Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
10 Apr 2016 |
3 |
33:14 |
|
RD |
10 km |
Cape Town RSA |
Central Athletics Challenge |
|
|
11 Oct 2014 |
3 |
1:14:31 |
|
RD |
Half Mara |
Paarl RSA |
Paarlberg |
|
|
24 May 2014 |
2 |
32:37 |
|
RD |
10 km |
Kuils River RSA |
Foot of the Wine Route |
|
|
05 Apr 2014 |
3 |
1:11:48 |
|
RD |
Half Mara |
Gordon’s Bay RSA |
Leapfrog Gordon’s Bay |
|
|
18 Jan 2014 |
1 |
2:36:39 |
|
RD |
Marathon |
Fish Hoek RSA |
Red Hill |
$60 |
|
11 Jan 2014 |
3 |
49:52 |
|
RD |
15 km |
Cape Town RSA |
Asics Hohenort |
$30 |
|
07 Dec 2013 |
2 |
2:35:30 |
|
RD |
Marathon |
Rawsonville RSA |
Prison to Prison |
|
|
05 Oct 2013 |
3 |
1:16:48 |
|
RD |
Half Mara |
Paarl RSA |
Paarlberg |
|
|
25 Jan 2012 |
3 |
50:26 |
|
RD |
15 km |
Durbanville RSA |
Dan Luyt |
|
|
13 Aug 2011 |
2 |
1:16:15 |
|
RD |
Half Mara |
Paarl RSA |
Paarlberg |
|
|
30 Jul 2011 |
1 |
2:38:13 |
|
RD |
Marathon |
Riebeek West RSA |
PPC Riebeeckberg |
|
|
09 Oct 2010 |
1 |
2:33:32 |
a |
RD |
Marathon |
Bredasdorp RSA |
Foot of Africa |
|
|
10 Jul 2010 |
6 |
2:41:02 |
a |
RD |
Marathon |
Knysna RSA |
Cape Times Knysna Forest |
|
|
06 Mar 2010 |
3 |
2:40:18 |
|
RD |
Marathon |
Langebaan RSA |
Seeff West Coast |
|
|
21 Nov 2009 |
2 |
1:12:31 |
|
RD |
Half Mara |
Stellenbosch RSA |
Mr Price Winelands |
$40 |
|
07 Nov 2009 |
3 |
1:13:10 |
|
RD |
Half Mara |
Bloubergstrand RSA |
International Realtors West Coast |
|
|
27 Oct 2007 |
1 |
1:09:58 |
|
RD |
Half Mara |
Vredendal RSA |
Olifants River |
|
|
13 Oct 2007 |
3 |
1:11:09 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Caltex Foot of Africa |
|
|
22 Sep 2007 |
1 |
1:11:36 |
|
RD |
Half Mara |
Hermanus RSA |
Total Whale |
|
|
19 Aug 2007 |
2 |
1:08:21 |
|
RD |
Half Mara |
Brackenfell RSA |
Brackenfell |
|
|
02 Jun 2007 |
3 |
30:49 |
|
RD |
10 km |
Robertson RSA |
Miles of Smiles |
|
|
22 Apr 2007 |
1 |
1:12:04 |
|
RD |
Half Mara |
Kommetjie RSA |
Milkwood |
|
|
14 Apr 2007 |
1 |
30:05 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
10 Mar 2007 |
4 |
46:08 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
03 Mar 2007 |
1 |
47:39 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
24 Feb 2007 |
1 |
1:12:40 |
|
RD |
Half Mara |
Grabouw RSA |
Oude Molen |
|
|
18 Feb 2007 |
2 |
2:25:10 |
a |
RD |
Marathon |
Simon's Town RSA |
Puma Resolution Health Peninsula |
$695 |
|
03 Feb 2007 |
3 |
1:10:47 |
a |
RD |
Half Mara |
Brandvlei RSA |
Prison to Prison |
|
|
20 Jan 2007 |
2 |
47:38 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
13 Jan 2007 |
1 |
1:38:35 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$140 |
|
06 Jan 2007 |
1 |
51:22 |
|
RD |
10 km |
Bloubergstrand RSA |
Poppy Road Race |
|
|
23 Dec 2006 |
1 |
46:19 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
20 Dec 2006 |
2 |
31:06 |
|
RD |
