Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:27 | Rhyl WAL | 26 Oct 1986 | ||
RD | 10 km | 29:33 | Swansea WAL | 14 Sep 1986 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Apr 1988 | 2 | 25:04 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championship- Leg 9 | |||
22 Mar 1987 | 76 | 38:18 | XC | 12 km | Warsaw POL | IAAF World Crosscountry Championships | |||
01 Feb 1987 | 17 | 32:39 | XC | 10.5 km | Clusonne ITA | European Clubs Cup | |||
21 Dec 1986 | 9 | 25:50 | XC | 8.5 km | Cardiff WAL | IAC Crosscountry | |||
26 Oct 1986 | 10 | 29:27 | RD | 10 km | Rhyl WAL | Kodak Rhyl Classic | |||
14 Sep 1986 | 14 | 29:33 | RD | 10 km | Swansea WAL | Swansea Bay |