Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2016 |
22 |
37:42 |
|
RD |
11.1 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
06 Sep 2015 |
105 |
33:36 |
|
RD |
10 km |
Bad Liebenzell GER |
German Road Championships |
|
|
05 May 2013 |
2 |
33:20 |
|
RD |
10 km |
Ulm GER |
Ulmer Stadtlauf |
|
|
13 Apr 2013 |
3 |
33:26.46 |
|
OT |
10 km |
Köngen GER |
Baden-Württembergische Meisterschaften |
|
|
09 Mar 2013 |
3 |
22:09 |
|
XC |
6.2 km |
Dornstetten GER |
German Cross Championships- V35 |
|
|
05 Jan 2013 |
2 |
25:36.4 |
|
XC |
7.5 km |
Blitzenreute GER |
Crosslaufserie Oberschwaben |
|
|
09 Jun 2012 |
3 |
1:30:57 |
|
RD |
25.5 km |
Tannheim AUT |
Zwei Seen Lauf |
|
|
10 Mar 2012 |
1 |
21:37 |
|
XC |
6.4 km |
Ohrdruf GER |
German Championships- V35+ |
|
|
18 Feb 2012 |
1 |
15:37 |
|
RD |
5 km |
Mönchengladbach GER |
Hardter Straßenlauf |
|
|
15 Jan 2012 |
1 |
8:57.56 |
|
IT |
3 km |
Leverkusen GER |
Nordrhein Hallenmeisterschaften |
|
|
10 Sep 2011 |
2 |
15:37.38 |
|
OT |
5 km |
Sankt Wendel GER |
Masters GER-FRA-BEL Match |
|
|
22 May 2011 |
2 |
1:12:45 |
|
RD |
Half Mara |
Kassel GER |
E.ON Mitte Kassel |
|
|
08 May 2011 |
3 |
1:13:12 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
05 Mar 2011 |
2 |
18:56 |
|
XC |
5.48 km |
Löningen GER |
German Championships- V40 |
|
|
11 Sep 2010 |
28 |
31:26 |
|
RD |
10 km |
Ohrdruf GER |
German Championships |
|
|
20 Jun 2010 |
1 |
32:10 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
06 Jun 2010 |
3 |
51:45 |
|
RD |
15 km |
Landgraaf NED |
CZ Megaloop |
|
|
18 Apr 2010 |
2 |
1:10:32 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships- V40 |
|
|
05 Apr 2010 |
2 |
32:13 |
|
RD |
10 km |
Kerpen GER |
Stadtlauf |
|
|
06 Mar 2010 |
2 |
17:42 |
|
XC |
5.9 km |
Stockach GER |
German Championships- V40 |
|
|
06 Mar 2010 |
60 |
34:21 |
|
XC |
10.2 km |
Stockach GER |
German Championships |
|
|
28 Feb 2010 |
1 |
32:18 |
|
RD |
10 km |
Wegberg GER |
Winterlauf |
|
|
30 Jan 2010 |
4 |
8:40.05 |
|
IT |
3 km |
Erfurt GER |
Süddeutsche Hallenmeisterschaften |
|
|
17 Jan 2010 |
5 |
8:40.33 |
|
IT |
3 km |
Frankfurt GER |
Hessische Hallenmeisterschaften |
|
|
31 Dec 2009 |
25 |
25:12.3 |
|
RD |
8 km |
Trier GER |
Bitburger-Silvesterlauf |
|
|
29 Nov 2009 |
1 |
32:35 |
|
RD |
10 km |
Wegberg GER |
Adventlauf |
|
|
08 Nov 2009 |
1 |
2:40:14 |
|
RD |
Marathon |
Simmerath GER |
Rursee |
|
|
03 Oct 2009 |
1 |
32:25 |
|
RD |
10 km |
Oedt GER |
Oedter Strassenlauf |
|
|
29 Aug 2009 |
5 |
1:10:51 |
x |
RD |
Half Mara |
Schotten GER |
Schottener Stauseelauf |
|
|
01 Aug 2009 |
1 |
32:25 |
|
RD |
10 km |
Eschweiler GER |
Dürwiss |
|
|
26 Jul 2009 |
1 |
32:37.0 |
|
RD |
10 km |
Birkesdorf GER |
ISOLA Rur 3-Brückenlauf |
|
|
03 Jul 2009 |
2 |
1:16:49.8 |
|
RD |
Half Mara |
Marburg GER |
Marburg |
|
|
24 Jun 2009 |
1 |
8:49.30 |
|
OT |
3 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend- Race 3 |
|
|
21 Jun 2009 |
1 |
32:33 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
07 Jun 2009 |
2 |
49:29 |
|
RD |
15 km |
Landgraaf NED |
CZ Megaloop |
|
|
27 May 2009 |
1 |
15:29.10 |
|
OT |
5 km |
Oedt GER |
Sprintpokal und Mittelstreckenabend |
|
|
03 May 2009 |
16 |
2:32:39 |
|
RD |