10 km |
Cape Town RSA |
Mitchells Brewery Sundowner |
|
|
03 Dec 2006 |
3 |
31:02 |
|
RD |
10 km |
Summerset West RSA |
O'Grady's Paint |
|
|
26 Nov 2006 |
1 |
1:09:26 |
|
RD |
Half Mara |
Franschhoek RSA |
Rising Sun |
|
|
14 Oct 2006 |
2 |
1:07:26 |
|
RD |
20 km |
Paarl RSA |
Paarl Mall |
|
|
01 Jul 2006 |
2 |
47:49 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
03 Jun 2006 |
2 |
29:57 |
|
RD |
10 km |
Bellville RSA |
Your Fast and Flat |
|
|
21 May 2006 |
1 |
1:07:14 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus |
|
|
13 May 2006 |
1 |
1:12:49 |
|
RD |
Half Mara |
Ceres RSA |
Michells Pass |
|
|
01 May 2006 |
2 |
1:08:38 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
22 Feb 2006 |
2 |
29:51 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Nite Race |
|
|
22 Jan 2006 |
1 |
1:12:03 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
21 Jan 2006 |
1 |
47:23 |
|
RD |
15 km |
Cape Town RSA |
Hohenort |
|
|
14 Jan 2006 |
5 |
1:45:23 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
|
|
26 Nov 2005 |
3 |
47:28 |
|
RD |
15 km |
Milnerton RSA |
International Realtors West Coast |
|
|
20 Nov 2005 |
2 |
1:10:06 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks Sportsmans Warehouse |
$75 |
|
19 Nov 2005 |
1 |
1:10:43 |
|
RD |
Half Mara |
Elgin RSA |
Agrcicol Elgin |
|
|
16 Nov 2005 |
1 |
30:07 |
|
RD |
10 km |
Cape Town RSA |
Mitchells Brewery Sundowner |
|
|
09 Nov 2005 |
1 |
30:22 |
|
RD |
10 km |
Parow RSA |
Eskom Gijimas |
|
|
02 Oct 2005 |
1 |
1:04:49 |
a x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
17 Sep 2005 |
4 |
46:42 |
|
RD |
15 km |
Strandfontein RSA |
Beachcomber |
|
|
04 Sep 2005 |
6 |
30:22 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
03 Jul 2005 |
3 |
29:36 |
|
RD |
10 km |
London ENG |
British London Run |
|
|
04 Jun 2005 |
2 |
29:10 |
|
RD |
10 km |
Bellville RSA |
University of the Western Cape |
|
|
28 May 2005 |
2 |
1:09:43 |
|
RD |
Half Mara |
De Doorns RSA |
APL Cartons |
|
|
15 May 2005 |
1 |
1:03:53 |
|
RD |
Half Mara |
Durbanville RSA |
Plexus Durbanville |
|
|
07 May 2005 |
4 |
31:25 |
|
RD |
10 km |
Cape Town RSA |
Tafelberg |
|
|
02 May 2005 |
8 |
1:08:24 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
10 Apr 2005 |
1 |
1:08:38 |
|
RD |
Half Mara |
Cape Town RSA |
Milkwoord |
|
|
19 Mar 2005 |
3 |
1:12:29 |
|
RD |
Half Mara |
Robertson RSA |
Pick ‘n Pay |
|
|
16 Mar 2005 |
1 |
30:49 |
|
RD |
10 km |
Paarl RSA |
Drakenstein Correctional Services |
|
|
05 Mar 2005 |
1 |
1:08:41 |
|
RD |
Half Mara |
Worcester RSA |
Rainbow Chickens |
|
|
01 Dec 2004 |
1 |
30:29 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
20 Nov 2004 |
1 |
1:08:29 |
|
RD |
Half Mara |
Grabouw RSA |
Agricol |
|
|
13 Nov 2004 |
2 |
1:07:03 |
|
RD |
Half Mara |
Centurion RSA |
Liqui Fruit |
|
|
16 Oct 2004 |
2 |
