Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
26 Dec 2017 |
9 |
20:29.4 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
08 Jul 2017 |
10 |
15:52 |
|
RD |
5 km |
Norwich ENG |
Lord Mayor's City Centre Classic |
|
|
08 Apr 2017 |
19 |
28:16 |
|
RL |
8.65 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 5 |
|
|
30 May 2016 |
28 |
32:07 |
|
RD |
10 km |
London ENG |
Vitality London |
|
|
16 Apr 2016 |
5 |
16:02 |
|
RL |
5.094 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 6 |
|
|
11 Apr 2015 |
9 |
28:28 |
|
RL |
8.96 km |
Sutton Coldfield ENG |
ERRA National Men's 12-Stage Relays- Leg 5 |
|
|
21 Feb 2015 |
58 |
42:15 |
|
XC |
12 km |
London ENG |
Saucony English Cross Championships |
|
|
25 May 2014 |
39 |
31:48 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
05 Apr 2014 |
9 |
25:46 |
|
RL |
8.18 km |
Sutton Coldfield ENG |
ERRA National Men's 12 Stage Relays- Leg 7 |
|
|
22 Feb 2014 |
68 |
38:53 |
|
XC |
12 km |
Nottingham ENG |
ECCA English Cross Championships |
|
|
26 Dec 2013 |
3 |
19:29 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
05 May 2013 |
10 |
30:42 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
13 Apr 2013 |
8 |
27:01 |
|
RL |
8.663 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 3 |
|
|
06 Apr 2013 |
4 |
24:21 |
|
RD |
5 mi |
London ENG |
Victoria Park |
|
|
24 Feb 2013 |
37 |
44:05 |
|
XC |
12 km |
Gateshead ENG |
English Cross Championships |
|
|
27 May 2012 |
18 |
30:49 |
|
RD |
10 km |
London ENG |
Bupa London |
|
|
14 Apr 2012 |
16 |
26:47 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
25 Feb 2012 |
46 |
38:36 |
|
XC |
12 km |
London ENG |
AAA Crosscountry Championships |
|
|
15 May 2011 |
32 |
31:02 |
|
RD |
10 km |
Bristol ENG |
Bristol |
|
|
05 Mar 2011 |
8 |
36:27 |
|
XC |
12 km |
Birmingham ENG |
McCain UK Cross Challenge Final |
|
|
19 Feb 2011 |
8 |
36:36 |
|
XC |
12 km |
Alton ENG |
English Championships |
|
|
10 Feb 2011 |
6 |
14:20.1 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
|
|
31 Dec 2010 |
8 |
34:49 |
|
RD |
11.2 km |
Bietigheim GER |
Bietigheimer Silvesterlauf |
|
|
26 Dec 2010 |
3 |
18:36 |
x |
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
12 Oct 2008 |
13 |
30:37 |
|
RD |
10 km |
Chichester ENG |
British Championships |
|
|
09 Jul 2008 |
2 |
17:32 |
|
RD |
5.633 km |
London ENG |
JPMorganChase Corporate Challenge |
|
|
11 Jul 2007 |
1 |
17:01 |
|
RD |
5.67 km |
London ENG |
JPMorgan Chase Corporate Challenge #1 |
|
|
24 Mar 2007 |
101 |
41:21 |
|
XC |
12 km |
Mombasa KEN |
IAAF World Crosscountry Championships |
|
|
24 Feb 2007 |
2 |
39:35 |
|
XC |
12 km |
Nottingham ENG |
Inter Counties Crosscountry Championships |
|
|
03 Feb 2007 |
2 |
33:21 |
|
XC |
11 km |
Bath ENG |
BUPA Championships/World Championships Trials |