Marathon |
Düsseldorf GER |
METRO Group Düsseldorf |
|
|
11 Apr 2009 |
17 |
1:13:20 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
04 Apr 2009 |
20 |
1:09:45 |
|
RD |
Half Mara |
Aichach GER |
German Championships |
|
|
29 Mar 2009 |
26 |
31:21 |
|
RD |
10 km |
Brunssum NED |
Parelloop |
|
|
22 Mar 2009 |
41 |
1:11:46 |
|
RD |
Half Mara |
Venlo NED |
ING Venloop |
|
|
01 Feb 2009 |
1 |
1:10:30 |
|
RD |
Half Mara |
Wegberg GER |
Winterlauf |
|
|
28 Jan 2009 |
4 |
30:26 |
|
XC |
9 km |
Gudensberg GER |
Hessische Cross Championships |
|
|
25 Jan 2009 |
8 |
31:56 |
|
XC |
9.5 km |
Kerkrade NED |
Abdij Cross |
|
|
22 Jun 2008 |
3 |
33:37 |
|
RD |
10 km |
Erkelenz GER |
CityLauf Rund um den Lambertusturm |
|
|
08 Jun 2008 |
1 |
51:55 |
|
RD |
15 km |
Landgraaf NED |
CZ Megaloop |
|
|
01 Jun 2008 |
10 |
2:48:07 |
|
RD |
Marathon |
Kassel GER |
Mitte Kassel |
|
|
06 Apr 2008 |
1 |
32:36 |
|
RD |
10 km |
Heinsberg GER |
Citylauf |
|
|
27 Jan 2008 |
1 |
1:08:43 |
|
RD |
Half Mara |
Wegberg GER |
Winterlauf |
|
|
31 Dec 2007 |
1 |
48:45 |
|
RD |
15 km |
Wegberg GER |
Silvesterlauf |
|
|
02 Dec 2007 |
1 |
32:29 |
|
RD |
10 km |
Wegberg GER |
Adventlauf |
|
|
10 Jun 2007 |
10 |
2:35:50 |
|
RD |
Marathon |
Kassel GER |
Mitte Kassel |
|
|
07 Apr 2007 |
7 |
1:09:48 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
25 Feb 2007 |
4 |
29:47 |
|
XC |
8.6 km |
Breuna GER |
Hessische Championships |
|
|
31 Dec 2006 |
2 |
47:27 |
a |
RD |
15 km |
Soest GER |
Silvesterlauf von Werl nach Soest |
|
|
19 Jul 2006 |
1 |
33:20.1 |
|
RD |
10 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
07 Jun 2006 |
12 |
32:13 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
05 Mar 2006 |
1 |
22:08 |
|
XC |
7 km |
Trebur GER |
Hessische Championships |
|
|
26 Nov 2005 |
31 |
27:46 |
|
XC |
9.2 km |
Darmstadt GER |
German Championships |
|
|
06 Nov 2005 |
8 |
1:09:12 |
|
RD |
Half Mara |
Verl GER |
Verler |
|
|
13 Jul 2005 |
1 |
29:21.2 |
|
RD |
9.5 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
12 Jun 2005 |
2 |
15:02.94 |
|
OT |
5 km |
Gelnhausen GER |
Hessische Regional Championships |
|
|
08 May 2005 |
3 |
2:25:25 |
|
RD |
Marathon |
Regensburg GER |
Regensburg |
|
|
26 Mar 2005 |
13 |
31:18 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
05 Mar 2005 |
1 |
21:05.4 |
|
XC |
6.3 km |
Trebur GER |
Hessische Championships |
|
|
10 Oct 2004 |
6 |
2:29:40 |
|
RD |
Marathon |
München GER |
München Medien |
|
|
19 Sep 2004 |
8 |
29:46 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
07 Jul 2004 |
3 |
29:15.3 |
|
RD |
9.5 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
27 Jun 2004 |
3 |
8:17.78 |
|
OT |
3 km |
Rhede GER |
Rhede International Meeting |
|
|
18 Jun 2004 |
17 |
30:32 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachtlauf |
|
|
05 Jun 2004 |
1 |
14:32.22 |
|
OT |
5 km |
Wilhelmshaven GER |
Niedersachsen/Bremen Meisterschaften |
|
|
08 May 2004 |
8 |
30:47 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
28 Mar 2004 |
1 |
31:12 |
|
RD |
10 km |
Lingen GER |
Niedersachsen and Bremen Championships |
|
|
20 Jun 2003 |
21 |
30:30 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
10 May 2003 |
11 |