30:30 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
09 Oct 2004 |
2 |
1:07:51 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Caltex Foot of Africa |
|
|
03 Oct 2004 |
3 |
1:07:07 |
a x |
RD |
Half Mara |
Cape Town RSA |
Cape Town Classic |
|
|
04 Sep 2004 |
1 |
1:09:58 |
|
RD |
Half Mara |
Paarl RSA |
Paarl Mountain Race |
|
|
07 Aug 2004 |
4 |
30:22 |
|
RD |
10 km |
Cape Town RSA |
Invest in Your Health |
$30 |
|
31 Jul 2004 |
1 |
45:28 |
|
RD |
15 km |
Cape Town RSA |
Shoe Link Ravensmead |
|
|
18 Jul 2004 |
1 |
1:05:09 |
|
RD |
Half Mara |
Faure RSA |
Western Province Championships |
|
|
06 Jun 2004 |
1 |
59:05 |
|
RD |
16 km |
Cape Town RSA |
Table Mountain Race |
|
|
05 Jun 2004 |
3 |
30:26 |
|
RD |
10 km |
Bellville RSA |
University of the Western Cape |
|
|
09 May 2004 |
2 |
2:53:20 |
a |
RD |
50 km |
Gordon's Bay RSA |
Toyota False Bay |
$145 |
|
10 Apr 2004 |
19 |
1:08:42 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
28 Mar 2004 |
1 |
1:43:12 |
|
RD |
30 km |
Parow RSA |
Tygerberg |
|
|
19 Mar 2004 |
11 |
14:18.34 |
|
OT |
5 km |
Cape Town RSA |
ABSA Series #6 |
|
|
12 Mar 2004 |
3 |
29:05.22 |
|
OT |
10 km |
Port Elizabeth RSA |
ABSA Series V |
|
|
07 Mar 2004 |
1 |
1:44:35 |
|
RD |
30 km |
Cape Town RSA |
Ou Kaapse Weg |
|
|
06 Mar 2004 |
1 |
1:07:23 |
|
RD |
Half Mara |
Worcester RSA |
Rainbow Chickens |
|
|
28 Feb 2004 |
1 |
46:15 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
18 Feb 2004 |
1 |
29:55 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Nite Race |
|
|
14 Feb 2004 |
5 |
46:27 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
07 Feb 2004 |
11 |
2:57:04 |
|
RD |
Marathon |
Mossel Bay RSA |
PetroSA |
|
|
18 Jan 2004 |
2 |
1:10:18 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
17 Jan 2004 |
3 |
51:11 |
|
RD |
15 km |
Cape Town RSA |
Stannic Hohenort |
|
|
10 Jan 2004 |
1 |
1:38:49 |
|
RD |
30 km |
Cape Town RSA |
Mallinicks Bay to Bay |
$115 |
|
13 Dec 2003 |
1 |
1:11:13 |
|
RD |
Half Mara |
Langebaan RSA |
West Coast |
|
|
06 Dec 2003 |
1 |
1:09:25 |
|
RD |
Half Mara |
Strand RSA |
Vergelegen Medi-Clini |
|
|
03 Dec 2003 |
1 |
31:06 |
|
RD |
10 km |
Bellville RSA |
Metropolitan |
|
|
23 Nov 2003 |
1 |
1:11:24 |
|
RD |
Half Mara |
Cape Town RSA |
Landmarks |
|
|
19 Nov 2003 |
3 |
30:28 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
15 Nov 2003 |
1 |
1:09:28 |
|
RD |
Half Mara |
Stellenbosch RSA |
Vodacom Winelands |
|
|
12 Nov 2003 |
1 |
30:28 |
|
RD |
10 km |
Edgemead RSA |
Industrelek |
|
|
18 Oct 2003 |
3 |
30:28 |
|
RD |
10 km |
Kuils River RSA |
Road to the Vineyard |
|
|
11 Oct 2003 |
2 |
1:09:25 |
a |
RD |
Half Mara |
Bredasdorp RSA |
Caltex Foot of Africa |
$40 |
|
05 Oct 2003 |
3 |
1:06:28 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Town Festival of Running |
|
|
24 Sep 2003 |
2 |
