Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
23 Oct 2016 |
11 |
1:18:01 |
|
RD |
Half Mara |
Stroud ENG |
Stroud |
|
|
19 Apr 2015 |
17 |
2:34:15 |
x |
RD |
Marathon |
Manchester ENG |
Greater Manchester |
|
|
05 Oct 2014 |
13 |
2:37:40 |
|
RD |
Marathon |
Chester ENG |
Chester |
|
|
06 Apr 2014 |
24 |
2:39:26 |
x |
RD |
Marathon |
Manchester ENG |
Asics Greater Manchester |
|
|
06 Oct 2013 |
19 |
2:43:43 |
|
RD |
Marathon |
Chester ENG |
MBNA Chester |
|
|
06 May 2012 |
2 |
2:46:30 |
|
RD |
Marathon |
Sunderland ENG |
Marathon of the North |
|
|
07 Feb 2010 |
4 |
30:10 |
|
RD |
10 km |
Dewsbury ENG |
Dewsbury |
|
|
13 Sep 2009 |
3 |
1:07:27 |
|
RD |
Half Mara |
Nottingham ENG |
Robin Hood |
$415 |
|
26 May 2003 |
15 |
30:14 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
30 Sep 2001 |
1 |
1:08:15 |
|
RD |
Half Mara |
Nottingham ENG |
Robin Hood |
|
|
10 Sep 2000 |
25 |
30:30 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
12 Sep 1999 |
19 |
30:31 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
23 May 1999 |
16 |
14:17.23 |
|
OT |
5 km |
Loughborough ENG |
Loughborough International Meeting |
|
|
25 Apr 1999 |
7 |
29:48 |
|
RD |
10 km |
Balmoral SCO |
BUPA Great Caledonian Run |
|
|
28 Mar 1999 |
65 |
42:48 |
|
XC |
12 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
20 Feb 1999 |
3 |
|
|
GP |
10 km |
n/a ENG |
Reebok Cross Challenge |
$1,625 |
|
20 Feb 1999 |
2 |
36:31 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Cross Championships |
|
|
17 Jan 1999 |
1 |
30:54 |
|
XC |
9 km |
Cardiff WAL |
Reebok Arjo Wiggins Cross Challenge |
|
|
02 Jan 1999 |
9 |
27:57 |
|
XC |
9 km |
Durham ENG |
Great North Cross Country |
|
|
19 Dec 1998 |
1 |
26:47 |
|
XC |
8 km |
Glasgow SCO |
Reebok Cross Challenge |
|
|
29 Nov 1998 |
8 |
22:36 |
|
XC |
6.9 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
29 Nov 1998 |
5 |
10:59 |
|
XC |
3.5 km |
Chester-Le-Street ENG |
Nike International Crosscountry |
|
|
01 Nov 1998 |
12 |
30:08 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
04 Oct 1998 |
15 |
1:06:04 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
13 Sep 1998 |
3 |
48:37 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Jul 1998 |
2 |
53:44 |
|
XC |
13.2 km |
Sestriere ITA |
European Mountain Running Trophy |
|
|
30 May 1998 |
2 |
2:10:26 |
|
ST |
Marathon |
n/a ENG |
Northumberland Castles Challenge All-Terrain |
|
|
04 Apr 1998 |
22 |
29:01.05 |
|
OT |
10 km |
Lisbon POR |
European Challenge |
|
|
22 Mar 1998 |
59 |
36:41 |
|
XC |
12 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
01 Mar 1998 |
2 |
35:04 |
|
XC |
12 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
15 Feb 1998 |
8 |
37:20 |
|
XC |
12 km |
Chiba JPN |
Chiba International Crosscountry |
|
|
31 Jan 1998 |
4 |
28:50 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan Lille Metropole |
|
|
03 Jan 1998 |
10 |
32:48 |
|
XC |
9.3 km |
Durham ENG |
Durham International Crosscountry |
|
|
14 Dec 1997 |
45 |
29:09 |
|
XC |
9.3 km |
Oeiras POR |
Spar European Crosscountry Championships |
|
|
23 Nov 1997 |
3 |
19:46 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
12 Oct 1997 |
5 |
48:03 |
a |
RD |
10 mi |
Newry NIR |
Glen Dimplex Cross Border Challenge |
|
|
09 Oct 1997 |
3 |
2:06:16 |
|
ST |
Marathon |
Northumberland ENG |
Northumberland All-Terrain |
|
|
07 Oct 1997 |
3 |
35:16 |
|
XC |
11.27 km |
Northumberland GBR |
Northumberland All-Terrain- Stage 3 |
|
|
05 Oct 1997 |
3 |
29:27 |
|
RD |
10 km |
Northumberland ENG |
Northumberland All-Terrain- Stage 1 |
|
|
14 Sep 1997 |
8 |
