Runner profile

Channing
Pons
16 Aug 1977
United States
Time
$0
9

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:21 Raleigh NC/USA 15 Nov 1998
RD 10 mi 52:34 Sea Isle City NJ/USA 05 Aug 2000
OT 3 km 8:03.98 Gainesville FL/USA 02 Mar 2000
OT 5 km 13:53.93 Philadelphia PA/USA 22 Apr 1999
OT 5 km 14:06.23 Raleigh NC/USA 26 Mar 1999
OT 5 km 14:14.83 Philadelphia PA/USA 24 Apr 1997
OT 10 km 29:46.03 Durham NC/USA 21 Apr 2000
IT 3 km 8:01.49 Indianapolis IN/USA 06 Feb 1999
IT 3 km 8:02.43 Indianapolis IN/USA 14 Mar 1998
IT 3 km 8:08.06 Blacksburg VA/USA 14 Feb 1998
IT 3 km 8:14.91 Gainesville FL/USA 08 Feb 1997
IT 5 km 14:04.47 Allston MA/USA 29 Jan 2000
IT 5 km 14:07.96 Blacksburg VA/USA 19 Feb 1999
IT 5 km 14:24.43 Blacksburg VA/USA 22 Feb 1998

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Apr 2008 30 33:19.9 a RD 10 km Charleston SC/USA Cooper River Bridge Run
05 Aug 2000 1 52:34 RD 10 mi Sea Isle City NJ/USA Sea Isle City
05 May 2000 DNF DNF OT 5 km Palo Alto CA/USA Cardinal Invitational Meeting
22 Apr 2000 1 14:18.59 OT 5 km Durham NC/USA Atlantic Coast Conference Championships
21 Apr 2000 1 29:46.03 OT 10 km Durham NC/USA Atlantic Coast Conference Championships
18 Mar 2000 88 12:26 XC 4 km Vilamoura POR IAAF World Crosscountry Championships
11 Mar 2000 4 8:01.78 IT 3 km Fayetteville AR/USA NCAA Division I Indoor Championships
10 Mar 2000 9 14:06.54 IT 5 km Fayetteville AR/USA NCAA Division I Indoor Championships
02 Mar 2000 2 8:03.98 OT 3 km Gainesville FL/USA Nike Fast Times Meet
19 Feb 2000 1 8:15.48 IT 3 km Blacksburg VA/USA Atlantic Coast Conference Championships
18 Feb 2000 1 14:15.74 IT 5 km Blacksburg VA/USA Atlantic Coast Conference Championships
12 Feb 2000 7 12:17 XC 4 km Greensboro NC/USA USA Crosscountry Championships
29 Jan 2000 8 14:04.47 IT 5 km Allston MA/USA Terrier Classic Meeting
22 Nov 1999 18 31:01.1 XC 10 km Bloomington IN/USA NCAA Division I Championships
13 Nov 1999 2 29:49 XC 10 km Greenville SC/USA NCAA Southeast Regional Championships
25 Sep 1999 1 24:38 XC 8 km Bloomington IN/USA Bell Invitational
04 Jun 1999 DNF DNF OT 5 km Boise ID/USA NCAA Division I Championships
15 May 1999 9 13:55.59 OT 5 km Portland OR/USA adidas Oregon Track Classic
22 Apr 1999 3 13:53.93 OT 5 km Philadelphia PA/USA Penn Relays- College
26 Mar 1999 4 14:06.23 OT 5 km Raleigh NC/USA Raleigh Relays
06 Mar 1999 12 8:04.29 IT 3 km Indianapolis IN/USA NCAA Division I Indoor Championships
20 Feb 1999 2 8:05.53 IT 3 km Blacksburg VA/USA Atlantic Coast Conference Championships
19 Feb 1999 1 14:07.96 IT 5 km Blacksburg VA/USA Atlantic Coast Conference Championships
06 Feb 1999 3 8:01.49 IT 3 km Indianapolis IN/USA Cannon IV Classic Meeting
15 Nov 1998 1 30:21 RD 10 km Raleigh NC/USA Old Reliable Run
25 Oct 1998 3 23:19 XC 8 km Boston MA/USA Boston Mayor's Cup Crosscountry
14 Mar 1998 9 8:02.43 IT 3 km Indianapolis IN/USA NCAA Division I Indoor Championships
22 Feb 1998 3 8:17.22 IT 3 km Blacksburg VA/USA Atlantic Coast Conference Championships
22 Feb 1998 2 14:24.43 IT 5 km Blacksburg VA/USA Atlantic Coast Conference Championships
14 Feb 1998 3 8:08.06 IT 3 km Blacksburg VA/USA Virginia Tech Valentine's Invitational
24 Nov 1997 24 30:09 XC 10 km Greenville SC/USA NCAA Division I Crosscountry Championships
24 Apr 1997 8 14:14.83 OT 5 km Philadelphia PA/USA Penn Relays- College
08 Feb 1997 1 8:14.91 IT 3 km Gainesville FL/USA SEC vs ACC Meeting
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Personal bests

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Time
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Flags
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