Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 29:37 | New Orleans LA/USA | 30 Dec 1984 | ||
| RD | 10 km | 29:43 | a | Atlanta GA/USA | 04 Jul 1983 | |
| RD | Half Mara | 1:02:51 | Gateshead ENG | 26 May 1985 | ||
| RD | Half Mara | 1:03:46 | Nazarè POR | 11 Nov 1984 | ||
| RD | Half Mara | 1:07:20 | Freckleton ENG | 20 Jun 1981 | ||
| RD | Marathon | 2:10:12 | London ENG | 17 Apr 1983 | ||
| RD | Marathon | 2:14:51 | a | Prestatyn WAL | 03 Oct 1982 | |
| RD | Marathon | 2:15:16 | Aberdeen SCO | 19 Sep 1982 | ||
| RD | Marathon | 2:16:27 | Birmingham ENG | 20 Sep 1981 | ||
| OT | 10 km | 28:13.04 | Edinburgh SCO | 29 May 1983 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 25 Aug 1990 | 7 | 1:04:27 | RD | Half Mara | Stockholm SWE | Stockholm | |||
| 27 May 1990 | 4 | 1:05:44 | RD | Half Mara | Saint Neots ENG | Saint Neots | |||
| 08 Apr 1990 | 1 | 2:19:51 | RD | Marathon | Nantes FRA | Nantes Atlantique | |||
| 01 May 1989 | 2 | 2:28:11 | RD | Marathon | Rome ITA | Romatona | |||
| 08 Apr 1989 | 11 | 2:19:46 | RD | Marathon | Maassluis NED | Maassluis | |||
| 11 Mar 1989 | 9 | 1:00:16 | x | RD | 20 km | Alphen aan den Rijn NED | Alphen aan den Rijn | ||
| 24 Jul 1988 | 12 | 1:04:36 | a | RD | Half Mara | South Shields ENG | Pearl Assurance Great North Run | ||
| 12 Mar 1988 | 16 | 1:02:13 | x | RD | 20 km | Alphen aan den Rijn NED | Alphen aan den Rijn | ||
| 21 Jun 1987 | 7 | 1:03:18 | a | RD | Half Mara | South Shields ENG | Pearl Assurance Great North Run | ||
| 08 Mar 1987 | 10 | 29:45 | RD | 10 km | Glasgow SCO | Kodak Glasgow Classic | |||
| 14 Feb 1987 | 10 | 1:05:17 | x | RD | Half Mara | Paris FRA | L'Equipe | ||
| 03 Feb 1987 | 4 | 33:47 | RD | 11.5 km | Catania ITA | Trofeo Sant'Agata | |||
| 21 Jun 1986 | 13 | 2:20:52 | a | RD | Marathon | Duluth MN/USA | Grandma's | ||
| 08 Jun 1986 | 5 | 1:02:52 | a | RD | Half Mara | South Shields ENG | Great North Run | ||
| 15 Mar 1986 | 4 | 2:25:47 | RD | Marathon | Virginia Beach VA/USA | Shamrock | $1,000 | ||
| 29 Sep 1985 | 16 | 2:17:57 | RD | Marathon | Berlin GER | Berlin | |||
| 26 May 1985 | 2 | 1:02:51 | RD | Half Mara | Gateshead ENG | n/a | |||
| 03 Mar 1985 | 3 | 34:07 | XC | 10.9 km | Ala dei Sardi ITA | Cross Ala dei Sardi | |||
| 06 Jan 1985 | 1 | 26:17 | RD | 9 km | New Orleans LA/USA | Jackson Day | |||
| 30 Dec 1984 | 2 | 29:37 | RD | 10 km | New Orleans LA/USA | Sugar Bowl | |||
| 02 Dec 1984 | 23 | 2:22:45 | a | RD | Marathon | Sacramento CA/USA | California International | ||
| 11 Nov 1984 | 2 | 1:03:46 | RD | Half Mara | Nazarè POR | Nazarè | |||
| 18 Mar 1984 | 3 | 1:25:20 | a | RD | 27.5 km | Ostia ITA | Rome-Ostia | ||
| 04 Mar 1984 | 1 | 34:14.8 | XC | 11 km | Ala dei Sardi ITA | Cross Ala dei Sardi | |||
| 14 Aug 1983 | 48 | 2:25:02 | RD | Marathon | Helsinki FIN | IAAF World Championships | |||
| 04 Jul 1983 | 15 | 29:43 | a | RD | 10 km | Atlanta GA/USA | Peachtree Road Race | ||
| 11 Jun 1983 | 1 | 2:12:09.1 | a | RD | Marathon | Duluth MN/USA | Grandma's | ||
| 29 May 1983 | 3 | 28:13.04 | OT | 10 km | Edinburgh SCO | British Championships | |||
| 17 Apr 1983 | 2 | 2:10:12 | RD | Marathon | London ENG | London | |||
| 20 Feb 1983 | 2 | 2:15:17 | RD | Marathon | Orlando FL/USA | Florida Festival | |||
| 21 Nov 1982 | 1 | 2:17:59 | a | RD | Marathon | Saint Petersburg FL/USA | British American | ||
| 03 Oct 1982 | 1 | 2:14:51 | a | RD | Marathon | Prestatyn WAL | Prestatyn | ||
| 19 Sep 1982 | 1 | 2:15:16 | RD | Marathon | Aberdeen SCO | City of Aberdeen Milk | |||
| 22 Aug 1982 | 4 | 2:27:57 | RD | Marathon | Bolton ENG | Pony Bolton | |||
| 20 Sep 1981 | 2 | 2:16:27 | RD | Marathon | Birmingham ENG | Birmingham | |||
| 20 Jun 1981 | 1 | 1:07:20 | RD | Half Mara | Freckleton ENG | Freckleton |
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