|
|
21 Jan 2007 |
1 |
32:23 |
|
XC |
9 km |
Cardiff WAL |
UK Cross Challenge |
|
|
26 Dec 2006 |
1 |
18:43 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
25 Nov 2006 |
8 |
32:08 |
|
XC |
10 km |
Liverpool ENG |
UK Cross Challenge #2 |
|
|
17 Sep 2006 |
6 |
1:06:25 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
$285 |
|
12 Aug 2006 |
2 |
51:26 |
|
RD |
10 mi |
Sea Isle City NJ/USA |
Captain Bill Gallagher Island Run |
|
|
21 May 2006 |
24 |
29:39 |
|
RD |
10 km |
Manchester ENG |
BUPA Great Manchester |
|
|
23 Apr 2006 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
02 Apr 2006 |
DNF |
DNF |
|
XC |
12 km |
Fukuoka JPN |
IAAF World Crosscountry Championships |
|
|
11 Mar 2006 |
2 |
38:17 |
|
XC |
12 km |
Nottingham ENG |
UK Inter-Counties Championships |
|
|
02 Mar 2006 |
7 |
14:15 |
|
RD |
5 km |
Armagh NIR |
Armagh Road Race |
$55 |
|
25 Feb 2006 |
5 |
39:52 |
|
XC |
12 km |
London ENG |
English Crosscountry Championships |
|
|
22 Jan 2006 |
1 |
27:15 |
|
XC |
9 km |
Cardiff WAL |
UK Crosscountry Challenge |
|
|
26 Dec 2005 |
1 |
18:35 |
|
RD |
4 mi |
Clevedon ENG |
Clevedon Boxing Day Road Race |
|
|
24 Apr 2005 |
24 |
36:17 |
|
RD |
10 km |
London ENG |
Sam's Run |
|
|
23 Apr 2005 |
21 |
27:45 |
|
RL |
8.69 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 1 |
|
|
12 Sep 2004 |
9 |
1:06:26 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
21 Mar 2004 |
43 |
38:27 |
|
XC |
12 km |
Brussels BEL |
IAAF World Crosscountry Championships |
|
|
06 Mar 2004 |
2 |
36:41 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Crosscountry Champs |
|
|
15 Feb 2004 |
9 |
28:25 |
|
XC |
9.6 km |
Dour BEL |
Lotto Crosscup de Dour |
|
|
01 Feb 2004 |
2 |
23:38 |
|
RD |
5 mi |
Alsager ENG |
n/a |
|
|
18 Jan 2004 |
7 |
27:46 |
|
XC |
9 km |
Cardiff WAL |
Reebok Cardiff Cross Challenge |
|
|
27 Nov 2003 |
11 |
22:33.5 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester Road Race |
|
|
12 Oct 2003 |
36 |
2:21:19 |
|
RD |
Marathon |
Chicago IL/USA |
LaSalle Bank Chicago |
|
|
07 Sep 2003 |
3 |
1:04:29 |
|
RD |
Half Mara |
Bristol ENG |
BUPA Bristol |
|
|
24 Aug 2003 |
6 |
29:43 |
|
RD |
10 km |
Durham ENG |
Bishop Auckland |
|
|
14 Jun 2003 |
8 |
14:03.73 |
|
OT |
5 km |
Eton ENG |
BMC Grand Prix |
|
|
26 May 2003 |
7 |
29:37 |
|
RD |
10 km |
Manchester ENG |
Entenmann's Great Manchester Run |
|
|
15 Dec 2002 |
6 |
27:17 |
|
XC |
8.4 km |
Edinburgh SCO |
Reebok Cross Challenge |
|
|
08 Dec 2002 |
63 |
31:18 |
|
XC |
9.83 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
17 Nov 2002 |
2 |
28:42 |
|
XC |
10 km |
Margate ENG |
Reebok Margate International |
|
|
02 Nov 2002 |
4 |
34:21 |
|
XC |
10 km |
Birmingham ENG |
Reebok Cross Challenge |
|
|
06 Oct 2002 |
9 |
