Runner profile

Stephens
Morake
23 Jul 1954
South Africa
Time
$0
4

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 29:04 Germiston RSA 30 Jun 1984
RD 15 km 45:20 Cape Town RSA 02 Nov 1991
RD Half Mara 1:02:21 Durban RSA 26 Jul 1986
RD Half Mara 1:02:51 East London RSA 21 Jul 1984
RD Half Mara 1:06:46 East London RSA 25 Jul 1981
RD Marathon 2:13:38 Cape Town RSA 30 Apr 1988
RD Marathon 2:19:09 Cape Town RSA 07 Mar 1987
OT 5 km 13:54.31 Durban RSA 14 Apr 1984
OT 10 km 28:30.08 Port Elizabeth RSA 27 Mar 1985
OT 10 km 28:42.79 Durban RSA 13 Apr 1984
OT 10 km 29:52 Germiston RSA 16 Jul 1983

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
02 Nov 1991 38 45:20 RD 15 km Cape Town RSA Ohlsson's South African Championships
23 Jul 1988 5 1:02:59 RD Half Mara East London RSA South African Championships
22 May 1988 1 30:16 RD 10 km Johannesburg RSA Rand Athletic Club
30 Apr 1988 4 2:13:38 RD Marathon Cape Town RSA South African Championships
26 Sep 1987 2 30:03 RD 10 km Johannesburg RSA South African Championships
07 Mar 1987 7 2:19:09 RD Marathon Cape Town RSA Peninsula
31 Jan 1987 5 RD Half Mara Johannesburg RSA Momentum Life
06 Sep 1986 3 36:42 XC 12 km Klerksdorp RSA South African Cross Championships
26 Jul 1986 2 1:02:21 RD Half Mara Durban RSA South African Championships
21 Jun 1986 2 29:19 RD 10 km Johannesburg RSA South African Championships
20 Jul 1985 7 1:03:03 RD Half Mara Durban RSA South African Championships
27 Mar 1985 2 28:30.08 OT 10 km Port Elizabeth RSA n/a
21 Jul 1984 2 1:02:51 RD Half Mara East London RSA South African Championships
30 Jun 1984 1 29:04 RD 10 km Germiston RSA South African Championships
14 Apr 1984 1 13:54.31 OT 5 km Durban RSA South African Championships
13 Apr 1984 1 28:42.79 OT 10 km Durban RSA South African Championships
16 Jul 1983 15 29:52 OT 10 km Germiston RSA South African Championships
25 Jul 1981 16 1:06:46 RD Half Mara East London RSA South African Championship