50:22 |
|
RD |
15 km |
Somerset West RSA |
Starke Ayres Spookhill |
|
|
24 Sep 2003 |
1 |
1:08:59 |
|
RD |
Half Mara |
Stellenbosch RSA |
Stellenbosch Medi-Clinic Jonkershoek |
|
|
21 Sep 2003 |
4 |
1:04:55 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Argus Woolworths Gun Run |
|
|
10 Aug 2003 |
4 |
30:27 |
|
RD |
10 km |
Pinelands RSA |
In Your Bones |
|
|
26 Jul 2003 |
2 |
29:29 |
|
RD |
10 km |
Pinelands RSA |
Stax Video Western Province Championships |
|
|
12 Jul 2003 |
3 |
1:09:09 |
a |
RD |
Half Mara |
Knysna RSA |
Sterling Light Knysna Forest |
|
|
05 Jul 2003 |
1 |
47:18 |
|
RD |
15 km |
Eerste River RSA |
Eerste River |
|
|
21 Jun 2003 |
1 |
43:47 |
|
RD |
14.1 km |
Mamre RSA |
Atlantis |
|
|
01 Jun 2003 |
3 |
1:05:15 |
|
RD |
Half Mara |
Faure RSA |
John Korasie |
|
|
10 May 2003 |
1 |
1:09:14 |
|
RD |
Half Mara |
Ceres RSA |
Michell's Pass |
|
|
03 May 2003 |
2 |
31:32 |
|
RD |
10 km |
Cape Town RSA |
Cape Town Fish Market Tafelberg Road Race |
|
|
01 May 2003 |
2 |
1:05:23 |
|
RD |
Half Mara |
Wellington RSA |
Safari |
|
|
28 Apr 2003 |
1 |
30:36 |
|
RD |
10 km |
Stellenbosch RSA |
Nashua Mobile Neethlingshof |
|
|
05 Apr 2003 |
2 |
29:53 |
|
RD |
10 km |
Bellville RSA |
Telkom |
|
|
26 Mar 2003 |
2 |
29:50 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Race |
|
|
23 Mar 2003 |
3 |
1:08:05 |
|
RD |
Half Mara |
Milkwood RSA |
Cape Town |
|
|
22 Mar 2003 |
1 |
1:11:00 |
|
RD |
Half Mara |
Robertson RSA |
Pick 'n Pay |
|
|
19 Mar 2003 |
2 |
29:20 |
|
RD |
10 km |
Paarl RSA |
Correctional Services Night Race |
|
|
08 Mar 2003 |
3 |
46:09 |
|
RD |
15 km |
Cape Town RSA |
Western Province Championships |
|
|
05 Mar 2003 |
1 |
31:26 |
|
RD |
10 km |
Somerset West RSA |
Avontuur |
|
|
01 Mar 2003 |
2 |
47:06 |
|
RD |
15 km |
Duynefontein RSA |
Koeberg |
|
|
23 Feb 2003 |
DNF |
DNF |
a |
RD |
Half Mara |
Pinelands RSA |
Good Hope FM Cape Town |
|
|
15 Feb 2003 |
1 |
45:33 |
|
RD |
15 km |
Crawford RSA |
Topform |
|
|
05 Feb 2003 |
1 |
29:53 |
|
RD |
10 km |
Somerset West RSA |
Somerset Mall |
|
|
29 Jan 2003 |
1 |
30:33 |
|
RD |
10 km |
Bellville RSA |
Transnet |
|
|
19 Jan 2003 |
3 |
1:10:40 |
|
RD |
Half Mara |
Cape Town RSA |
Cape Point |
|
|
18 Jan 2003 |
1 |
47:11 |
|
RD |
15 km |
Cape Town RSA |
Stannic Hohenort |
|
|
16 Dec 2002 |
1 |
29:09 |
|
RD |
10 km |
Cape Town RSA |
Reconciliation Day |
|
|
24 Nov 2002 |
1 |
1:08:09 |
|
RD |
Half Mara |
Rondebosch RSA |
Landmarks |
|
|
23 Nov 2002 |
1 |
30:29 |
|
RD |
10 km |
Kraaifontein RSA |
Footgear |
|
|
20 Nov 2002 |
1 |
29:15 |
|
RD |
10 km |
Pinelands RSA |
Old Mutual |
|
|
19 Oct 2002 |
9 |
48:26 |
|
RD |
15 km |
Cape Town RSA |
Western Province |
|
|
22 Sep 2002 |
10 |
30:27 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
08 Sep 2002 |
60 |
1:19:14.8 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
