Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
01 Sep 2013 |
1 |
32:37 |
|
RD |
10 km |
Bochum GER |
Stadtwerke |
|
|
14 Apr 2013 |
1 |
1:03:22 |
|
RD |
Half Mara |
Refrath GER |
German Championships |
|
|
30 Sep 2012 |
14 |
2:13:10 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
09 Sep 2012 |
1 |
30:29 |
|
RD |
10 km |
Niedernhall GER |
ebm Papst |
|
|
19 Aug 2012 |
9 |
1:05:36 |
a |
RD |
Half Mara |
Klagenfurt AUT |
Kärnten Läuft |
|
|
14 Jul 2012 |
1 |
30:02 |
|
RD |
10 km |
Ludwigsburg GER |
Ludwigsburger Citylauf |
|
|
17 Jun 2012 |
1 |
1:06:55 |
|
RD |
Half Mara |
Stuttgart GER |
Stuttgartlauf |
|
|
08 Jun 2012 |
13 |
30:59 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen Stadtlauf |
|
|
24 Mar 2012 |
1 |
30:24 |
|
RD |
10 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2011 |
9 |
19:56 |
|
RD |
6.8 km |
Peuerbach AUT |
Peuerbacher Silvesterlauf |
|
|
30 Oct 2011 |
32 |
2:15:40 |
|
RD |
Marathon |
Frankfurt GER |
BMW Frankfurt |
|
|
10 Sep 2011 |
12 |
30:21 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
04 Sep 2011 |
2 |
1:13:34 |
|
RD |
Half Mara |
Bochum GER |
Rewirpower Bochum |
|
|
21 Aug 2011 |
37 |
1:51:43.7 |
a |
RD |
27 km |
Bever SUI |
Engadiner Sommerlauf |
|
|
26 Jun 2011 |
1 |
1:09:17 |
|
RD |
Half Mara |
Münich GER |
Stadtlauf |
|
|
17 Jun 2011 |
1 |
48:47 |
|
RD |
15 km |
Hamburg GER |
Nachtlauf |
|
|
10 Jun 2011 |
24 |
31:05 |
|
RD |
10 km |
Oelde GER |
Oelder Sparkassen-City-Lauf |
|
|
08 May 2011 |
8 |
2:20:15 |
|
RD |
Marathon |
Dusseldorf GER |
METRO Group Düsseldorf |
|
|
10 Apr 2011 |
1 |
1:16:56 |
|
RD |
25 km |
Herne GER |
BIG |
|
|
26 Feb 2011 |
1 |
45:38 |
|
RD |
15 km |
Duisburg GER |
Winterlaufserie |
|
|
31 Dec 2010 |
1 |
31:05 |
|
RD |
10 km |
Oldenburg GER |
Silvesterlauf |
|
|
03 Oct 2010 |
3 |
1:05:19 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
11 Sep 2010 |
1 |
29:52 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
27 Jul 2010 |
12 |
29:16.59 |
|
OT |
10 km |
Barcelona ESP |
European Championships |
|
|
18 Jul 2010 |
4 |
13:55.16 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
05 Jun 2010 |
6 |
28:32.20 |
|
OT |
10 km |
Marseille FRA |
European Cup |
|
|
24 May 2010 |
10 |
8:08.13 |
|
OT |
3 km |
Rehlingen GER |
Internationales Pfingstmeeting |
|
|
31 May 2008 |
20 |
28:42.37 |
|
OT |
10 km |
Neerpelt BEL |
Nacht van de Euregio- Race A |
|
|
24 May 2008 |
5 |
7:59.15 |
|
OT |
3 km |
Rehlingen GER |
Internationales Sportfest |
|
|
04 May 2008 |
10 |
28:02.55 |
|
OT |
10 km |
Palo Alto CA/USA |
Kim McDonald Memorial |
|
|
23 Feb 2008 |
1 |
7:54.43 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
08 Feb 2008 |
9 |
8:05.83 |
|
IT |
3 km |
Düsseldorf GER |
PSD Bank Meeting |
|
|
02 Feb 2008 |
10 |
8:01.38 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
31 Dec 2007 |
7 |
23:25 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf Trier |
|
|
16 Sep 2007 |
8 |
23:12 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadlauf |
|
|
30 Aug 2007 |
12 |
13:48.39 |
|
OT |
