Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 18:55 | Street ENG | 09 Nov 2005 | ||
RD | 10 mi | 57:47 | Sandiacre ENG | 31 Aug 1997 | ||
OT | 3 km | 9:54.2 | Street ENG | 06 May 1996 | ||
OT | 5 km | 17:38.53 | Loughborough ENG | 18 May 1997 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
09 Nov 2005 | 2 | 18:55 | RD | 5 km | Street ENG | Street Series | |||
14 Mar 1998 | 8 | 30:37 | XC | 8 km | Leeds ENG | English Crosscountry Championships | |||
31 Aug 1997 | 5 | 57:47 | RD | 10 mi | Sandiacre ENG | Mizuno Erewash Classic | $40 | ||
18 May 1997 | 9 | 17:38.53 | OT | 5 km | Loughborough ENG | Adidas International | |||
15 Dec 1996 | 1 | 20:41 | XC | 6 km | Bristol ENG | Somerset Crosscountry | |||
06 May 1996 | 4 | 9:54.2 | OT | 3 km | Street ENG | British Milers Club Championships |