jan 1999 |
15 |
28:37 |
|
XC |
9 km |
Durham ENG |
Great North Cross Country |
|
|
29 Nov 1998 |
1 |
1:07:19 |
|
RD |
Half Mara |
Paphos CYP |
Cyprus Aphrodite |
$1,380 |
|
22 Nov 1998 |
7 |
28:58 |
|
XC |
9.5 km |
Margate ENG |
Reebok Margate International |
|
|
08 Nov 1998 |
10 |
37:03 |
|
XC |
10.5 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
30 May 1998 |
15 |
2:18:11 |
|
ST |
Marathon |
n/a ENG |
Northumberland Castles Challenge All-Terrain |
|
|
26 Apr 1998 |
33 |
2:19:58 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
11 Apr 1998 |
8 |
23:28 |
|
RD |
5 mi |
Balmoral SCO |
Balmoral Highland Challenge |
|
|
14 Mar 1998 |
2 |
45:14 |
|
XC |
14.2 km |
Leeds ENG |
English Crosscountry Championships |
|
|
01 Mar 1998 |
12 |
36:34 |
|
XC |
12 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
03 Jan 1998 |
24 |
34:10 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
30 Nov 1997 |
1 |
1:07:01 |
|
RD |
Half Mara |
Paphos CYP |
Cyprus Aphrodite |
|
|
16 Nov 1997 |
12 |
24:10 |
|
XC |
8 km |
Margate ENG |
Margate International Reebok Cross Challenge |
|
|
26 Oct 1997 |
10 |
2:20:09 |
a |
RD |
Marathon |
Venice ITA |
Venezia |
$580 |
|
09 Oct 1997 |
7 |
2:08:19 |
|
ST |
Marathon |
Northumberland ENG |
Northumberland All-Terrain |
|
|
06 Oct 1997 |
2 |
19:18 |
|
XC |
4 mi |
Northumberland GBR |
Northumberland All-Terrain- Stage 2 |
|
|
14 Sep 1997 |
16 |
1:03:56 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
13 Apr 1997 |
36 |
2:19:00 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
08 Mar 1997 |
5 |
47:14 |
|
XC |
14.48 km |
Havant ENG |
English National Crosscountry Championships |
|
|
02 Mar 1997 |
10 |
35:27 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
15 Dec 1996 |
1 |
37:33 |
|
XC |
12 km |
Gillingham ENG |
Kent Crosscountry |
|
|
21 Jul 1996 |
42 |
1:20:22 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
|
|
26 May 1996 |
4 |
29:46 |
|
RD |
10 km |
Cambridgeshire ENG |
Zanussi St Neots |
|
|
31 Mar 1996 |
16 |
1:04:09 |
|
RD |
Half Mara |
The Hague NED |
City-Pier-City Loop |
|
|
09 Mar 1996 |
7 |
41:26 |
|
XC |
14 km |
Newark ENG |
Reebok English Crosscountry Championships |
|
|
30 Oct 1995 |
3 |
2:21:16 |
|
RD |
Marathon |
Dublin IRL |
Golden Pages Dublin |
$1,450 |
|
17 Sep 1995 |
11 |
1:04:39 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
29 Apr 1995 |
1 |
26:04 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 3 |
|
|
11 Mar 1995 |
14 |
45:53 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
15 Jan 1995 |
10 |
|
x |
RD |
Half Mara |
Marrakech MAR |
Marrakech |
|
|
07 Jan 1995 |
17 |
24:35 |
|
XC |
8 km |
Belfast NIR |
Coca Cola International Crosscountry |
|
|
31 Dec 1994 |
22 |
31:44 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
10 Dec 1994 |
14 |
28:23 |
|
XC |
9.5 km |
Alnwick ENG |
European Cross Championships |
|
|
23 Nov 1994 |
1 |
28:41 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 3 |
|
|
16 Oct 1994 |
7 |
29:11 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
09 Oct 1994 |
12 |
31:57 |
|
RD |
10.3 km |
Rennes FRA |
Tout Rennes Court |
|
|
18 Sep 1994 |
6 |
1:02:25 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
17 Jul 1994 |
3 |
14:16.96 |
|
OT |
5 km |
Brussels BEL |
Belgian Championships |
|
|
15 Jul 1994 |
4 |
29:38.36 |
|
OT |
10 km |
Brussels BEL |
Belgian Championships |
|
|
22 Jun 1994 |
4 |
29:00 |
|
RD |
9.66 km |
Peterborough GBR |
Thomas Cook |
|
|
11 Jun 1994 |
4 |
28:47.17 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
21 May 1994 |
9 |
14:07 |
|
RD |
5 km |
Aberdeen SCO |
Bupa Union Street Centenary |
|
|
23 Apr 1994 |
7 |
19:20 |
|
RD |
4 mi |
Warkworth ENG |
Warkworth Castle Challenge |
$1,440 |
|
17 Apr 1994 |
10? |
21:04 |
|
RL |
7.195 km |
Litochoro GRE |
IAAF World Road Relay Championships- Leg 6 |
|
|
09 Apr 1994 |
6 |
19:00 |
|
RD |
4 mi |
Bamburgh Castle ENG |
Bamburgh Castle Challenge |
$800 |
|
26 Mar 1994 |
124 |
37:16 |
|
XC |
12 km |
Budapest HUN |
IAAF/Snickers World Crosscountry Championships |
|
|
19 Feb 1994 |
8 |
37:23 |
|
XC |
12 km |
Alnwick ENG |
British World Crosscountry Trials |
|
|
08 Jan 1994 |
11 |
24:10 |
|
XC |
8 km |
Belfast NIR |
Ulster Milk Games International Crosscountry |
|
|
01 Jan 1994 |
12 |
27:06 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
19 Dec 1993 |
18 |
33:33 |
|
XC |
9.78 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
02 Jan 1993 |
4 |
22:23 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
23 Aug 1992 |
11 |
8:11.93 |
|
OT |
3 km |
Newham ENG |
n/a |
|
|
27 Jun 1992 |
16 |
13:55.81 |
|
OT |
5 km |
Birmingham ENG |
Panasonic/ British Trials |
|
|
26 Jan 1992 |
20 |
31:07 |
|
XC |
10 km |
San Sebastian ESP |
Cross International de San Sebastian |
|
|
28 Dec 1991 |
20 |
25:16 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
14 Aug 1991 |
8 |
8:05.56 |
|
OT |
3 km |
Croydon ENG |
n/a |
|
|
26 Jul 1991 |
18 |
13:54.03 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA Championships |
|
|
01 Apr 1991 |
2 |
23:47 |
|
RD |
5 mi |
Feltham ENG |
General Portfolio |
|
|
23 Mar 1991 |
3 |
22:59 |
x |
RD |
5 mi |
London ENG |
Victoria Park |
|
|
23 Feb 1991 |
8 |
44:04 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
02 Dec 1990 |
6 |
23:42 |
|
XC |
8 km |
Margate ENG |
Reebok International Crosscountry |
|
|