Runner profile

Ray
Paulins
15 Feb 1960
Canada
Time
$1,075
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:04 Toronto ON/CAN 03 May 1987
RD 10 km 29:37 Toronto ON/CAN 04 May 1986
RD 10 km 29:54 St Catherine's PQ/CAN 02 Jun 1985
RD 15 km 49:50 London ON/CAN 18 Sep 1988
OT 3 km 8:06.43 Tillsonburg ON/CAN 28 Jun 1986
OT 3 km 8:06.62 Tilsonburg ON/CAN 29 Jun 1985
OT 3 km 8:08.3 Toronto ON/CAN 26 Jul 1983
OT 5 km 13:46.0 Ottawa ON/CAN 06 Aug 1983
OT 10 km 29:05.8 Ottawa ON/CAN 06 Aug 1983

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
18 Sep 1988 5 49:50 RD 15 km London ON/CAN Springbank Road Races
01 Aug 1987 2 29:35.15 OT 10 km Ottawa ON/CAN Candian Outdoor Championships
31 Jul 1987 4 13:49.60 OT 5 km Ottawa ON/CAN Candian Championships
27 Jun 1987 2 29:09.59 OT 10 km North York ON/CAN n/a
09 Jun 1987 7 13:52.4 OT 5 km Burnaby BC/CAN Harry Jerome Classic
03 May 1987 2 29:04 RD 10 km Toronto ON/CAN Caledon Springs Classic $375
28 Jun 1986 1 8:06.43 OT 3 km Tillsonburg ON/CAN n/a
22 Jun 1986 4 29:16.6 OT 10 km Ottawa ON/CAN Canadian Championships
04 May 1986 2 29:37 RD 10 km Toronto ON/CAN Eatons
08 Sep 1985 1 30:08 RD 10 km Brantford ON/CAN Tom Longboat Memorial Road Race $700
02 Aug 1985 5 29:11.66 OT 10 km Ottawa ON/CAN Canadian Championships
29 Jun 1985 7 8:06.62 OT 3 km Tilsonburg ON/CAN Tilsonburg Kinsmen
02 Jun 1985 3 29:54 RD 10 km St Catherine's PQ/CAN Gyro Molson's
23 Sep 1984 1 19:36.1 RD 7 km London ON/CAN Springbank
06 Aug 1983 1 29:05.8 OT 10 km Ottawa ON/CAN n/a
06 Aug 1983 1 13:46.0 OT 5 km Ottawa ON/CAN n/a
26 Jul 1983 2 8:08.3 OT 3 km Toronto ON/CAN n/a
20 Mar 1983 94 39:03 XC 12.55 km Gateshead ENG IAAF Crosscountry Championships
28 Sep 1980 28 21:01 RD 7 km London ON/CAN Springbank
26 Mar 1978 32 23:58 XC 7 km Glasgow SCO IAAF World Junior Crosscountry Championships
20 Mar 1977 66 25:42 XC 7.5 km Düsseldorf GER IAAF World Junior Crosscountry Championships
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Personal bests

List of personal bests. Displays the current best time for specific combination of type and distance. Each "category" can be expanded to show past personal bests.

Type
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Distance
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Time
Result of the runner. Shows time or distance, depending on the race type.

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Performances

Complete list of performances.

Date
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Time
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Flags
Flag of the result quality. Detailed description can be found on homepage in the Ranking and Record Criteria section.

Type
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Distance
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Site
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Race
Name of the event.

Prize money
Prize money received for this result.

Actions
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