1:04:18 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
$620 |
|
22 Sep 2002 |
6 |
29:40 |
|
RD |
10 km |
Swansea WAL |
Swansea Bay |
|
|
08 Sep 2002 |
3 |
48:10 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
30 Mar 2002 |
8 |
23:51 |
|
RD |
5 mi |
Balmoral SCO |
BUPA |
$300 |
|
30 Mar 2002 |
8 |
23:44 + |
|
RD |
8 km |
Balmoral SCO |
BUPA |
|
|
23 Mar 2002 |
42 |
12:54 |
|
XC |
4 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
03 Mar 2002 |
5 |
11:20 |
|
XC |
4 km |
Newport WAL |
United Kingdom Short Course Trials |
|
|
09 Feb 2002 |
11 |
38:17 |
|
XC |
12 km |
Nottingham ENG |
Reebok UK Inter-Counties Championships |
|
|
19 Jan 2002 |
7 |
25:46 |
|
XC |
8 km |
Belfast NIR |
IAAF Challenge at the Stormont Estate |
|
|
13 Jan 2002 |
5 |
22:23 |
|
XC |
7.5 km |
Dunleer IRL |
Rás na hEireann |
|
|
09 Dec 2001 |
DNF |
DNF |
|
XC |
9.15 km |
Thun SUI |
SPAR European Crosscountry Championships |
|
|
18 Nov 2001 |
2 |
28:23 |
|
XC |
9.5 km |
Margate ENG |
Reebok Cross Challenge |
|
|
03 Nov 2001 |
2 |
33:37 |
|
XC |
10.8 km |
Birmingham ENG |
Reebok Crosscountry |
|
|
21 Oct 2001 |
2 |
23:20 |
|
RD |
5 mi |
Loughrea IRL |
BUPA Ireland Run |
|
|
14 Oct 2001 |
9 |
48:59 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
16 Sep 2001 |
10 |
1:09:13 |
|
RD |
Half Mara |
Stockholm SWE |
Saint Eriksloppet |
|
|
09 Sep 2001 |
5 |
29:10 |
|
RD |
10 km |
Cheltenham ENG |
Cheltenham |
|
|
26 Aug 2001 |
3 |
29:22 |
|
RD |
10 km |
Bishop Auckland ENG |
Bishop Auckland |
|
|
04 Jul 2001 |
10 |
8:10.45 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix |
|
|
02 Jun 2001 |
2 |
14:11.40 |
|
OT |
5 km |
Waltham MA/USA |
Boston High Performance #3 |
|
|
27 May 2001 |
1 |
14:13 |
|
RD |
5 km |
Lincoln RI/USA |
Rhody Road Race |
$750 |
|
20 May 2001 |
1 |
14:47 |
|
RD |
5 km |
Providence RI/USA |
Sergeant Steve Shaw Memorial |
|
|
14 Apr 2001 |
14 |
23:49 |
|
RD |
5 mi |
Balmoral SCO |
BUPA/Compaq |
|
|
17 Mar 2001 |
5 |
22:43 |
|
RD |
8 km |
Virginia Beach VA/USA |
Shamrock Sportsfest |
$200 |
|
04 Jun 2000 |
1 |
14:53 |
|
RD |
5 km |
Cranston RI/USA |
Cranston Police Chase |
$500 |
|
21 May 2000 |
1 |
14:30 |
|
RD |
5 km |
Providence RI/USA |
Sergeant Steve Shaw Memorial |
$500 |
|
05 May 2000 |
15 |
28:47.94 |
|
OT |
10 km |
Palo Alto CA/USA |
Cardinal Invitational Meeting |
|
|
14 Apr 2000 |
7 |
13:57.93 |
|
OT |
5 km |
Walnut CA/USA |
Mt Sac Relays- University/Open Section 2 |
|
|
13 Feb 2000 |
15 |
38:14 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
29 Jan 2000 |
3 |
13:48.98 |
|
IT |
5 km |
Allston MA/USA |
Terrier Classic Meeting |
|
|
11 Dec 1999 |
2 |
8:06.69 |
|
IT |
3 km |
Cambridge MA/USA |
Harvard Invitational |
|
|
25 Nov 1999 |
10 |
22:09 |
|
RD |
7.64 km |
Manchester CT/USA |
Manchester Road Race |
