Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:02 | Rhyl WAL | 26 Oct 1986 | ||
RD | Half Mara | 1:18:21 | Chester ENG | 24 May 1998 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
21 May 2000 | 2 | 1:22:17 | RD | Half Mara | Chester ENG | Shell Chester | |||
23 May 1999 | 1 | 1:20:28 | RD | Half Mara | Chester ENG | Shell Chester | |||
24 May 1998 | 1 | 1:18:21 | RD | Half Mara | Chester ENG | Shell Chester | |||
04 Sep 1994 | 1 | 35:07 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
22 Mar 1987 | 60 | 18:03 | XC | 5 km | Warsaw POL | IAAF World Crosscountry Championships | |||
21 Dec 1986 | 6 | 17:54 | XC | 5.3 km | Cardiff WAL | IAC Crosscountry | |||
30 Nov 1986 | 9 | 12:29 | XC | 3.45 km | Gateshead ENG | Gateshead Crosscountry | |||
26 Oct 1986 | 1 | 34:02 | RD | 10 km | Rhyl WAL | Kodak Rhyl Classic | |||
23 Mar 1986 | 129 | 17:23.3 | XC | 4.65 km | Colombier SUI | IAAF World Crosscountry Championships |