Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 8:05.77 | London ENG | 12 Jun 1993 | ||
OT | 5 km | 13:44.49 | Birmingham ENG | 27 Jun 1992 | ||
OT | 10 km | 29:04.05 | Sheffield ENG | 20 Jul 1991 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
29 Apr 2000 | 5 | 14:57 | RL | 4.82 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 4 | |||
16 Jun 1996 | DNF | DNF | OT | 5 km | Birmingham ENG | British Olympic Trials | |||
18 Jun 1995 | 4 | 29:04.87 | OT | 10 km | Loughborough ENG | AAA Trials | |||
12 Jun 1993 | 3 | 8:05.77 | OT | 3 km | London ENG | Pearl British Championships | |||
27 Jun 1992 | 11 | 13:44.49 | OT | 5 km | Birmingham ENG | Panasonic/ British Trials | |||
20 Jul 1991 | 11 | 29:04.05 | OT | 10 km | Sheffield ENG | World University Games |