$100 |
|
14 Nov 1999 |
1 |
29:45 |
|
XC |
9.86 km |
Boston MA/USA |
USAFT New England Championships |
$50 |
|
24 Oct 1999 |
4 |
23:47 |
|
XC |
8 km |
Boston MA/USA |
Boston Mayor's Cup Crosscountry |
$200 |
|
03 Oct 1999 |
14 |
23:44 |
|
RD |
5 mi |
Attleboro MA/USA |
Ro-Jack's Run |
|
|
11 Sep 1999 |
1 |
15:24 |
|
RD |
5 km |
Fall River MA/USA |
St Vincent's Run for Kids Sake |
|
|
04 Jul 1999 |
1 |
25:00 |
|
RD |
5 mi |
Dedham MA/USA |
Dedham |
|
|
20 Jun 1999 |
1 |
15:01 |
|
RD |
5 km |
Cumberland RI/USA |
Run for the Kids |
$200 |
|
19 Jun 1999 |
3 |
8:16.77 |
|
OT |
3 km |
Dedham MA/USA |
USATF New England Championships |
|
|
06 Jun 1999 |
1 |
15:14 |
|
RD |
5 km |
Cranston RI/USA |
Cranston Police Chase |
|
|
05 Jun 1999 |
14 |
14:08.24 |
|
OT |
5 km |
Dedham MA/USA |
Northeastern Twilight Meet #3 |
|
|
02 May 1999 |
2 |
14:19.05 |
|
OT |
5 km |
Villanova PA/USA |
Big East Championships |
|
|
26 Mar 1999 |
8 |
14:08.78 |
|
OT |
5 km |
Raleigh NC/USA |
Raleigh Relays |
|
|
21 Feb 1999 |
4 |
8:23.46 |
|
IT |
3 km |
Syracuse NY/USA |
Big East Indoor Championships |
|
|
20 Feb 1999 |
4 |
14:29.61 |
|
IT |
5 km |
Syracuse NY/USA |
Big East Indoor Championships |
|
|
13 Feb 1999 |
1 |
8:11.67 |
|
IT |
3 km |
Allston MA/USA |
Valentine's Day Invitational |
|
|
30 Jan 1999 |
13 |
8:17.28 |
|
IT |
3 km |
Allston MA/USA |
Terrier Classic Meeting |
|
|
23 Nov 1998 |
12 |
30:37.1 |
|
XC |
10 km |
Lawrence KS/USA |
NCAA Division I Crosscountry Championships |
|
|
14 Nov 1998 |
3 |
31:14.6 |
|
XC |
10 km |
Bronx NY/USA |
Northeast Regional Championships |
|
|
30 Oct 1998 |
1 |
23:37 |
|
XC |
7.935 km |
Boston MA/USA |
Big East Championships |
|
|
16 Oct 1998 |
1 |
23:42 |
|
XC |
7.945 km |
Boston MA/USA |
New England Collegiate Championships |
|
|
26 Sep 1998 |
1 |
24:25 |
|
XC |
8 km |
Minneapolis MN/USA |
Griak Invitational |
|
|
03 May 1998 |
2 |
14:23.96 |
|
OT |
5 km |
Villanova PA/USA |
Big East Outdoor Championships |
|
|
23 Apr 1998 |
6 |
14:08.84 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- University |
|
|
27 Mar 1998 |
12 |
14:23.76 |
|
OT |
5 km |
Raleigh NC/USA |
Raleigh Relays |
|
|
28 Feb 1998 |
2 |
8:18.82 |
|
IT |
3 km |
Boston MA/USA |
New England Indoor Championships |
|
|
22 Feb 1998 |
3 |
14:26.63 |
|
IT |
5 km |
Syracuse NY/USA |
Big East Indoor Championships |
|
|
31 Jan 1998 |
19 |
8:21.13 |
|
IT |
3 km |
Boston MA/USA |
Terrier Classic |
|
|
28 Dec 1997 |
2 |
18:41 |
|
RD |
4 mi |
Clevedon ENG |
Open |
|
|
24 Nov 1997 |
18 |
30:02 |
|
XC |
10 km |
Greenville SC/USA |
NCAA Division I Crosscountry Championships |
|
|
22 Jun 1997 |
5 |
15:20 |
|
RD |
5 km |
Cumberland RI/USA |
Run for the Kids |
|
|
25 May 1996 |
1 |
56:48 |
|
RD |
10 mi |
Bath ENG |
City Of Bath Hilly |
|
|