1:02:07 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
06 Sep 1997 |
4 |
29:01 |
|
RD |
10 km |
Perivale ENG |
Warwick Wright Perivale |
|
|
31 Aug 1997 |
2 |
47:32 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
$720 |
|
22 Jun 1997 |
4 |
13:40.16 |
|
OT |
5 km |
Münichen GER |
European Cup Super League |
|
|
18 May 1997 |
1 |
13:42.2 |
|
OT |
5 km |
Loughborough ENG |
Adidas International |
|
|
26 Apr 1997 |
1 |
24:52 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 3 |
|
|
06 Apr 1997 |
4 |
13:58 |
|
RD |
5 km |
Blackpool ENG |
CMFS International Road Race |
|
|
23 Mar 1997 |
56 |
37:18 |
|
XC |
12.33 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
02 Mar 1997 |
5 |
34:58 |
|
XC |
12 km |
Luton ENG |
Reebok World Crosscountry Trials |
|
|
09 Feb 1997 |
6 |
29:47 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
01 Feb 1997 |
5 |
28:25 |
|
XC |
9.7 km |
Tourcoing FRA |
Cross Auchan |
$1,190 |
|
12 Jan 1997 |
13 |
34:55 |
|
XC |
10.8 km |
Amorebieta ESP |
Cross International Zornotza |
|
|
05 Jan 1997 |
3 |
32:08 |
|
XC |
10.2 km |
Fuensalida ESP |
Cross Internacional del Calzado |
|
|
28 Dec 1996 |
5 |
28:46 |
|
XC |
9.3 km |
Aykley Heads ENG |
Bupa Durham Crosscountry |
|
|
15 Dec 1996 |
16 |
34:12 |
|
XC |
9.65 km |
Charleroi BEL |
European Cross Championships |
|
|
29 Sep 1996 |
3 |
29:38 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
14 Jun 1996 |
8 |
29:01.05 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
04 May 1996 |
10 |
14:05 |
|
RD |
5 km |
Dublin IRL |
ESB Classic |
|
|
20 Apr 1996 |
17 |
28:32.0 |
|
OT |
10 km |
Walnut CA/USA |
Mt San Antonio College Relays- Invitational |
|
|
13 Apr 1996 |
4 |
13:58 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
23 Mar 1996 |
7 |
|
|
GP |
10 km |
n/a RSA |
IAAF World Cross Challenge |
$3,000 |
|
23 Mar 1996 |
51 |
36:07 |
|
XC |
12.1 km |
Stellenbosch RSA |
IAAF World Crosscountry Championships |
|
|
03 Mar 1996 |
2 |
31:38 |
|
XC |
12 km |
Ashington ENG |
BAF Crosscountry Championships |
|
|
03 Feb 1996 |
2 |
30:31 |
|
XC |
10.3 km |
Tourcoing FRA |
Cross Auchan |
|
|
21 Jan 1996 |
7 |
29:24 |
|
XC |
10 km |
Seville ESP |
Cross Internacional de Italica |
|
|
06 Jan 1996 |
4 |
30:27 |
|
XC |
10.2 km |
Fuensalida ESP |
Fuensalida Crosscountry |
|
|
30 Dec 1995 |
2 |
30:29 |
|
XC |
10.05 km |
Durham ENG |
County Durham International Crosscountry |
|
|
10 Dec 1995 |
DNF |
DNF |
|
XC |
9.9 km |
Llodio ESP |
Llodio Crosscountry |
|
|
02 Dec 1995 |
3 |
26:47 |
|
XC |
9.1 km |
Alnwick ENG |
European Crosscountry Championships |
|
|
19 Nov 1995 |
4 |
29:44 |
|
XC |
9.9 km |
Dunkerque FRA |
Cross de l'Acier |
|
|
05 Nov 1995 |
1 |
28:21 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
15 Oct 1995 |
2 |
28:35 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
01 Oct 1995 |
2 |
28:50 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Caledonian Run |
|
|
10 Sep 1995 |
2 |
29:00 |
|
RD |
10 km |
Swansea WAL |
Alcoa Recycling Swansea Bay |
|
|
03 Jun 1995 |
20 |
14:18.84 |
|
OT |
5 km |
Seville ESP |
Gran Premio Diputacion Provincial de Sevilla |
|
|
27 May 1995 |
7 |
14:05 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
25 Mar 1995 |
20 |
35:07 |
|
XC |
12 km |
Durham ENG |
IAAF/Snickers World Crosscountry Championships |
|
|
11 Mar 1995 |
2 |
44:28 |
|
XC |
14.48 km |
Luton ENG |
Reebok English Crosscountry Championships |
|
|
05 Mar 1995 |
DNF |
DNF |
|
XC |
12 km |
Druridge Bay ENG |
Northumberland Challenge BAF Crosscountry Champs |
|
|
04 Feb 1995 |
12 |
30:13 |
|
XC |
10.3 km |
Tourcoing FRA |
Cross Auchan |
|
|
31 Dec 1994 |
