Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 15 km | 45:50 | Cape Town RSA | 28 Feb 1998 | ||
RD | 15 km | 48:45 | Somerset West RSA | 06 Sep 1997 | ||
RD | Half Mara | 1:07:38 | Cape Town RSA | 13 Sep 1998 | ||
RD | 30 km | 1:46:44 | Parow RSA | 03 Mar 2002 | ||
RD | Marathon | 2:31:05 | Stellenbosch RSA | 17 Nov 2001 | ||
RD | Marathon | 2:32:19 | Cape Town RSA | 02 Sep 2001 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
16 Mar 2002 | 5 | 46:41 | RD | 15 km | Elsies River RSA | Elsies River | |||
03 Mar 2002 | 5 | 1:46:44 | RD | 30 km | Parow RSA | Cape Comsumers Tygerberg | |||
17 Nov 2001 | 1 | 2:31:05 | RD | Marathon | Stellenbosch RSA | Winelands | $50 | ||
02 Sep 2001 | 5 | 2:32:19 | RD | Marathon | Cape Town RSA | Peninsula | $5 | ||
30 Jun 2001 | 3 | 1:09:17 | RD | Half Mara | Durbanville RSA | Golden Cloud | |||
03 Apr 1999 | 3 | 3:11:45 | RD | 56 km | Cape Town RSA | Two Oceans | $3,205 | ||
23 Jan 1999 | 1 | 2:04:13 | RD | 36 km | Fish Hoek RSA | Red Hill | |||
16 Jan 1999 | 1 | 47:29 | RD | 15 km | Cape Town RSA | Hohenort | |||
19 Sep 1998 | 4 | 47:00 | RD | 15 km | Cape Town RSA | Canon Big Bay Western Provinces Championships | |||
13 Sep 1998 | 10 | 1:07:38 | RD | Half Mara | Cape Town RSA | Gun Run | |||
28 Feb 1998 | 3 | 45:50 | RD | 15 km | Cape Town RSA | Constantia Village | |||
06 Sep 1997 | 1 | 48:45 | RD | 15 km | Somerset West RSA | Spook Hill |