31:11 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
27 Apr 2003 |
1 |
30:19.46 |
|
OT |
10 km |
Einbeck GER |
Niedersachsen/Bremen Championships |
|
|
19 Apr 2003 |
18 |
30:19 |
|
RD |
10 km |
Paderborn GER |
Paderborner Osterlauf |
|
|
28 Feb 2003 |
82 |
35:32 |
|
XC |
11.1 km |
Saint Astier FRA |
World Military Cross Championships |
|
|
31 Dec 2002 |
1 |
31:40 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2002 |
1 |
31:40 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
07 Sep 2002 |
10 |
30:38 |
|
RD |
10 km |
Bad Salzgitter GER |
German Championships |
|
|
21 Jun 2002 |
20 |
35:44.3 |
x |
RD |
12 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
19 Jun 2002 |
1 |
32:47.4 |
|
RD |
10.46 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
15 Jun 2002 |
1 |
14:39.57 |
|
OT |
5 km |
Delmenhorst GER |
Niedersachsen/Bremen Meisterschaften |
|
|
23 Mar 2002 |
12 |
1:06:21 |
|
RD |
Half Mara |
Schotten GER |
German Championships |
|
|
24 Feb 2002 |
9 |
2:23:55 |
|
RD |
Marathon |
Seville ESP |
Ciudad de Sevilla |
|
|
31 Dec 2001 |
1 |
31:43 |
|
RD |
10 km |
Eichsfeld GER |
Eichsfelder Silvesterlauf |
|
|
31 Dec 2001 |
1 |
31:43 |
|
RD |
10 km |
Bernshausen GER |
Eichsfelder Silvesterlauf |
|
|
25 Aug 2001 |
6 |
29:21.80 |
|
OT |
10 km |
Troisdorf GER |
Sportfest |
|
|
13 Jun 2001 |
1 |
33:02.2 |
|
RD |
10.46 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
24 Mar 2001 |
16 |
1:06:37 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
03 Mar 2001 |
9 |
33:05 |
|
XC |
10 km |
Regensburg GER |
German Crosscountry Championships |
|
|
30 Apr 2000 |
5 |
2:24:16 |
|
RD |
Marathon |
Duisburg GER |
Rhein-Ruhr |
|
|
25 Mar 2000 |
20 |
1:07:26 |
|
RD |
Half Mara |
Freiburg GER |
German Championships |
|
|
27 Nov 1999 |
10 |
30:15 |
|
XC |
9.8 km |
Viersen-Süchteln GER |
German Crosscountry Championships |
|
|
03 Oct 1999 |
7 |
2:24:46 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
16 Jul 1999 |
10 |
8:23.22 |
|
OT |
3 km |
Dessau GER |
Dessau Meeting |
|
|
07 Jul 1999 |
1 |
33:11 |
|
RD |
10.46 km |
Göttingen GER |
Göttinger Altstadtlauf |
|
|
03 Jul 1999 |
16 |
14:55.70 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
23 Jun 1999 |
4 |
14:30.09 |
|
OT |
5 km |
Kassel GER |
Askina Int'l Leichtathletik Sportfest- B race |
|
|
27 Mar 1999 |
8 |
1:04:50 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
04 Jul 1998 |
15 |
14:20.06 |
|
OT |
5 km |
Berlin GER |
German Athletics Championships |
|
|
19 Jun 1998 |
14 |
32:41.9 |
|
RD |
10.8 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
23 May 1998 |
10 |
29:56.51 |
|
OT |
10 km |
Lindau/Bodensee GER |
German Championships |
|
|
16 May 1998 |
2 |
14:19.24 |
|
OT |
5 km |
Hagen GER |
DMM Bundesliga Endkampf |
|
|
01 May 1998 |
1 |
30:00 |
|
RD |
10 km |
Kaltenkirchen GER |
Kaltenkirchener Stadtlauf |
|
|
19 Apr 1998 |
18 |
2:19:09 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
29 Sep 1996 |
31 |
2:18:37 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
15 Sep 1996 |
1 |
1:04:22 |
|
RD |
Half Mara |
Hamburg GER |
Hamburg-Mannheimer Cup |
|
|
19 Mar 1989 |
83 |
28:22 |
|
XC |
8 km |
Stavanger NOR |
IAAF Junior Crosscountry Championships |
|
|