2 |
30:12 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
18 Dec 1994 |
5 |
32:22 |
|
XC |
10.75 km |
Marseille FRA |
Le Provencal |
|
|
10 Dec 1994 |
11 |
28:20 |
|
XC |
9.5 km |
Alnwick ENG |
European Cross Championships |
|
|
26 Nov 1994 |
1 |
9:58 |
|
XC |
3.5 km |
Gateshead ENG |
Safeway International Crosscountry |
|
|
20 Nov 1994 |
4 |
29:57 |
|
XC |
10.1 km |
Dunkerque FRA |
Iron Cross |
|
|
06 Nov 1994 |
2 |
28:44 |
|
RD |
10 km |
Barnsley ENG |
Barnsley |
|
|
24 Sep 1994 |
60 |
1:04:30 |
|
RD |
Half Mara |
Oslo NOR |
IAAF World Championships |
|
|
11 Sep 1994 |
4 |
28:59 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
29 Jul 1994 |
1 |
23:02 |
|
RD |
5 mi |
Nottingham ENG |
n/a |
|
|
29 Jan 1994 |
3 |
40:09 |
|
XC |
12 km |
Liverpool ENG |
Northern Crosscountry Championships |
|
|
15 Jan 1994 |
1 |
36:48 |
|
XC |
12 km |
Luton ENG |
British Inter-Counties Crosscountry Championships |
|
|
06 Jan 1994 |
3 |
29:58 |
|
RD |
10 km |
San Sebastian ESP |
Gran Premio Gimnastica de Ulia |
|
|
01 Jan 1994 |
4 |
26:41 |
|
XC |
9 km |
Durham ENG |
County Durham Crosscountry |
|
|
19 Dec 1993 |
7 |
30:03 |
|
XC |
10 km |
Venta de Banos ESP |
Cross Venta de Banos |
|
|
12 Dec 1993 |
13 |
29:47 |
|
XC |
9.9 km |
Llodio ESP |
Llodio Crosscountry |
|
|
23 Nov 1993 |
5 |
29:01 |
|
RL |
10 km |
Chiba JPN |
Chiba International Ekiden- Leg 1 |
|
|
17 Oct 1993 |
4 |
28:42 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
19 Sep 1993 |
13 |
1:04:21 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
12 Sep 1993 |
4 |
29:35 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
17 Jul 1993 |
21 |
14:10.58 |
|
OT |
5 km |
Birmingham ENG |
British World Championships Trials |
|
|
02 Jul 1993 |
5 |
8:11.18 |
|
OT |
3 km |
Edinburgh SCO |
USA vs GBR |
|
|
11 Jun 1993 |
5 |
28:40.49 |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
28 May 1993 |
3 |
14:02 |
|
RD |
5 km |
Sheffield ENG |
Reebok Sheffield Grand Prix |
|
|
09 May 1993 |
4 |
|
|
GP |
10 km |
n/a ENG |
Castle Challenge Grand Prix |
$1,600 |
|
09 May 1993 |
5 |
18:10 |
|
RD |
4 mi |
Alnwick ENG |
Alnwick Castle Challenge |
$1,065 |
|
02 May 1993 |
5 |
18:48 |
|
RD |
4 mi |
Bamburgh ENG |
Bamburgh Castle Challenge |
$535 |
|
03 Apr 1993 |
7 |
19:10 |
|
RD |
4 mi |
Warkworth ENG |
Warkworth Castle Challenge |
|
|
28 Mar 1993 |
32 |
34:18 |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
27 Feb 1993 |
8 |
43:48 |
|
XC |
14.48 km |
London ENG |
English Crosscountry Championships |
|
|
06 Feb 1993 |
8 |
37:24 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
02 Jan 1993 |
10 |
22:47 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
21 Nov 1992 |
11 |
20:51 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Gateshead Crosscountry |
|
|
15 Nov 1992 |
7 |
29:32 |
|
RD |
10 km |
Barnsley ENG |
Hayselden Barnsley |
|
|
27 Sep 1992 |
13 |
29:41 |
|
RD |
10 km |
Birmingham ENG |
Great Midland Run |
|
|
14 Jul 1992 |
2 |
8:05.4 |
|
OT |
3 km |
Leeds ENG |
n/a |
|
|
28 Dec 1991 |
13 |
25:04 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
24 Nov 1991 |
3 |
20:47 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Crosscountry Races |
|
|
02 Nov 1991 |
2 |
24:44 |
|
XC |
8 km |
Bristol ENG |
Mike Sully Bristol Crosscountry Classic |
|
|
24 Nov 1990 |
7 |
20:45 |
|
XC |
6.9 km |
Gateshead ENG |
Safeway Presto Crosscountry |
|
|
24 Mar 1990 |
42 |
24:21 |
|
XC |
8 km |
Aix-les-Bains FRA |
IAAF World Junior Crosscountry Championships |
|
|
19 Mar 1989 |
62 |
27:54 |
|
XC |
8 km |
Stavanger NOR |
IAAF Junior Crosscountry Championships |
|
|