Runner profile

Ephraim
Mokgokhu
18 May 1977
South Africa
Time
$175
2

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 31:12 Lake Jackson TX/USA 02 Jan 1999
RD Half Mara 1:05:36 East London RSA 01 Sep 1996
OT 5 km 14:40.07 Houston TX/USA 23 May 1998
OT 10 km 29:13.53 Palo Alto CA/USA 28 Mar 1998
IT 3 km 8:12.88 a Ames IA/USA 06 Feb 1999
IT 3 km 8:15.97 a Ames IA/USA 07 Feb 1998
IT 5 km 14:05.40 a Ames IA/USA 05 Feb 1999

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
25 Jan 2004 6 1:08:53.1 a x RD Half Mara Austin TX/USA 3-M $175
01 Nov 2003 3 1:11:13.7 RD Half Mara Dallas TX/USA Dallas White Rock
01 Sep 2000 1 22:00 XC 6.8 km El Paso TX/USA Lori Fitzgerald Invitational
14 Apr 2000 24 29:56.27 OT 10 km Walnut CA/USA Mt Sac Relays- Invitational
02 Mar 2000 4 14:26.24 a IT 5 km Ames IA/USA Cyclone National Qualifier
11 Feb 2000 6 14:14.55 IT 5 km Fayetteville AR/USA Tyson Invitational- Collegiate
27 Mar 1999 20 29:45.10 OT 10 km Palo Alto CA/USA Stanford Invitational
05 Mar 1999 13 14:22.08 IT 5 km Indianapolis IN/USA NCAA Division I Indoor Championships
06 Feb 1999 14 8:12.88 a IT 3 km Ames IA/USA Iowa State Classic Indoor Meeting
05 Feb 1999 8 14:05.40 a IT 5 km Ames IA/USA Iowa State Classic Indoor Meeting
23 Jan 1999 3 8:22.74 IT 3 km Fayetteville AR/USA Bank of Fayetteville Invitational
02 Jan 1999 5 31:12 RD 10 km Lake Jackson TX/USA Brazosport Run For The Arts
14 Nov 1998 6 31:28 XC 10 km Denton TX/USA South Central Regional Championships
31 Oct 1998 5 25:00 XC 8 km Houston TX/USA Western Athletic Conference Championships
04 Jun 1998 12 29:46.38 OT 10 km Buffalo NY/USA NCAA Division I Championships
23 May 1998 2 14:40.07 OT 5 km Houston TX/USA Western Athletic Conference Championships
22 May 1998 1 30:45.77 OT 10 km Houston TX/USA Western Athletic Conference Championships
28 Mar 1998 9 29:13.53 OT 10 km Palo Alto CA/USA Stanford Invitational
07 Feb 1998 8 8:15.97 a IT 3 km Ames IA/USA Cyclone Invitational
31 Aug 1997 16 1:07:36 RD Half Mara Catania ITA World University Games
01 Sep 1996 32 1:05:36 RD Half Mara East London RSA South African Championships