Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:53 | London ENG | 04 Dec 1983 | ||
OT | 5 km | 13:51.16 | London ENG | 21 Jun 1986 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
21 Jun 1986 | 9 | 13:51.16 | OT | 5 km | London ENG | Kodak AAA Championships | |||
01 Jun 1986 | 10 | 23:05 | RD | 8 km | Cardiff WAL | Gaymer's/IAC Finals | |||
26 Apr 1986 | 3? | 25:49 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 9 | |||
04 Dec 1983 | 20 | 29:53 | RD | 10 km | London ENG | Battersea Park | |||
05 Apr 1980 | 1 | 23:19 | x | RD | 5 mi | London ENG | Victoria Park |