Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
02 Nov 1997 |
8 |
29:58 |
|
RD |
10 km |
Barnsley ENG |
Nike Barnsley |
|
|
18 Oct 1997 |
18 |
32:55 |
|
RD |
10.9 km |
Trento ITA |
Giro al Sas |
|
|
31 Aug 1997 |
7 |
1:07:00 |
|
RD |
Half Mara |
Liverpool ENG |
Liverpool |
|
|
15 Dec 1996 |
1 |
37:36 |
|
XC |
12 km |
Liverpool ENG |
Merseyside Crosscountry |
|
|
19 May 1996 |
1 |
1:05:12 |
|
RD |
Half Mara |
Chester ENG |
Shell Chester |
|
|
30 Mar 1996 |
14 |
1:03:50 |
x |
RD |
Half Mara |
Milan ITA |
Stramilano |
|
|
17 Dec 1995 |
8 |
48:42 |
|
RD |
10 mi |
Den Haag NED |
Fit Den Haag |
|
|
19 Nov 1995 |
10 |
45:00 |
|
RD |
15 km |
Nijmegen NED |
Zevenheuvelenloop |
|
|
05 Nov 1995 |
4 |
29:43 |
|
RD |
10 km |
Barnsley ENG |
Yorkshire Electricity Barnsley |
|
|
01 Oct 1995 |
44 |
1:04:27 |
a |
RD |
Half Mara |
Montbeliard FRA |
IAAF World Championships |
|
|
23 Jul 1995 |
19 |
1:16:50 |
a |
RD |
22.4 km |
Mende FRA |
Marvejols-Mende |
|
|
13 May 1995 |
7 |
1:04:25 |
|
RD |
Half Mara |
Göteborg SWE |
Göteborgsvarvet |
$1,000 |
|
06 May 1995 |
5 |
50:09 |
|
RD |
10 mi |
Bern SUI |
Grand Prix of Bern |
|
|
08 Apr 1995 |
8 |
47:51 |
|
RD |
10 mi |
New York NY/USA |
Trevira Twosome |
|
|
11 Mar 1995 |
7 |
1:00:19 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Alphen aan den Rijn |
|
|
18 Dec 1994 |
4 |
47:58 |
|
RD |
10 mi |
Den Haag NED |
Fit Den Haag |
|
|
09 Oct 1994 |
6 |
19:07 |
a |
RD |
4 mi |
Groningen NED |
Groningen |
|
|
24 Sep 1994 |
29 |
1:02:45 |
|
RD |
Half Mara |
Oslo NOR |
IAAF World Championships |
|
|
18 Sep 1994 |
4 |
47:52 |
a |
RD |
10 mi |
Zaandam NED |
Dam tot Dam |
|
|
21 Aug 1994 |
5 |
1:03:58 |
|
RD |
Half Mara |
Glasgow SCO |
Great Scottish Run |
|
|
31 Jul 1994 |
5 |
28:49 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
11 Jun 1994 |
7 |
28:55.57 |
|
OT |
10 km |
Sheffield ENG |
KP AAA Championships |
|
|
07 May 1994 |
3 |
48:57.4 |
|
RD |
10 mi |
Bern SUI |
Grand Prix von Bern |
|
|
30 Apr 1994 |
1 |
25:26 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 3 |
|
|
27 Mar 1994 |
6 |
1:03:04 |
|
RD |
Half Mara |
Den Haag NED |
City-Pier-City Loop |
|
|
13 Mar 1994 |
6 |
59:44 |
|
RD |
20 km |
Alphen aan den Rijn NED |
Alphen aan den Rijn |
|
|
15 Jan 1994 |
4 |
37:32 |
|
XC |
12 km |
Luton ENG |
British Inter-Counties Crosscountry Championships |
|
|
31 Oct 1993 |
64 |
2:21:25 |
|
RD |
Marathon |
San Sebastian ESP |
IAAF World Cup |
|
|
10 Oct 1993 |
4 |
47:02 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
19 Sep 1993 |
5 |
1:03:09 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
12 Sep 1993 |
7 |
29:38 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
01 Aug 1993 |
2 |
30:18 |
|
RD |
9.66 km |
Barnsley ENG |
Barnsley 6 |
|
|
18 Apr 1993 |
18 |
2:17:27 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
$1,250 |
|
06 Feb 1993 |
14 |
37:59 |
|
XC |
12.5 km |
Corby ENG |
British World Crosscountry Trials |
|
|
19 Sep 1992 |
2 |
1:03:40 |
|
RD |
Half Mara |
Uster SUI |
Greifenseelauf |
|
|
06 Jun 1992 |
22 |
29:06.42 |
|
OT |
10 km |
Sheffield ENG |
Pearl British Championships |
|
|
09 May 1992 |
3 |
49:23.6 |
|
RD |
10 mi |
Bern SUI |
Grand Prix of Bern |
|
|
15 Sep 1991 |
8 |
1:04:08 |
a |
RD |
Half Mara |
South Shields ENG |
Diet Coke Great North Run |
|
|
08 Jun 1991 |
5 |
28:55.85 |
|
OT |
10 km |
Cardiff WAL |
Pearl Assurance British Championships |
|
|
22 May 1991 |
3 |
13:48 |
|
RD |
5 km |
Blackburn ENG |
Blackburn Shopping Centre Road Races |
|
|
06 May 1991 |
13 |
14:10 |
|
RD |
5 km |
Gateshead ENG |
General Portfolio Gateshead Race |
|
|
31 Mar 1991 |
26 |
33:46 |
|
XC |
11 km |
Bilbao ESP |
Cross Zamudio |
