Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
05 May 2013 |
38 |
31:45 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
17 Mar 2013 |
29 |
1:09:52 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
09 Sep 2012 |
32 |
3:18:59.3 |
|
XC |
Marathon |
Interlaken SUI |
Jungfrau |
|
|
21 Jul 2012 |
15 |
15:19.91 |
|
OT |
5 km |
Solihull ENG |
BMC Grand Prix- Solihull- C Race |
|
|
11 Mar 2012 |
3 |
32:07.2 |
|
RD |
10 km |
Schaffhausen SUI |
Self-Transcendence Frühlingslauf |
|
|
22 Jan 2012 |
1 |
3:00:47 |
|
RD |
50 km |
Gloucester ENG |
Gloucester |
|
|
31 Dec 2011 |
14 |
15:15 |
|
RD |
5 km |
Mountain Ash WAL |
Nos Galan |
|
|
29 Oct 2011 |
1 |
23:33.4 |
x |
RD |
7.86 km |
Glarus SUI |
Glarner Stadtlauf |
|
|
07 Mar 2010 |
16 |
1:08:47 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
07 Dec 2008 |
6 |
23:56 |
x |
RD |
8 km |
Portsmouth ENG |
Victory |
|
|
28 Sep 2008 |
4 |
2:20:49.5 |
|
RD |
Marathon |
Geneva SUI |
Geneva |
|
|
14 Jun 2008 |
16 |
29:47.77 |
|
OT |
10 km |
Watford ENG |
British Milers Club Nike Elite |
|
|
05 May 2008 |
4 |
30:25 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
26 Apr 2008 |
4 |
27:01 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
29 Mar 2008 |
1 |
1:07:13 |
|
RD |
Half Mara |
Oberriet SUI |
Rhylauf |
|
|
26 Dec 2007 |
2 |
19:17 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
30 Sep 2007 |
15 |
2:18:57.0 |
|
RD |
Marathon |
Toronto ON/CAN |
Toronto Waterfront |
|
|
26 Aug 2007 |
5 |
1:33:47.9 |
a |
RD |
27 km |
Bever SUI |
Engadiner Sommerlauf |
|
|
20 May 2007 |
31 |
30:07 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
07 May 2007 |
6 |
8:37.51 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
14 Apr 2007 |
17 |
27:18 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
15 Oct 2006 |
7 |
50:30 |
|
RD |
10 mi |
Twickenham ENG |
Cabbage Patch |
|
|
27 Aug 2006 |
2 |
34:58.2 |
|
RD |
10.5 km |
Bever SUI |
Muragl-Lauf |
|
|
23 Apr 2006 |
29 |
2:20:30 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
05 Feb 2006 |
10 |
30:01 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
03 Oct 2004 |
1 |
1:08:28 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
18 Apr 2004 |
40 |
2:21:51 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
28 Mar 2004 |
12 |
1:08:47 |
|
RD |
Half Mara |
Ackworth ENG |
British Championships |
|
|
28 Sep 2003 |
1 |
1:09:27 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|