Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 20:44 | Mountain Ash WAL | 31 Dec 2009 | ||
RD | 5 km | 20:45 | Mountain Ash WAL | 31 Dec 2004 | ||
RD | 10 mi | 58:52 | Maidenhead ENG | 28 Mar 1986 | ||
RD | Half Mara | 1:19:44 | a | Morlaix FRA | 25 Oct 1981 | |
RD | Marathon | 2:39:26 | London ENG | 20 Apr 1986 | ||
RD | Marathon | 2:41:51 | a | New York NY/USA | 23 Oct 1983 | |
RD | Marathon | 2:48:17 | London ENG | 17 Apr 1983 | ||
RD | Marathon | 2:51:03 | London ENG | 09 May 1982 | ||
RD | Marathon | 2:51:40 | Omaha NE/USA | 07 Nov 1981 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
31 Dec 2009 | 14 | 20:44 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
31 Dec 2004 | 4? | 20:45 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
20 Apr 1986 | 9 | 2:39:26 | RD | Marathon | London ENG | London | $1,500 | ||
31 Mar 1986 | 1 | 59:31 | RD | 10 mi | Carmarthen WAL | Welsh Championships | |||
28 Mar 1986 | 1 | 58:52 | RD | 10 mi | Maidenhead ENG | Maidenhead | |||
19 Jan 1986 | 2 | 2:51:29 | RD | Marathon | Manila PHI | Philippine Air Lines | |||
27 Oct 1985 | 1 | 1:23:00 | a | RD | Half Mara | Morlaix FRA | Saint Pol-Morlaix | ||
07 Apr 1985 | 1 | 3:08:21 | a | RD | Marathon | Port of Spain TRI | Mirror Guiness | ||
08 Sep 1984 | 2 | 2:49:57 | RD | Marathon | Malmo SWE | n/a | |||
23 Oct 1983 | 20 | 2:41:51 | a | RD | Marathon | New York NY/USA | New York City | ||
25 Sep 1983 | 1 | 1:28:xx | RD | Half Mara | Cardiff WAL | Western Mail | |||
18 Sep 1983 | 2 | 2:56:20 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
17 Apr 1983 | 35 | 2:48:17 | RD | Marathon | London ENG | London | |||
19 Sep 1982 | 1 | 2:52:20 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
10 Jul 1982 | 1 | 2:52:20 | RD | Marathon | Grangemouth SCO | Scottish Championships | |||
06 Jun 1982 | 1 | RD | Half Mara | Sheffield ENG | Sheffield | ||||
09 May 1982 | 17 | 2:51:03 | RD | Marathon | London ENG | London | |||
07 Nov 1981 | 2 | 2:51:40 | RD | Marathon | Omaha NE/USA | Omaha Riverfront | |||
25 Oct 1981 | 1 | 1:19:44 | a | RD | Half Mara | Morlaix FRA | Saint Pol-Morlaix |