Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
11 Jun 2005 |
7 |
29:43.59 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
22 May 2005 |
17 |
30:04 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester Run |
|
|
23 Apr 2005 |
1 |
26:27 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
09 Apr 2005 |
10 |
30:21 |
|
RD |
10 km |
Dublin IRL |
BUPA Great Ireland Run |
|
|
12 Jun 2004 |
10 |
29:43.11 |
|
OT |
10 km |
Watford ENG |
Norwich Union Olympic Trials |
|
|
14 May 2004 |
2 |
14:37 |
|
RD |
5 km |
Chester ENG |
Christleton adidas Chester |
|
|
24 Apr 2004 |
3 |
27:20 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
18 May 2003 |
1 |
1:08:26 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
26 Apr 2003 |
3 |
26:46 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
24 Nov 2002 |
5 |
1:08:46 |
|
RD |
Half Mara |
Paphos CYP |
Cyprus Aphrodite |
|
|
22 Sep 2002 |
12 |
30:33 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
10 Jul 2002 |
2 |
17:03 |
|
RD |
5.63 km |
London ENG |
Chase Corporate Challenge London |
|
|
24 Mar 2002 |
4 |
1:03:25 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
20 Jan 2002 |
2 |
1:04:37 |
x |
RD |
Half Mara |
Chesire ENG |
Helsby Four Villages |
|
|
28 Oct 2001 |
17 |
2:20:32 |
|
RD |
Marathon |
Frankfurt GER |
Euro Frankfurt |
|
|
21 Oct 2001 |
6 |
30:31 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
07 Oct 2001 |
51 |
1:04:00 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
23 Sep 2001 |
7 |
29:56 |
|
RD |
10 km |
Swansea WAL |
Nike Swansea Bay |
|
|
09 Sep 2001 |
11 |
29:39 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
26 Aug 2001 |
6 |
29:56 |
|
RD |
10 km |
Bishop Auckland ENG |
Bishop Auckland |
|
|
19 Aug 2001 |
6 |
1:04:29 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
|
|
28 Apr 2001 |
2 |
26:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
26 Nov 2000 |
7 |
49:57 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
12 Nov 2000 |
81 |
1:14:23 |
|
RD |
Half Mara |
Veracruz MEX |
IAAF World Championships |
|
|
15 Oct 2000 |
3 |
24:55 |
|
XC |
8 km |
Liverpool ENG |
Reebok Cross Challenge |
|
|
07 Oct 2000 |
6 |
29:50 |
|
RD |
10 km |
Durham ENG |
Fila Running Fitness Auckland Castle |
|
|
17 Sep 2000 |
1 |
1:03:12 |
|
RD |
Half Mara |
Lake Vyrnwy WAL |
Lake Vyrnwy |
|
|
10 Sep 2000 |
4 |
29:33 |
|
RD |
10 km |
Bradford ENG |
Bradford |
|
|
03 Sep 2000 |
4 |
29:38 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
20 Aug 2000 |
11 |
1:04:45 |
|
RD |
Half Mara |
Glasgow SCO |
Mothers Pride Great Scottish Run |
$595 |
|
09 Jul 2000 |
1 |
48:49 |
|
RD |
10 mi |
Leyland ENG |
Leyland |
|
|
29 Apr 2000 |
1 |
26:14 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
26 Mar 2000 |
1 |
1:03:51 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
19 Mar 2000 |
2 |
29:31 |
|
RD |
10 km |
Eastleigh ENG |
Eastleigh |
|
|
26 Feb 2000 |
8 |
41:25 |
|
XC |
12 km |
Stowe ENG |
English Crosscountry Championships |
|
|
13 Feb 2000 |
16 |
38:20 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
16 Jan 2000 |
8 |
31:00 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cross Challenge |
|
|
23 Nov 1999 |
12 |
37:18 |
|
RL |
12.195 km |
Chiba JPN |
Hanji Aoki Cup Ekiden- Leg 5 |
|
|
06 Nov 1999 |
4 |
35:24 |
|
XC |
10 km |
Birmingham ENG |
Reebok Crosscountry Challenge |
|
|
10 Oct 1999 |
4 |
22:15 |
|
RD |
7.5 km |
Fürth GER |
Fürth |
|
|
03 Oct 1999 |
58 |
1:05:57 |
|
RD |
Half Mara |
Palermo ITA |
IAAF World Championships |
|
|
19 Sep 1999 |
9 |
49:13 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Sep 1999 |
5 |
29:45 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
22 Aug 1999 |
9 |
1:03:54 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
04 Aug 1999 |
1 |
19:00 |
|
RD |
4 mi |
Chorley ENG |
Chorley Night Race Series |
|
|
06 Jun 1999 |
2 |
1:04:53 |
|
RD |
Half Mara |
Enschede NED |
Twente |
|
|
24 Apr 1999 |
1 |
25:55 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
05 Apr 1999 |
4 |
23:20 |
|
RD |
5 mi |
Welwyn Garden City ENG |
Puma Cell 5 |
|
|
28 Mar 1999 |
1 |
1:04:00 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
13 Mar 1999 |
9 |
39:22 |
|
XC |
12 km |
Newark ENG |
English Cross Championships |
|
|
27 Sep 1998 |
10 |
30:03 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
13 Sep 1998 |
7 |
48:56 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
26 Apr 1998 |
34 |
2:20:23 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
29 Mar 1998 |
6 |
1:05:59 |
|
RD |
Half Mara |
Wilmslow ENG |
Wilmslow |
|
|
01 Mar 1998 |
1 |
49:30 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
31 Aug 1997 |
24 |
50:43 |
|
RD |
10 mi |
Sandiacre ENG |
Mizuno Erewash Classic |
|
|