5 km |
Osaka JPN |
IAAF World Championships- Heat 2 |
|
|
12 Aug 2007 |
1 |
7:46.74 |
|
OT |
3 km |
Bochum Wattenscheid GER |
RAG-DLV Gala |
|
|
28 Jul 2007 |
7 |
13:14.85 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
10 Jun 2007 |
11 |
13:54.29 |
|
OT |
5 km |
Kassel GER |
Askina Meeting |
|
|
28 May 2007 |
7 |
7:59.38 |
|
OT |
3 km |
Rehlingen GER |
Pfingstsportfest |
|
|
12 May 2007 |
5 |
51:00 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
05 May 2007 |
1 |
29:17.30 |
|
OT |
10 km |
Zeulenroda GER |
German Championships |
|
|
23 Feb 2007 |
2 |
7:55.91 |
|
IT |
3 km |
Chemnitz GER |
Erdgas International Meeting |
|
|
17 Feb 2007 |
1 |
7:57.30 |
|
IT |
3 km |
Leipzig GER |
German Indoor Championships |
|
|
06 Feb 2007 |
5 |
7:50.56 |
|
IT |
3 km |
Düsseldorf GER |
PSD Bank Meeting |
|
|
31 Dec 2006 |
4 |
23:18.4 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
24 Sep 2006 |
2 |
21:51 |
|
RD |
7.5 km |
Tübingen GER |
Tübinger Stadlauf |
|
|
16 Sep 2006 |
4 |
13:45.38 |
|
OT |
5 km |
Athens GRE |
IAAF World Cup in Athletics |
$7,000 |
|
03 Sep 2006 |
6 |
8:06.27 |
|
OT |
3 km |
Berlin GER |
ISTAF |
|
|
08 Aug 2006 |
1 |
28:10.94 |
|
OT |
10 km |
Goteborg SWE |
European Championships |
|
|
28 Jul 2006 |
2 |
7:50.19 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
15 Jul 2006 |
1 |
13:52.37 |
|
OT |
5 km |
Ulm GER |
German Championships |
|
|
29 Jun 2006 |
4 |
8:30.12 |
|
OT |
3 km |
Malaga ESP |
SPAR European Cup |
|
|
17 Jun 2006 |
5 |
23:24 |
|
RD |
5 mi |
Borgholzhausen GER |
Die Nacht von Borgholzhausen |
|
|
08 Jun 2006 |
7 |
13:27.48 |
|
OT |
5 km |
Kassel GER |
ASKINA Meeting |
|
|
19 May 2006 |
1 |
13:40.11 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
06 May 2006 |
1 |
28:19.57 |
|
OT |
10 km |
Tübingen GER |
German Championships |
|
|
05 Mar 2006 |
1 |
7:58.08 |
|
IT |
3 km |
Liévin FRA |
European Indoor Cup |
|
|
25 Feb 2006 |
1 |
7:53.14 |
|
IT |
3 km |
Karlsruhe GER |
German Indoor Championships |
|
|
17 Feb 2006 |
1 |
7:47.21 |
|
IT |
3 km |
Düsseldorf GER |
Düsseldorf Meeting |
|
|
04 Feb 2006 |
6 |
7:47.53 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
31 Dec 2005 |
10 |
29:39.9 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro |
|
|
11 Sep 2005 |
1 |
29:18 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
19 Aug 2005 |
8 |
13:59.87 |
|
OT |
5 km |
Izmir TUR |
World University Games |
|
|
23 Jul 2005 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
08 Jul 2005 |
20 |
13:53.29 |
|
OT |
5 km |
Rome ITA |
Borotalco Golden Gala |
|
|
02 Jul 2005 |
1 |
13:39.71 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
18 Jun 2005 |
3 |
13:33.46 |
|
OT |
5 km |
Florence ITA |
European Cup Super League |
|
|
14 Jun 2005 |
5 |
13:29.37 |
|
OT |
5 km |
Lucerne SUI |
Spitzen Leichtathletik Luzern |
|
|
28 May 2005 |
1 |
29:55.44 |
|
OT |
10 km |
Koblenz GER |
German Championships |
|
|
18 May 2005 |
1 |
13:33.95 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
17 Apr 2005 |
1 |
1:05:21 |
a |
RD |
