Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 17:12 | Newport ENG | 06 Sep 1998 | ||
RD | 10 km | 35:09 | Cardiff WAL | 27 Sep 1998 | ||
RD | 10 km | 35:24 | Cwmafan WAL | 11 Jan 1998 | ||
RD | 10 km | 36:14 | Cwmafan WAL | 12 Jan 1997 | ||
RD | 10 mi | 57:18 | Newport WAL | 28 Oct 2001 | ||
RD | 10 mi | 57:55 | Woking ENG | 07 Mar 1999 | ||
RD | 10 mi | 58:50 | Rhondda WAL | 06 Jul 1997 | ||
RD | 10 mi | 1:00:30 | Newport WAL | 06 Apr 1996 | ||
RD | Half Mara | 1:17:27 | Reading ENG | 15 Mar 1998 | ||
RD | Half Mara | 1:18:12 | Swansea Valley WAL | 09 Mar 1997 | ||
RD | Half Mara | 1:20:51 | Swansea Valley WAL | 10 Mar 1996 | ||
OT | 10 km | 35:06.8 | m | Neath WAL | 21 May 1997 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
30 Sep 2007 | 10 | 39:52 | RD | 10 km | Newtown ENG | BMAF Championships | |||
18 Mar 2007 | 10 | 19:15 | RD | 5 km | Cardiff WAL | British Military Fitness | |||
28 Mar 2005 | 2 | 18:30 | RD | 5 km | Carmarthen WAL | Carmarthen Mayors | |||
20 Mar 2005 | 19 | 1:25:00 | RD | Half Mara | Bath ENG | Helphire Bath | |||
06 Feb 2005 | 4 | 1:01:54 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
31 Dec 2004 | 1 | 18:53 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
28 Nov 2004 | 17 | 37:38 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
09 Mar 2003 | 3 | 1:01:08 | RD | 10 mi | Ballycotton IRL | Nike Ballycotton | |||
10 Mar 2002 | 3 | 1:01:13 | RD | 10 mi | Ballycotton IRL | Nike Ballycotton | |||
28 Oct 2001 | 1 | 57:18 | RD | 10 mi | Newport WAL | Newport | |||
31 Dec 2000 | 1 | 18:28 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
22 Oct 2000 | 13 | 1:18:37 | a | RD | Half Mara | South Shields ENG | Great North Run | ||
20 Aug 2000 | 11 | 59:48 | RD | 10 mi | Sandiacre ENG | Mizuno Erewash Classic | $15 | ||
16 Jan 2000 | 1 | 36:42 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
26 Dec 1999 | 1 | 29:15 | RD | 5 mi | Glynneath WAL | Glynneath | |||
05 Sep 1999 | 6 | 35:34 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
07 Mar 1999 | 1 | 57:55 | RD | 10 mi | Woking ENG | Woking | |||
10 Jan 1999 | 1 | 36:26 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
27 Sep 1998 | 5 | 35:09 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
06 Sep 1998 | 1 | 17:12 | RD | 5 km | Newport ENG | Transporter Bridge | |||
15 Mar 1998 | 3 | 1:17:27 | RD | Half Mara | Reading ENG | Yellow Pages Reading | $795 | ||
11 Jan 1998 | 1 | 35:24 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
06 Jul 1997 | 1 | 58:50 | RD | 10 mi | Rhondda WAL | Welsh Championships | |||
21 May 1997 | 1 | 35:06.8 | m | OT | 10 km | Neath WAL | n/a | ||
04 May 1997 | 3 | 1:19:26 | RD | Half Mara | Bristol ENG | Bristol | |||
09 Mar 1997 | 1 | 1:18:12 | RD | Half Mara | Swansea Valley WAL | Welsh Championships | |||
12 Jan 1997 | 1 | 36:14 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
06 Apr 1996 | 1 | 1:00:30 | RD | 10 mi | Newport WAL | Newport | |||
10 Mar 1996 | 1 | 1:20:51 | RD | Half Mara | Swansea Valley WAL | Welsh Championships | |||
13 Jan 1991 | 1 | RD | 10 km | Cwmafan WAL | Cwmafan | ||||
26 Dec 1990 | 1 | 31:23 | RD | 5 mi | Glynneath WAL | Glynneath | |||
15 Jan 1989 | 1 | RD | 10 km | Cwmafan WAL | Cwmafan |