|
|
24 Mar 1991 |
103 |
35:56 |
|
XC |
11.77 km |
Antwerp BEL |
IAAF World Crosscountry Championships |
|
|
23 Feb 1991 |
3 |
43:29 |
|
XC |
14.48 km |
Luton ENG |
English National Crosscountry Championships |
|
|
03 Feb 1991 |
12 |
35:51 |
|
XC |
12 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
05 Jan 1991 |
22 |
25:43 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
31 Dec 1990 |
9 |
26:51 |
a x |
RD |
9 km |
Madrid ESP |
San Sylvestre Vallecana |
|
|
23 Dec 1990 |
6 |
23:07 |
|
XC |
9 km |
Ninove BEL |
ASLK Crosscup CGer Ninove |
|
|
02 Dec 1990 |
3 |
23:23 |
|
XC |
8 km |
Margate ENG |
Reebok International Crosscountry |
|
|
18 Nov 1990 |
5 |
29:29 |
|
RD |
10 km |
Barnsley ENG |
Barnsley TEC |
|
|
19 Aug 1990 |
2 |
30:23 |
|
RD |
10.22 km |
Barnsley ENG |
Barnsley |
|
|
29 Jun 1990 |
5 |
28:26.98 |
|
OT |
10 km |
Gateshead ENG |
AAA Championships |
|
|
18 Apr 1990 |
22 |
14:28 |
|
RD |
5 km |
Newcastle GBR |
General Portfolio City Centre |
|
|
14 Apr 1990 |
1 |
1:03:53 |
|
RD |
Half Mara |
Belfast NIR |
Belfast |
|
|
13 Jan 1990 |
1 |
37:25 |
|
XC |
12 km |
Birkenhead ENG |
Northern Crosscountry Championships |
|
|
06 Jan 1990 |
4 |
25:07 |
|
XC |
8 km |
Belfast NIR |
Mallusk Crosscountry |
|
|
30 Dec 1989 |
11 |
24:13 |
|
XC |
8 km |
Durham ENG |
General Portfolio Crosscountry |
|
|
28 Oct 1989 |
6 |
16:31 |
|
RL |
5.6 km |
Sutton Park ENG |
National 6-Stage Road Relay |
|
|
24 Sep 1989 |
3 |
1:02:50 |
a |
RD |
Half Mara |
Montbelliard FRA |
Le Lion |
|
|
15 Jul 1989 |
1 |
23:36 |
|
RD |
8 km |
Davos SUI |
Nachtlauf |
|
|
18 Jun 1989 |
4 |
1:02:58 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
$635 |
|
04 Jun 1989 |
3 |
28:28 |
|
RD |
10 km |
The Hague NED |
Groesbeek |
|
|
07 May 1989 |
1 |
28:56 |
|
RD |
10 km |
Manchester ENG |
General Portfolio |
|
|
15 Apr 1989 |
10 |
25:42 |
|
RL |
8.69 km |
Sutton Coldfield ENG |
AAA's National 12-Stage Relay- Long Leg |
|
|
02 Apr 1989 |
7 |
47:05 |
|
RD |
10 mi |
Washington DC/USA |
Nike Cherry Blossom |
$400 |
|
25 Feb 1989 |
6 |
45:29 |
|
XC |
14.48 km |
Epsom ENG |
English Crosscountry Championships |
|
|
04 Aug 1988 |
5 |
28:55.65 |
|
OT |
10 km |
Birmingham ENG |
British Olympic Trials |
|
|
16 Jul 1988 |
3 |
7:58.03 |
|
OT |
3 km |
Gateshead ENG |
Kodak Classic |
|
|
30 Apr 1988 |
6 |
28:45 |
|
RD |
10 km |
Hemel Hempstead ENG |
Kodak AAA Championships |
|
|
01 Nov 1987 |
53 |
2:24:49 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
11 Oct 1987 |
2 |
46:26 |
a x |
RD |
10 mi |
Zaandam NED |
Dam tot Dam |
|
|
27 Sep 1987 |
2 |
28:54 |
|
RD |
10 km |
Barnsley ENG |
Kodak Barnsley Classic |
|
|
05 Aug 1987 |
1 |
23:02 |
|
RD |
5 mi |
Rivington ENG |
n/a |
|
|
10 Jul 1987 |
15 |
13:54.43 |
|
OT |
5 km |
London ENG |
Peugeot-Talbot Games |
|
|
04 Apr 1987 |
14 |
29:09 |
|
RD |
10 km |
Hemel Hempstead ENG |
Kodak AAA Road Championships |
|
|
22 Mar 1987 |
59 |
38:05 |
|
XC |
12 km |
Warsaw POL |
IAAF World Crosscountry Championships |
|
|
21 Feb 1987 |
7 |
48:10 |
|
XC |
14.5 km |
Luton ENG |
AAA Crosscountry Championships |
|
|
31 Jan 1987 |
3 |
38:57 |
|
XC |
12 km |
Derby ENG |
Intercounties Crosscountry |
|
|
13 Sep 1986 |
2 |
1:03:33 |
x |
RD |
Half Mara |
Oslo NOR |
Oslo |
|
|
20 Jun 1986 |
10 |
28:15.58 |
|
OT |
10 km |
London ENG |
Kodak AAA Championships |
|
|
25 May 1986 |
5 |
28:27.32 |
|
OT |
10 km |
Cwmbran WAL |
British Championships |
|
|
11 Aug 1985 |
10 |
1:04:04 |
|
RD |
Half Mara |
Birmingham ENG |
Pearl Assurance |
|
|
27 Apr 1985 |
1 |
25:58 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 5 |
|
|
13 Apr 1985 |
15 |
29:14 |
|
RD |
10 km |
London ENG |
Rank Xerox Final |
|
|