Half Mara |
Herne GER |
Karstadt Ruhr |
|
|
19 Feb 2005 |
1 |
7:55.99 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 2004 |
1 |
30:09 |
|
RD |
10 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
30 Oct 2004 |
14 |
34:01 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
25 Apr 2004 |
1 |
1:06:50 |
|
RD |
Half Mara |
Essen GER |
Karstadt Ruhr |
|
|
21 Feb 2004 |
1 |
8:02.59 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
14 Feb 2004 |
4 |
7:52.21 |
|
IT |
3 km |
Leipzig GER |
European Cup |
|
|
04 Feb 2004 |
3 |
7:55.29 |
|
IT |
3 km |
Dortmund GER |
Sparkassen Indoor |
|
|
31 Jan 2004 |
11 |
7:52.78 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen-Cup |
|
|
31 Dec 2003 |
22 |
30:08.2 |
|
RD |
10 km |
Bolzano ITA |
Corsa Internazionale di San Silvestro Boclassic |
|
|
02 Nov 2003 |
1 |
30:16 |
|
RD |
10 km |
Herne GER |
Herner Saint Martini City-Lauf |
|
|
11 Oct 2003 |
4 |
30:56 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
29 Aug 2003 |
2 |
13:53.06 |
|
OT |
5 km |
Daegu KOR |
World University Games |
|
|
26 Aug 2003 |
1 |
29:39.47 |
|
OT |
10 km |
Daegu KOR |
World University Games |
|
|
02 Aug 2003 |
18 |
13:41.82 |
|
OT |
5 km |
Heusden BEL |
KBC Night of Athletics |
|
|
28 Jun 2003 |
5 |
14:07.07 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
22 Jun 2003 |
6 |
8:25.27 |
|
OT |
3 km |
Florence ITA |
SPAR EAA European Cup- Super League |
|
|
13 Jun 2003 |
3 |
13:26.68 |
|
OT |
5 km |
Kassel GER |
ASKINA |
|
|
03 Jun 2003 |
8 |
13:37.22 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
$235 |
|
30 May 2003 |
3 |
7:46.22 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
27 Apr 2003 |
1 |
30:47 |
|
RD |
10 km |
Augsburg GER |
Augsburger Strassenlauf |
|
|
28 Feb 2003 |
6 |
7:55.63 |
|
IT |
3 km |
Karlsruhe GER |
LBBW Meeting |
|
|
22 Feb 2003 |
1 |
7:55.76 |
|
IT |
3 km |
Leipzig GER |
German Championships |
|
|
15 Feb 2003 |
2 |
8:00.59 |
|
IT |
3 km |
Leipzig GER |
European Indoor Cup |
|
|
05 Feb 2003 |
1 |
7:51.83 |
|
IT |
3 km |
Dortmund GER |
Sparkassen Indoor Meeting |
|
|
02 Feb 2003 |
6 |
7:56.84 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
31 Dec 2002 |
7 |
29:36.8 |
|
RD |
10 km |
Bolzano ITA |
San Silvestro Boclassic |
|
|
15 Dec 2002 |
21 |
33:40 |
|
XC |
10 km |
Neuss GER |
Tscher Cross Cup |
|
|
01 Dec 2002 |
9 |
24:55.6 |
|
RD |
8.32 km |
Herborn GER |
Herborner Adventslauf |
|
|
12 Oct 2002 |
3 |
30:10 |
|
RD |
10 km |
Coesfeld GER |
Coesfelder Citylauf |
|
|
31 Aug 2002 |
2 |
8:18.82 |
|
OT |
3 km |
Troisdorf GER |
Sportfest |
|
|
27 Jul 2002 |
9 |
7:58.86 |
|
OT |
3 km |
Leverkusen GER |
Bayer Meeting |
|
|
06 Jul 2002 |
1 |
13:41.89 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
23 Jun 2002 |
3 |
7:54.92 |
|
OT |
3 km |
Annecy FRA |
European Cup Super League |
|
|
14 Jun 2002 |
4 |
13:32.18 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
05 Jun 2002 |
11 |
14:02.94 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
29 May 2002 |
2 |
7:49.34 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