01 Sep 2002 |
3 |
1:03:58 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
09 Jun 2002 |
9 |
27:30 |
a |
RD |
9.17 km |
Blaydon ENG |
Nike Blaydon |
|
|
05 May 2002 |
2 |
29:40 |
|
RD |
10 km |
Cape Town RSA |
Slave Route Race |
|
|
01 May 2002 |
1 |
1:04:45 |
|
RD |
Half Mara |
Wellington RSA |
SAD Foods Safari |
$225 |
|
27 Apr 2002 |
1 |
30:23 |
|
RD |
10 km |
Stellenbosch RSA |
Nashua Mobile Neethlingshof |
$25 |
|
14 Apr 2002 |
2 |
29:27 |
|
RD |
10 km |
Bellville RSA |
Tygerberg Childrens' Hospital |
|
|
06 Apr 2002 |
4 |
29:36 |
|
RD |
10 km |
Goodwood RSA |
Telkom |
|
|
20 Mar 2002 |
2 |
30:45 |
|
RD |
10 km |
Paarl RSA |
Correctional Services |
|
|
17 Mar 2002 |
1 |
1:07:08 |
|
RD |
Half Mara |
Cape Town RSA |
Milkwood |
|
|
16 Mar 2002 |
4 |
46:14 |
|
RD |
15 km |
Elsies River RSA |
Elsies River |
|
|
14 Mar 2002 |
1 |
30:28 |
|
RD |
10 km |
Stellenbosch RSA |
Gino's Night Run |
|
|
03 Mar 2002 |
2 |
1:40:30 |
|
RD |
30 km |
Parow RSA |
Cape Comsumers Tygerberg |
|
|
02 Mar 2002 |
2 |
48:39 |
|
RD |
15 km |
Koeberg RSA |
Koeberg |
|
|
24 Feb 2002 |
2 |
1:08:43 |
|
RD |
Half Mara |
Pinelands RSA |
Good Hope FM Cape Town |
$35 |
|
16 Feb 2002 |
2 |
45:15 |
|
RD |
15 km |
Cape Town RSA |
Lithotech |
|
|
02 Feb 2002 |
1 |
44:50 |
|
RD |
15 km |
Cape Town RSA |
Constantia Village |
|
|
30 Jan 2002 |
1 |
30:24 |
x |
RD |
10 km |
Strand RSA |
Somerset Mall |
|
|
12 Jan 2002 |
2 |
1:35:36 |
|
RD |
30 km |
Cape Town RSA |
Kyocera Mita Bay to Bay |
|
|
05 Jan 2002 |
2 |
44:52 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
17 Dec 2001 |
4 |
29:35 |
|
RD |
10 km |
Guguletu RSA |
Reconciliation Day |
|
|
12 Dec 2001 |
5 |
30:10 |
|
RD |
10 km |
Cape Town RSA |
POLAC Sundowner |
|
|
24 Sep 2001 |
2 |
1:11:27 |
|
RD |
Half Mara |
Stellenbosch RSA |
Jonkershoek |
|
|
15 Sep 2001 |
1 |
50:29 |
|
RD |
15 km |
Somerset West RSA |
Spook Hill |
|
|
09 Aug 2001 |
4 |
30:25 |
|
RD |
10 km |
Edgemead RSA |
n/a |
|
|
28 Jul 2001 |
3 |
29:59 |
|
RD |
10 km |
Cape Town RSA |
Western Province Championships |
|
|
09 Jun 2001 |
5 |
29:40 |
|
RD |
10 km |
Bellville RSA |
n/a |
|
|
01 May 2001 |
6 |
1:07:30 |
|
RD |
Half Mara |
Wellington RSA |
Dried Fruit |
|
|
21 Apr 2001 |
3 |
29:57 |
|
RD |
10 km |
Goodwood RSA |
n/a |
|
|
03 Feb 2001 |
3 |
30:39 |
|
RD |
10 km |
Bellville RSA |
The Wall |
|
|
06 Jan 2001 |
1 |
46:44 |
|
RD |
15 km |
Table View RSA |
Avbob |
|
|
27 Apr 2000 |
2 |
30:02 |
|
RD |
10 km |
Stellenbosch RSA |
Matchpoint |
|
|
02 Jan 1999 |
2 |
46:06 |
|
RD |
15 km |
Table View RSA |
Avbob Life |
|
|
13 Sep 1998 |
6 |
1:05:58 |
|
RD |
Half Mara |
Cape Town RSA |
Gun Run |
|
|
31 Dec 1997 |
1 |
25:06 |
|
RD |
8 km |
Cape Town RSA |
Runner's Memorial Race |
|
|
13 Sep 1997 |
1 |
1:11:17 |
|
RD |
Half Mara |
Paarl RSA |
Paarl Mountain Race |
|
|