09 Mar 2002 |
2 |
12:55 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
09 Mar 2002 |
10 |
34:01 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
17 Feb 2002 |
1 |
8:03.60 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
31 Dec 2001 |
1 |
33:33 |
|
RD |
10 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
01 Sep 2001 |
9 |
14:05.40 |
|
OT |
5 km |
Beijing CHN |
World University Games |
|
|
18 Jul 2001 |
11 |
8:12.60 |
|
OT |
3 km |
Cottbus GER |
International Lausitzer LA-Meeting Cottbus |
|
|
30 Jun 2001 |
1 |
13:41.75 |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
23 Jun 2001 |
5 |
13:58.69 |
|
OT |
5 km |
Bremen GER |
SPAR European Cup Super League |
|
|
17 Jun 2001 |
12 |
13:40.05 |
|
OT |
5 km |
Nürnberg GER |
International Quelle Leichtathletikfest |
|
|
06 Jun 2001 |
8 |
13:33.86 |
|
OT |
5 km |
Milan ITA |
Notturna di Milano |
|
|
03 Jun 2001 |
1 |
13:57.86 |
|
OT |
5 km |
Dijon FRA |
French Schools Championships |
|
|
25 Feb 2001 |
2 |
7:52.92 |
|
IT |
3 km |
Dortmund GER |
German Indoor Championships |
|
|
11 Feb 2001 |
6 |
7:50.57 |
|
IT |
3 km |
Dortmund GER |
International Indoor Sparkasse |
|
|
02 Feb 2001 |
1 |
7:48.76 |
|
IT |
3 km |
Erfurt GER |
TEAG-Indoor Meeting |
|
|
31 Dec 2000 |
16 |
23:54 |
|
RD |
8 km |
Trier GER |
Sylvesterlauf Trier |
|
|
02 Dec 2000 |
1 |
11:03 |
|
XC |
3.8 km |
Wetter GER |
German Crosscountry Championships |
|
|
05 Jul 2000 |
4 |
13:40.63 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
25 Jun 2000 |
DNF |
DNF |
|
OT |
5 km |
Nürnberg GER |
Live 2000 |
|
|
07 Jun 2000 |
3 |
13:34.63 |
|
OT |
5 km |
Kassel GER |
Askina 2000 |
|
|
03 Jun 2000 |
5 |
8:02.28 |
|
OT |
3 km |
Jena GER |
Zeiss Meeting |
|
|
25 Feb 2000 |
7 |
8:04.36 |
|
IT |
3 km |
Ghent BEL |
European Indoor Championships- Heat #1 |
|
|
13 Feb 2000 |
3 |
8:03.20 |
|
IT |
3 km |
Sindelfingen GER |
German Indoor Championships |
|
|
02 Feb 2000 |
3 |
7:53.85 |
|
IT |
3 km |
Erfurt GER |
TEAG Indoor Meeting |
|
|
22 Jan 2000 |
4 |
8:00.29 |
|
IT |
3 km |
Sindelfingen GER |
V R Grand Prix |
|
|
31 Dec 1999 |
1 |
31:09 |
|
RD |
10 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
27 Nov 1999 |
1 |
10:00 |
|
XC |
3.5 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|
21 May 1999 |
2 |
7:55.86 |
|
OT |
3 km |
Bitburg GER |
n/a |
|
|
23 Jan 1999 |
1 |
7:59.8 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|
31 Dec 1998 |
1 |
31:43 |
|
RD |
10 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
01 Sep 1998 |
1 |
8:05.28 |
|
OT |
3 km |
Berlin GER |
ISTAF 98- Junior |
|
|
18 Jan 1998 |
3 |
8:17.7 |
|
IT |
3 km |
Dortmund GER |
n/a |
|
|
31 Dec 1997 |
1 |
32:14 |
|
RD |
10 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
31 Dec 1996 |
1 |
18:47 |
|
RD |
5.6 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
31 Dec 1995 |
1 |
18:04 |
|
RD |
5.6 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|
31 Dec 1994 |
1 |
17:46 |
|
RD |
5.6 km |
Osnabrück GER |
Silvesterlauf des OTB Osnabrück |
|
|